53 episodes
Lincolnshire Partnership NHS Foundation Trust (LPFT) Lincolnshire Partnership NHS Foundation Trust
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- Health & Fitness
Lincolnshire Partnership NHS Foundation Trust (LPFT) provide mental health and learning disability services in Lincolnshire, UK. We provide care and treatment for a local population of some 718,800 people, as well as specialist services for people who live in other areas of the East Midlands. We are focused on helping people towards recovery, enabling them to live well in their community as much as possible.
Our Mental Health Support Team (MHST) has started a podcast to promote positive mental health for children and young people. Take a listen and let us know what you think!
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The social media world and our mental health
"Whilst social media can be completely awesome,
it is okay to unplug every now and then’’.
This episode is hosted by peer support workers who all have lived experience of mental health challenges themselves. A young person also joins the conversation where we explore how social media can/has influenced our wellbeing in a positive and negative way, and we share different ways to look after ourselves.
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The journey of a referral
This episode aims to explain what happens once a referral is made to LPFT's Children and Young People Services.
Becky and Lucy talk through what happens to a referral, who looks at the referral and what you can expect once you have made a referral.
For information on support and making a referral, please take a look at our website page: Young
people :: Lincolnshire Young Minds (lpft.nhs.uk)
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Random Acts of Kindness
February includes ‘Random Acts of Kindness Day!’ This episode delves into how small gestures can make a big difference to wellbeing, both our own and that of people around us.
We’ll share some ideas you can use to scatter random acts of kindness into your day and set you a challenge to come up with your own ways to spread joy.
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SMART resolutions for a new chapter
The New Year can be seen as an opportunity for a fresh start, where many people look ahead and consider the changes they may want to make over the coming year.
Making any changes can be difficult. In this episode, we discuss ways to make these changes easier, including how to make our New Year's resolutions SMART (specific, measurable, achievable, relevant and time-based).
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50th episode special
We take a trip down memory lane, looking at the podcasts that we have created over the past few years, sharing our favourites and
looking at the feedback from some of our schools that use them.
We also take the time to celebrate the achievements we have made and how overcoming challenges can make people more resilient.
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Small steps to happiness
When people feel low or anxious, they may be less likely to be doing things they used to enjoy, which can actually make them feel worse. Taking small steps to happiness includes increasing activities that you enjoy or find rewarding. This may sound quite daunting, but this podcast talks through the steps to get started. When you start to do more activities, you may notice that you actually start to feel better and have more energy.
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Send in a voice message: https://podcasters.spotify.com/pod/show/lpft-nhs/message