Live - Love - Learn with Catherine Edwards Catherine Edwards

The incredible Kelly Thiel joins Catherine for a brave and inspiring conversation about her experience within the NXIVM cult and what she has learned since breaking free.
This episode is relevant to everyone at this time - we may not all be in a 'cult' but we are all being mind-controlled at some level. Understanding the techniques used gives YOU the power to know when this is happening to you in any aspect of your life. Kelly shares her honest journey and how she has turned this experience into being 'Unapologetically Glorious - releasing shame and owning your own individual life.
Episode Guest:
Kelly Thiel is an accomplished author, speaker, voice actress, consultant, and the driving force behind Be Glorious.
Kelly has spent her life seeking a feeling of completeness. A spiritual awakening that she was sure she would achieve. But no matter how many workshops she took she never seemed to find the answer.
When Kelly escaped NXIVM she realized the answers weren’t outside of herself… She could only find them within.
At that time Kelly wrote her first book, Unapologetically Glorious. This best-selling memoir is an honest and occasionally hilarious peek into her life. Kelly has created a Book Club guide to go along with her memoir to help spark conversation and reflection.
WEBSITE
Key Moments :[00:00:00] - Coming up…[00:02:48] - Meet my guest[00:04:41] - “What led you to join the cult?”[00:09:01] - Kelly’s journey, and the alarm bells [00:17:56] - Shame & support[00:21:29] - Tell-tale signs you might be in a cult[00:25:31] - “How do you feel, looking back?”[00:28:40] - Advice on shifting the shame[00:34:19] - Dealing with cult-like behaviour in other areas of society[00:38:26] - NXIVM and boundaries [00:42:05] - Kelly’s book: “Unapologetically Glorious”[00:49:17] - Advice from Kelly [00:51:44] - Using new skills in today’s society [00:54:15] - Final thoughts
Key Takeaways:Often with cults, it is very difficult to see that you are indoctrinated until something very drastic happens or someone pulls you out of it. Collateral and coercion can make leaving even more difficult.NXIVM was portrayed as a personal development programme and in the early days, did provide Kelly, and others seeking balance and belonging, with helpful tools which contributed to the manipulation. It’s easy to feel shame after being part of a cult, but know that you are not alone. Being vulnerable and sharing your experience may help others who have gone through the same. Once you know the tell-tale signs of cults, it’s easy to see these traits in other areas of general society - particularly narcissism and love-bombing.Just as you are, you are enough!If you haven’t already, make sure to watch the documentary “Seduced” on Stars, and read Kelly’s book: “Unapologetically Glorious”.

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In this short bitesize clip, Catherine reads from Vex King's book: Good Vibes, Good Life and discusses "what is self love?"
To listen to the full podcast episode, check out episode #19!
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Podcast editing and production by Momiji Media
Disclaimer: The purpose of this podcast is to keep curious and keep free. The opinions of the guests do not necessarily represent the opinions of the host and vice versa - exploring different opinions is key to growth. The content in this podcast and on this website is not intended to be a substitute for professional medical or veterinary advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified healthcare professional with any questions you may have regarding a medical condition. Never disregard professional medical or veterinary advice because of something you have heard on my podcast or website.

What is empathic communication? How can we become more in-tune with our animals and what can they teach us? Catherine is joined by an animal empath and communicator, Emelie Cajsdotter, to find out more...
Key Moments:[00:00:00] - Introduction[00:03:39] - Meet my guest[00:07:26] - What is empathic communication?[00:18:40] - Finding a place in the world for humans[00:25:27] - Common messages and issues in dogs[00:28:22] - Common messages and issues in horses[00:37:55] - Asking vs. telling[00:43:16] - Horses and setting reasonable boundaries[00:46:42] - Advice on re-evaluating your relationships[00:55:33] - Coping at the end of life [01:03:27] - Help Emelie save the sanctuary [01:09:39] - Final thoughts
Key Takeaways:Animals often “shut down” when dominated by humans. Animals have an innate instinct of how to get nutrition and live their lives to their fullest, and we humans have a lot to learn from them.A hierarchical structure where humans are on top is not the best way to maintain a positive and balanced relationship with animals. Worrying about how our animals (for example, dogs) feel because of something we may be lacking to provide them with can get in the way of our relationship with them. Many dogs can be overstimulated because we worry that we are not doing enough for them. It’s ok to just be present and your time together doesn’t have to be “extraordinary” or exciting. We need to develop compassion before we are able to know if we have crossed a line with the natural world. It’s possible that the biggest reason behind animal suffering, violence, and domination is because we, as humans, fear abandonment. It’s not too late to change the relationship you have with your animals. They are so forgiving!
Episode Guest:Emelie Cajsdotter founded Friskeröd in 1995, and has since then been responsible for the farm. She lives on the farm with her family and about 160 animals.
Emelie coordinates the work of taking care of all the animals on the farm, with non-profit labor helping her out and hay sponsorship that covers the cost of hay for all the animals. Emelie is a trained homeopath, but is above all a storyteller, with the aim of spreading the message of other species to people through stories. 
She has traveled all over the world, and studied and worked in many different places, such as Ireland, Jordan and New Zealand.
For a number of years, it has been possible to take part in various courses at Friskeröd where other species are responsible for the content. So far, hundreds of people have taken part in what other species have to teach us. The waiting list is long, hundreds more are standing in line.
Emelie has written three books, "Zander and the time", "All the king's horses and" "Song of the grass". She has participated in the Swedish television series ”The herd” and has been actively involved in the Mio podcast.

Books: All The Kings Horses
WEBSITE
DONATIONS - https://www.friendsofmio.com/en/bidra


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Helping you to "be the best version of you that you can be" is the goal of Vex King's book: Good Vibes, Good Life. Continuing on from episode 1, I really think you'll love this episode as Vex has so many great messages, tips, and real-world applications on how to live your best life.
In this episode, Catherine reads from page 23 to 62. Let me know what you think of the episode in the comments depending on where you're listening, or reach out on social media.
Key Moments:[00:00] - Introduction [03:01] - Part 2: Positive lifestyle habits[07:35] - The power of posing[12:14] - Take time out[15:37] - Find inspiration[18:27] - Steer clear of gossip and drama[22:45] - The work of the ego[26:47] - What you consume, consumes you[33:03] - Expressing gratitude[41:21] - Studying your emotions [49:18] - Final thoughts
Key Takeaways:Surrounding yourself with people of a high vibration can improve your own vibration. Positive people can also provide empowering perspectives on our problems. “Fake it till you make it” is scientifically proven to work! If you stay people’d-out without a recharge, the more likely it is that you’ll lower other people’s vibrations. It’s ok to need time out, but don’t let your mood dictate your manners.Find inspiration - when you’re inspired, you find drive and feel good about where you’re going and what’s possible in life.Finding out what we don’t want helps us to find what we do want. Remember to check your ego Greatness starts with being grateful! Instead of ruminating, try and focus your energy on solutions to your problems. Work through your emotions step-by-step. Vex’s guide is so helpful for this.
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Catherine chats to Dr Nirmala Krishnan to talk about sacred geometry: what is it and how can it help us?
We also do a wonderful Flower of Life meditation lead by Nirmala, so stay tuned to the end.
Key Moments:[00:00] - Introduction [03:48] - What is Sacred Geometry?[06:14] - Sacred Geometry and the chakras [10:24] - What is the new energy of the Earth?[13:00] - How can we balance "allowing" with taking inspired action?[16:38] - How to use Sacred Geometry as a tool[19:54] - Why is the modern world missing this communication?[23:32] - How to learn more about Sacred Geometry[30:49] - Flower of Life meditation 
Key Takeaways:The universe is made up of repeating geometric patterns that can be seen in all things, from the smallest atoms to the largest galaxy.The sacred geometry symbol, known as the mother of geometry, is the Flower of Life.The minute you understand how each geometry is functioning, you understand the direction you need to go in your life.New learning is all about being patient and completely stepping back, witnessing it and going with the flow. When you trust the journey, you are going to allow the flow.We are here on a learning journey, so we need to learn how to go through this human experience in harmony. Without darkness you can't see light.
Episode Guest:Nirmala Krishnan. 
Investigation into Quantum physics and the mystics of the universe and, the science behind energy, led Nirmala to further research the human geometry. As a holistic health practitioner and operating at the quantum level, Nirmala combines her unique abilities and knowledge of energy psychology, parapsychology, and decoding techniques to teach you how to initiate and embrace your transformation from within.
Nirmala is a certified Quantum Health coach, and holds a Bachelor in Holistic Health Science, Master’s degree, Doctorate, and PhD in Natural Medicine.
Nirmala’s specialty is in integrated real-time neurofeedback and brain wave synchronization.
To connect with Nirmala
https://quantumartmedicine.com/

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In this short bitesize clip, Catherine chats to football legend Matt Le Tissier about resilience and speaking up for your beliefs.
To listen to the full interview, check out episode #18: Values and Integrity with Matt Le Tissier.
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Disclaimer: The purpose of this podcast is to keep curious and keep free. The opinions of the guests do not necessarily represent the opinions of the host and vice versa - exploring different opinions is key to growth. The content in this podcast and on this website is not intended to be a substitute for professional medical or veterinary advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified healthcare professional with any questions you may have regarding a medical condition. Never disregard professional medical or veterinary advice because of something you have heard on my podcast or website.