1 hr 6 min
What Is Trauma? Escape Toxic Relationships & Develop Self Compassion | Dr Mariel Buqué Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition
-
- Mental Health
Trauma sounds big and scary. The truth is less overwhelming, and far more ordinary that we might think. Getting to grips with our own trauma - however big or small - is at the heart of understanding ourselves and our relationships. It passes down from generation to generation, often invisibly, like a passing genetic disease. How to interrupt this flow? Identify it, embrace it and don’t brush it away. This way the cycle of intergenerational trauma can be broken.
Dr. Mariel Buqué is a Columbia University-trained psychologist, intergenerational trauma expert and author of the new book ‘Break The Cycle’. Dr Buqué will soothe your soul in this conversation, explaining how we can identify our trauma, how to practice self compassion and ultimately grow.
Timecodes
01:35 What is Trauma?
03:01 Both Big and Small Traumas
07:55 Early Intervention and Trauma Destigmatization
12:43 Trauma Triggers and Coping Strategies
14:33 Trauma and Physical Health Manifestations
18:54 Holistic Approach to Trauma
27:00 Understanding and Breaking the Trauma Cycle
31:42 Trauma Processing and Body Regulation
38:18 Trauma's Impact on Relationships
44:47 Self-Compassion and Healthy Relationships
48:42 Cultivating Self-Compassion for Healthy Relationships
55:24 Self-Compassion and Boundary Development
01:04:10 What does Live Well Be Well mean to you?
01:06:00 drmarielbuque.com
Links:
Dr Mariel Buqué’s new book ‘Break the Cycle: A Guide to Healing Intergenerational Trauma’ | https://www.amazon.co.uk/Break-Cycle-Healing-Intergenerational-Trauma/dp/1785044281/
Subscribe to Dr Mariel Buqué’s YouTube Channel | https://www.youtube.com/@Dr.MarielBuque
Follow Dr Mariel Buqué on Instagram | https://www.instagram.com/dr.marielbuque/
******
Thanks to my wonderful sponsors!
The Better Menopause | thebettermenopause.com
The secret to a better menopause lies in your gut
Use code BEWELL for 25% !!
***
London Nootropics | Londonnootropics.com
Find your flow with adaptogenic coffee
Use code LIVEWELLBEWELL for 20% off
***
Sensate | getsensate.com
Achieve relaxation and peace anytime, anywhere
Use the code SARAHANN for 10% off
******
Watch this episode on YouTube
Follow me, Sarah Ann Macklin on Instagram
To give your wellbeing journey that extra boost, try my 30 day ‘Reset My Health’ course
And sign up to my newsletter here
Join my inner circle here!
Trauma sounds big and scary. The truth is less overwhelming, and far more ordinary that we might think. Getting to grips with our own trauma - however big or small - is at the heart of understanding ourselves and our relationships. It passes down from generation to generation, often invisibly, like a passing genetic disease. How to interrupt this flow? Identify it, embrace it and don’t brush it away. This way the cycle of intergenerational trauma can be broken.
Dr. Mariel Buqué is a Columbia University-trained psychologist, intergenerational trauma expert and author of the new book ‘Break The Cycle’. Dr Buqué will soothe your soul in this conversation, explaining how we can identify our trauma, how to practice self compassion and ultimately grow.
Timecodes
01:35 What is Trauma?
03:01 Both Big and Small Traumas
07:55 Early Intervention and Trauma Destigmatization
12:43 Trauma Triggers and Coping Strategies
14:33 Trauma and Physical Health Manifestations
18:54 Holistic Approach to Trauma
27:00 Understanding and Breaking the Trauma Cycle
31:42 Trauma Processing and Body Regulation
38:18 Trauma's Impact on Relationships
44:47 Self-Compassion and Healthy Relationships
48:42 Cultivating Self-Compassion for Healthy Relationships
55:24 Self-Compassion and Boundary Development
01:04:10 What does Live Well Be Well mean to you?
01:06:00 drmarielbuque.com
Links:
Dr Mariel Buqué’s new book ‘Break the Cycle: A Guide to Healing Intergenerational Trauma’ | https://www.amazon.co.uk/Break-Cycle-Healing-Intergenerational-Trauma/dp/1785044281/
Subscribe to Dr Mariel Buqué’s YouTube Channel | https://www.youtube.com/@Dr.MarielBuque
Follow Dr Mariel Buqué on Instagram | https://www.instagram.com/dr.marielbuque/
******
Thanks to my wonderful sponsors!
The Better Menopause | thebettermenopause.com
The secret to a better menopause lies in your gut
Use code BEWELL for 25% !!
***
London Nootropics | Londonnootropics.com
Find your flow with adaptogenic coffee
Use code LIVEWELLBEWELL for 20% off
***
Sensate | getsensate.com
Achieve relaxation and peace anytime, anywhere
Use the code SARAHANN for 10% off
******
Watch this episode on YouTube
Follow me, Sarah Ann Macklin on Instagram
To give your wellbeing journey that extra boost, try my 30 day ‘Reset My Health’ course
And sign up to my newsletter here
Join my inner circle here!
1 hr 6 min