200 episodes

Get ready for a no-holds-barred exploration of what life is for and why we are all here.Each week, world-renowned Holistic Health Practitioner Paul Chek and his guests will tackle topics like food, fitness, the environment, science, parenting, the mind, success, religion, love, and sex with a depth and honesty that you won't find anywhere else.

Living 4D with Paul Chek Paul Chek

    • Health & Fitness
    • 4.8 • 111 Ratings

Get ready for a no-holds-barred exploration of what life is for and why we are all here.Each week, world-renowned Holistic Health Practitioner Paul Chek and his guests will tackle topics like food, fitness, the environment, science, parenting, the mind, success, religion, love, and sex with a depth and honesty that you won't find anywhere else.

    EP 201 — Rachel Epstein: Imagination and Healing

    EP 201 — Rachel Epstein: Imagination and Healing

    The power of your mind and imagination can make you strong or harm you if you’re not careful.  Heal some of the inner obstacles standing in your way of inner peace and wholeness with the help of Rachel Epstein.
    Rachel shares seven different imagination exercises based on Paul’s 4 Doctors principles in this visionary Living 4D conversation.
    Learn more about Rachel’s work with her late husband Dr. Jerry Epstein at their website and at Reversing the Trauma of War. Learn more about them via social media on YouTube and Facebook.
    For Living 4D listeners: Save 10 percent on any book or CD/DVD set on the catalog page of their website by using the promo code CHEK10 at checkout.
    Show Notes
    “If you want to heal, you have to adapt.” (9:56)An epiphany from the invisible world. (15:27)Imaginal vs. imaginary realms. (36:47)A case of aphantasia. (44:56)Connecting to the imaginal through nature. (50:32)The mind thinking in pictures is like talking to your body to heal. (55:06)Three reasons people consult with Rachel. (1:07:18)Follow Rachel in Swallowing the Rainbow, an imagination exercise. (1:15:19)Be Your Own Hero, a second imagination exercise. (1:29:26)Chlorophyll, a third imagination exercise. (1:35:35)Sandman, a fourth imagination exercise. (1:47:11)The Net of Anxiety, a fifth imagination exercise. (1:52:07)Heal the Back and Overcome Doubt, a sixth imagination exercise. (2:01:54)Correcting the images in your head. (2:05:46)Using imagery to heal PTSD. (2:13:47)The Mummy, a final imagination exercise. (2:22:45)Resources
    Healing Visualization: Creating Health Through Imagery and Kabbalah For Inner Peace: Imagery and Insights to Guide You Through Your Day by Dr. Gerald EpsteinReversing the Trauma of War: PTSD Help for Veterans, Active Duty Personnel and Their Families by Rachel Epstein and Dr. Phyllis KahaneyEmotional Anatomy: The Structure of Experience by Stanley KelemanMore resources for this episode are available on our website.
    Thanks to our awesome sponsors: canfitpro, BiOptimizers (save an extra 10 percent on your purchase by using the code PAUL10 at checkout), Cymbiotika (save 15 percent on your purchase by using the code CHEK15 at checkout), Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout) and Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout).
    We may earn commissions from qualifying purchases using affiliate links.

    • 2 hrs 35 min
    EP 200 — Dr. Ibrahim Karim: The Physics of Quality

    EP 200 — Dr. Ibrahim Karim: The Physics of Quality

    How did our brains shift in focus and consciousness from the right to left hemispheres? Did we lose some of our humanity along the way?

    The founder of BioGeometry, Dr. Ibrahim Karim, returns to discuss his new book, warn us about artificial intelligence and describe the importance of life force energies in this Iandmark 200th Living 4D episode.
    Learn more about the research projects Ibrahim has conducted at his BioGeometry website. Learn more about Ibrahim and BioGeometry on Facebook and YouTube.
    For Living 4D listeners 1: Save 10 percent on products at the BioGeometry website store by using the promo code CHEK10 at checkout. 
    For Living 4D listeners 2: Save $75 on the online BioGeometry Foundation Training course taught live by Doreya and Laila Karim by using the promo code CHEK75 at checkout. Hit this link to review the schedule for online courses throughout the remainder of 2022.
    Show Notes
    Ibrahim’s next book. (6:29)A change in brain hemispheres. (12:55)Women possess a qualitative view of things. (21:53)The great shift. (27:19)Imagine a world run by artificial intelligence. (45:07)The importance of life force energies. (58:33)Music has its own life force. (1:09:06)Defining a dimension. (1:15:55)Timeless, spaceless information. (1:20:21)The divine center. (1:33:04)“Electromagnetic radiation can cause emotional-mental pandemics.” (1:44:16)Dead products. (1:53:47)“When we were building those centers, we found a 90-degree angle creates stress in the mind of an autistic child.” (2:00:11)An exercise to determine how much you really love Mother Earth. (2:09:53)The essence of BioGeometry. (2:16:31)What life force really means. (2:28:07)Completing the puzzle of life. (2:36:10)Ibrahim’s relationship with time. (2:41:24)The stairs of life, sacred passports and cleansing vortices. (2:50:17)“We are so different, but so similar.” (3:05:59)Resources
    Back to a Future For Mankind by Dr. Ibrahim KarimMore resources for this episode are available on our website.
    Thanks to our awesome sponsors: canfitpro, Cymbiotika (save 15 percent on your purchase by using the code CHEK15 at checkout), Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout) and BiOptimizers (save an extra 10 percent on your purchase by using the code PAUL10 at checkout).
    We may earn commissions from qualifying purchases using affiliate links.

    • 3 hrs 13 min
    EP 199 — Matt Maruca: Business and Freedom: The Hero’s Journey

    EP 199 — Matt Maruca: Business and Freedom: The Hero’s Journey

    Running a business and balancing that with living your best life possible is hard work no matter how long you’ve lived on Planet Earth, even for Matt Maruca, the very young and successful founder of Ra Optics.
    Matt has lived a lot of life since his first conversation with Paul and shares what he’s learned about his true mission in life and his three simple recommendations for a person of any age wanting to start a business in this very special Living 4D meeting of equals.
    Learn more about Matt on social via Instagram at thelightdiet and Ra Optics.
    For Living 4D listeners: Save 15 percent on a pair of glasses Matt sells at his Ra Optics website by using the promo code CHEK at checkout.
    Show Notes
    The conflicts of running Ra Optics: Principle vs. spirit and money vs. happiness. (3:24)Changing his inner state helped Matt focus on his true mission in life and learn to say no. (10:26)The externalization of self. (16:01)Did the moment of creation begin with light, sound or vibration? (39:45)Matt’s struggles with diet leads to a better understanding of wholeness. (44:59)“There is infinite energy all around us.” (56:09)Vitamin D supplements aren’t nearly as healthy for your body as sun exposure. (1:22:29)What the Light Diet really means. (1:29:14)You compound your problems and fears by running away from them. (1:41:27)Matt needed more masculine energy to face his business challenges. (1:50:13)Showing up and facing the challenges of living life every day. (2:00:15)Subtle evils. (2:08:17)The myth of sexual freedom. (2:21:16)Matt’s three recommendations for any young person wanting to start a business. (2:34:26)“For me, my business has been the greatest teacher in the world.” (2:40:52)Resources
    The Surrender Experiment: My Journey Into Life’s Perfection and The Untethered Soul: The Journey Beyond Yourselfby Michael SingerHeliotherapyThe Flexner ReportThe Sunk Cost FallacyOwn The Day, Own Your Life by Aubrey Marcus More resources for this episode are available on our website.
    Thanks to our awesome sponsors: CHEK Institute/IMS 1 Online, Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), BiOptimizers (order your free bottle of Massymes today and save an extra 10 percent on your purchase by using the code PAUL10 at checkout), Cymbiotika (save 15 percent on your purchase by using the code CHEK15 at checkout), and Airestech (save 15 percent on any purchase you make by using the code CHEK15 at checkout).
    We may earn commissions from qualifying purchases using affiliate links.

    • 2 hrs 47 min
    EP 198 — Dr. Doug Brackmann and Meg Terwilliger: Driven or Possessed? The Need to Succeed

    EP 198 — Dr. Doug Brackmann and Meg Terwilliger: Driven or Possessed? The Need to Succeed

     What traits separate people who are driven from those aren’t?
    Psychologist Doug Brackmann and Meg Terwilliger describe what it means to be driven, the differences between driven men and women and how a first-timer beats a veteran sniper in a shooting match in this very illuminating Living 4D conversation.
    Learn more about the work Doug and Meg do and take a free assessment on your potential to be driven at their website and listen to their I am Driven podcast.
    Show Notes
    How do people become driven? (7:05)The one thing driven people crave the most. (16:40)We live in a domesticated, farmer’s world. (23:55)FOMO and the perfect cup of espresso. (31:36)Shame: The ability to identify with the monster living inside you. (44:05)Knowing the difference between pain and fear. (50:46)Are you driven or possessed? (58:01)“Identity is a huge component for driven women.” (1:05:29)Identifying wounded masculine behaviors in women. (1:16:32)Extreme self-righteousness, narcissism and pre-verbal wounds. (1:29:36)“Although we envision it to be very euphoric, transformation is uncomfortable.” (1:41:06)Understanding that there’s no weakness in being feminine or gentle. (1:48:20)False enlightenment. (2:12:16)“Why do people self-sabotage? The ego lives in your body, not your brain.” (2:17:49)“There is an elitism to being driven that is not deserved.” (2:33:31)Feminine simplicity beats toxic perfectionism, especially on the shooting range. (2:43:24)Ever attend a shooting meditation retreat? (2:52:25)Resources
    Driven: Understanding and Harnessing the Genetic Gifts Shared by Entrepreneurs, Navy Seals, Pro Athletes and Maybe You by Dr. Doug BrackmannThe Edison Gene: ADHD and the Gift of the Hunter Child and ADHD and The Edison Gene by Thom HartmanThe work of Thom Hartman, Father Thomas Keating, Matthew Fox and Natalya MammadovaThe Point of Existence: Transformations of Narcissism in Self-Realization by A.H. AlmaasMore resources for this episode are available on our website.
    Thanks to our awesome sponsors: CHEK Institute/IMS 1 Online, Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), BiOptimizers (save an extra 10 percent on your purchase by using the code PAUL10 at checkout), Cymbiotika (save 15 percent on your purchase by using the code CHEK15 at checkout), Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout) and Airestech (save 15 percent on any purchase you make by using the code CHEK15 at checkout).
    We may earn commissions from qualifying purchases using affiliate links.

    • 2 hrs 57 min
    EP 197 — Sarah Charmoli: Breathing Through It All

    EP 197 — Sarah Charmoli: Breathing Through It All

    What is the act of breathing, besides… breathing?
    Learn why breathwork is the real key to understanding how you live and removing the obstacles hiding within with Sarah Charmoli, master breath facilitator and director of operations for Effiji Breath in this airy Living 4D conversation.
    Learn more about Sarah and her work at Effiji Breath and on social media via Facebook, Instagram and YouTube. Listen to Effiji Breath Music on Spotify.
    For Living 4D listeners: Save 50 percent on a virtual Effiji class with Sarah at this link. If you are interested in the Effiji certification program, Living 4D listeners can save $500 by filling out the form you can find on that page. 
    Show Notes
    Paul’s first experience reliving a past trauma that injured his sacrum through the kind of breathing methods Sarah teaches. (3:40)Removing masks in healthier, loving ways. (7:49)Transforming what we believe about breathing. (18:10)Humans breathe for connection and love. (30:42)Sarah teaches her students how heal through breathing. (47:22)Breath is a gateway to watch the many dances in the minds of people. (54:38)Slowing down: The foundation of Effiji Breath. (59:33)Sarah shares an example of her approach to breathwork, the Effiji way. (1:14:59)Sarah’s sexual advice for women: Slow down and breathe. (1:35:24)Effiji breathwork helped Dr. Nathan Riley’s wife through the labor process. (1:40:28)The beautiful thing Paul experienced during Sarah’s breathwork session. (1:50:29)Sarah’s recommendation for people starting to do breathwork. (1:55:51)The physical benefits of breathwork. (2:00:19)Resources
    Dr. Nathan Riley’s Holistic OBGYN podcastPaul’s Living 4D podcast with Miranda Love and Phil DelaireComfrey teaThanks to our awesome sponsors: CHEK Academy, BiOptimizers (order your free bottle of Massymes today and save an extra 10 percent on your purchase by using the code PAUL10 at checkout), Cymbiotika (save 15 percent on your purchase by using the code CHEK15 at checkout), Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout) and Airestech (save 15 percent on any purchase you make by using the code CHEK15 at checkout).

    We may earn commissions from qualifying purchases using affiliate links.

    • 2 hrs 6 min
    EP 196 — William Burnett: The PTSD Epidemic

    EP 196 — William Burnett: The PTSD Epidemic

    How do we begin to heal from the traumas that accumulate in our lives?
    Former Australian Defence Force veteran William Burnett describes his physically and mentally punishing journey back from posttraumatic stress disorder (PTSD) to health through breathwork and his quest to set a Guinness World Record by running 88 consecutive ultramarathons in this healing Living 4D conversation. 
    Follow William and his marathon training at the Project Light Running Club, his website and on Instagram. Learn more about the long trek soldiers take to heal their trauma at the Warrior Angels Foundation.
    Follow William and his marathon training at the Project Light Runner Club and on Instagram. Learn more about the long trek soldiers take to heal their trauma at the Warrior Angels Foundation.
    Show Notes
    The PTSD diagnosis “box” created by the conventional medicine isn’t adequate for healing. (4:04)PTSD isn’t limited to first responders. (8:23)Do people view PTSD as an identity? (22:29)The metaphysical effects of PTSD. (33:36)What some are missing about breathwork. (42:35)PTSD by the numbers. (49:15)Shit magnet: William’s military nickname. (54:18)William’s healing journey became clear after being unable to save a drowning man while on holiday in Tulum. (1:08:08)William’s first experiences with plant medicines and breathwork changed his life. (1:11:56)William’s quest to run 88 consecutive ultramarathons in Australia. (1:20:42)Find your tribe. (1:34:00)Seeking alignments of values and interests. (1:45:24)“Your greatest responsibility is that you are always responsible for you." (1:55:41)Resources
    The Wisdom of Trauma, a documentary featuring Dr. Gabor MateDiscipline Without Damage: How to Get Your Kids to Behave Without Messing Them Up by Vanessa LapointeThe Body Keeps The Score: Brain, Mind and Body in the Healing of Trauma by Dr. Bessel van der KolkDr. Stephen Porges on Polyvagal Theory on YouTubeMore resources for this episode are available on our website.
    Thanks to our awesome sponsors: CHEK Academy, Cymbiotika (save 15 percent on your purchase by using the code CHEK15 at checkout), Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), BiOptimizers (save an extra 10 percent on your purchase by using the code PAUL10 at checkout) and Airestech (save 15 percent on any purchase you make by using the code CHEK15 at checkout).
    We may earn commissions from qualifying purchases using affiliate links.

    • 2 hrs 3 min

Customer Reviews

4.8 out of 5
111 Ratings

111 Ratings

CHEKUK ,

Proud to be a CHEK Practitioner

Amazing content and extremely well prepared, this is not your run of the mill type show! The CHEK Institute is the leading professional health education provider there is!

Lordy melon ,

Thank you

This podcast is like cracking a chestnut, and out comes a new life

Bunty Neill ,

Finding you ! and Living 4D

Thanks Dylan Charles - where have I been ?
Never knew this podcast existed ! Eeeeek! So so so so so good! Beautiful ! Thank you.

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