354 episodes

Aaron Alexander interviews world renowned health care thinkers and lifestyle enhancing experts including Ben Greenfield, Robb Wolf, Shawn Stevenson, Abel James, Mark Sisson, Jon Lee Dumas, Jonathan Bailor and Kelly Starrett on their perspectives on optimal living, bio-hacking, fitness, endurance, strength, diet, flexibility, lifestyle, sex, style and more!

Align Podcast Aaron Alexander

    • Health & Fitness
    • 4.7 • 39 Ratings

Aaron Alexander interviews world renowned health care thinkers and lifestyle enhancing experts including Ben Greenfield, Robb Wolf, Shawn Stevenson, Abel James, Mark Sisson, Jon Lee Dumas, Jonathan Bailor and Kelly Starrett on their perspectives on optimal living, bio-hacking, fitness, endurance, strength, diet, flexibility, lifestyle, sex, style and more!

    Dr. Amy Killen: Anti-aging, Sexual Longevity, and Sexual Optimization

    Dr. Amy Killen: Anti-aging, Sexual Longevity, and Sexual Optimization

    Why are sexual pleasure and aging both forbidden topics of discussion?  Why are people so hesitant to discuss these pertinent topics when it brings about so much enjoyment and gratification in life?

    In this week’s episode of Align Podcast,  Dr. Amy Killen joins in with a fun and educational approach to sexual health, anti-aging, and discusses taboo topics related to sexual pleasure and sexual optimization. 

    • 56 min
    Luke Storey: EMF Exposure & How It’s Altering Your Health

    Luke Storey: EMF Exposure & How It’s Altering Your Health

    In this episode of the Align Podcast, Luke Storey and I discuss one of the discoveries he made over the past two decades: the harmful effects of EMFs on our health and wellness. We are going to dive deep into EMFs, educating you on what they are, where we are being exposed to EMFs in our day-to-day lives AND what you can do to reduce your exposure.

    Luke Storey is a writer, meditation and metaphysics teacher, and lifestyle design expert.

    • 1 hr 16 min
    Dr. John Jaquish: Tapping Into the Power of Variable Resistance Training, Inefficiencies in Standard Human Fitness, and Growing from the Inside-Out

    Dr. John Jaquish: Tapping Into the Power of Variable Resistance Training, Inefficiencies in Standard Human Fitness, and Growing from the Inside-Out

    Have you been going to the gym for years, working out with trainers or taking gym classes, but not seeing the results you want?
    This week, Dr.John Jaquish and I talk about controversial ideas that go against the grain of what many people are doing inside gyms and dispel myths of the traditional fitness methodologies. Dr. John discusses ways to improve your fitness outcomes by utilizing his unique, scientific-based approaches and his proven methodologies in order to get the fitness results you want!

    • 1 hr 18 min
    Wim Hof: Inner Fire, Reversing Disease, and Breathing Deep

    Wim Hof: Inner Fire, Reversing Disease, and Breathing Deep

    Almost two hours in a cylinder filled with 700 kilograms of ice cubes seems like an impossible feat. To climb the highest and coldest mountains in the world, in only shorts, you have to be almost superhuman. And a half marathon barefoot running through snow and ice?! Yep, it might sound unbelievable, but it’s nothing but true. You know what else? You can do this too! Wim Hof has several breathing exercises and cold-water training that made him able to deliver this performance. Tune in to learn more!

    • 46 min
    Dr. Wendy Suzuki: Good and Bad Anxiety, Stress Responses, and the Importance of Mindset

    Dr. Wendy Suzuki: Good and Bad Anxiety, Stress Responses, and the Importance of Mindset

    Have you ever thought there was "good" anxiety?

    This week, Dr. Wendy Suzuki and I talk all about the good, the bad, and the ugly parts of anxiety. She explains how to approach anxiety, the thoughts behind it, the tools to use to take control of your anxiety and take back your life! We discuss her research while writing her new book, Good Anxiety, and how important mindset is and the effect of physical activity on the brain. 

    • 53 min
    Zach Bitter: Running 100 Miles, What Keeps You Motivated, and Always Learning

    Zach Bitter: Running 100 Miles, What Keeps You Motivated, and Always Learning

    Zach Bitter has, multiple times. In this weeks episode of ‘Align Podcast’, I interview running extraordinaire, Zach Bitter. He has broken multiple World and American running records, and has ran hundreds of races. We discuss all things running, injuries, foot strikes, stamina, motivation, mindset, and experiences. Zach and I discuss the mechanical aspects of running, how training and diet works while getting ready for an ultra marathon, and what started his career and passion for running!

    • 1 hr 24 min

Customer Reviews

4.7 out of 5
39 Ratings

39 Ratings

Graceandbalanceyoga ,

This podcast is a GIFT!!!

I found this podcast down some apple podcast rabbit hole and I am BEYOND thankful I did!! I love all your wonderful, inspiring guests, love your authenticity + how you ask the questions I ALWAYS wanna know the answers to!! Thank you so so much Aaron 🙏🏼

Authenticity21 ,

Life Affirming

Such a great podcast. I love Aaron’s ability to bring philosophical view points into even the most scientific of conversations, and his enduring vulnerability across episodes. Listening to such honest, open conversations has changed my life for the better, making me more confident in myself and exposing me to alternative perspectives I don’t find anywhere else. Following The Align Podcast has been an incredibly rewarding journey of personal growth and I’m so grateful to Aaron and his guests for bringing such meaningful content out into the world. Sending love from the UK Aaron, keep up the great work!

Sb7756 ,

Epic podcast.

Easily one of the best podcasts!
Help you to live well and understand your body. Great guests!
Thanks so much Arron.

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