262 episodes

Aaron Alexander interviews world renowned health care thinkers and lifestyle enhancing experts including Ben Greenfield, Robb Wolf, Shawn Stevenson, Abel James, Mark Sisson, Jon Lee Dumas, Jonathan Bailor and Kelly Starrett on their perspectives on optimal living, bio-hacking, fitness, endurance, strength, diet, flexibility, lifestyle, sex, style and more!

Align Podcast Aaron Alexander

    • Nutrition

Aaron Alexander interviews world renowned health care thinkers and lifestyle enhancing experts including Ben Greenfield, Robb Wolf, Shawn Stevenson, Abel James, Mark Sisson, Jon Lee Dumas, Jonathan Bailor and Kelly Starrett on their perspectives on optimal living, bio-hacking, fitness, endurance, strength, diet, flexibility, lifestyle, sex, style and more!

    My Diet and Outlook on Nutrition

    My Diet and Outlook on Nutrition

    In this episode of the Align podcast, I break down what my daily diet looks like, the beliefs I hold around nutrition, and my best advice for deciding what diet and nutrition practices are right fro you. This is a subject I typically stay away from, as I feel dietary dogmas are just like religious dogmas, and prefer to respect people's decision on what to put inside their bodies. But, enough listeners and followers have asked for an episode on what my diet looks like, so here it is! 

    • 17 min
    Rituals for Connecting Deeper with Yourself and Your Partner with Natalie MacNeil

    Rituals for Connecting Deeper with Yourself and Your Partner with Natalie MacNeil

    In this episode of the Align podcast, Natalie MacNeil and I have a real, raw, and completely uncensored conversation based on her newest book, The Rituals. Natalie brings a compilation of rituals for experiencing more joy, activating our highest selves, releasing our emotional blocks, and cultivating wellbeing. Natalie discusses how the integration of these practices will allow us to experience a deeper connection with ourselves and true intimacy with our partners. 

    • 55 min
    Benefits of Sitting on the Floor and How to Do It Properly

    Benefits of Sitting on the Floor and How to Do It Properly

    If you’re someone who is striving to be proactive with their health, tune into this episode of the Align Podcast to learn more about floor sitting – one of the simplest things you can do to increase your vitality and longevity. Learn how floor sitting improves your overall health, how to include more into your day-to-day life and how to do it properly.

    • 13 min
    Dr. Perlmutter: Detoxing Your Mind for Better Decision Making, Lasting Happiness and Weight Loss

    Dr. Perlmutter: Detoxing Your Mind for Better Decision Making, Lasting Happiness and Weight Loss

    Our high exposure to technology, social media, and toxic foods pose serious risks to our physical and mental health, relationships, and even our ability to control our own thoughts. In the latest episode of the Align Podcast, Dr. David Perlmutter, board-certified neurologist, shares simple lifestyle shifts you can make for combatting your exposure to detox your mind, reduce your stress, and enhance your decision making and happiness.

    • 53 min
    Reduce Driving and Travel Stress with Therapeutic Movement

    Reduce Driving and Travel Stress with Therapeutic Movement

    Do you become a crockpot of stress when stuck when driving or traveling? In this episode of the Align podcast, I break down my bullet proof principles for ameliorating these situations. You’ll learn how to align your travel to become healthier and more optimized when sitting in a car, airplane, bus, or train. I know when you apply these principles, you will successfully turn commute and travel into opportunities rather than a way of martyring yourself to get form place to place.

    • 15 min
    JP Sears: Drastically Change the Way You Live through Breath, Posture and Playfulness

    JP Sears: Drastically Change the Way You Live through Breath, Posture and Playfulness

    Society and culture has caused us to live with such seriousness. Rarely do we move our bodies naturally and rarely do we allow ourselves to just be silly. It’s this seriousness and lack of natural movement that robs us of our health and happiness, and decreases the quality of our lives. In this episode of the Align Podcast, JP Spears and I have a conversation about how making simple changes like correcting our posture, being more playful and paying attention to our breath is the secret to our healing.

    • 1 hr 12 min

Customer Reviews

LuckySip ,

Insightful topics laced with silly antics

Love Aaron’s style and approach to presenting, the content is always well considered and the practical advice very useful. What I appreciate most is the balance of covering the subject matter with insightful information followed with a good serving of ridiculous humour, which is infectious.

Looking forward to getting my hands on a copy of the Align book arriving in February.

Thanks for everything you do.

Calum - Edinburgh, Scotland

martyR198six ,

What a show!!!!

By far my most favourite health & well-being podcast, the guests are so informative and Aaron is legitimately hilarious and inquisitive. I have a a notebook full of amazing tips & advice all from this podcast. Keep it up brooooo

Mr Lightside ,

Unmasked and Honest Wisdom

I love every episode of Aaron’s podcast. He’s honest and endearing. He is packed full of wisdom and yet is not scared to open himself and delve into his weaknesses. I don’t miss a single show and feel connected to Aaron without knowing him. He’s helping me improve my character in life. Thank you Aaron!

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