If you are a busy professional or entrepreneur who would do anything to lose weight, and yet finds it impossible to stick to a diet, to eat less, or just what you know you should, this podcast is for you.
Listen in to learn how to stop overeating, lose weight for the last time and create a relationship with food that you love. All without diet deprivation and self-sabotage.
Listen in to discover how to…
- take time out for you – without taking anything away from your work or relationships
- reduce your hunger for food
- become the boss of your food brain so that it is easier to make healthier food choices that take you close to your weight goals
- manage your mind so that you do not desire food so much or feel deprived
- end emotional eating
- put yourself first without taking anyway away from your work or relationships
Your host is Clair MacKenzie, a certified life, health, and weight loss coach.
Clair uses an array of coaching tools and techniques to help successful women, who are ‘done with dieting’, take control of their eating and create a relationship with food and themselves that they love. Clair lost 6 stone after struggling with her own weight for decades and decided to follow her passion to help women lose weight and transform their lives. Before she was a coach, Clair worked for a global blue-chip organisation in various marketing and consulting roles.
Clair has been featured on the BBC, interviewed for various podcasts, and loves speaking about the power of mindset to help women transform their lives.
You can find out more about Clair and her coaching programs at https://www.thebestyou.coach.
#36 - Giving yourself the gift of 12-months
On this episode I talk about the gift of giving yourself a full 12-months to prioritise and create permanent weight loss in your life.
When I was overweight the thought of having to work at it for a full 12-months would have filled me with horror but working on it for 12-months is not the same as waiting for 12-months to feel amazing.
Listen to this episode if you're interested in finding a permanent weight loss solution that will equip you to deal with life's challenges.
#35 - Special occasions & getting what you want
On this episode find out ten ways to help yourself get what you want from specials occasions.
How many times have you been on a diet and been totally derailed by over indulging when you've had a special occasion? So often it's now about what you eat during the meal out or celebration itself, it's about what happens next.
Listen in to this episode for insights into how you can truly get what you want from special occasions with tips for what to do before, during and after the event.
#34 - The right time to lose weight
This episode is all about whether there is a right, or a better time, to lose weight. You are invited to be curious about what you may be waiting for and why thinking ‘it’s not the right time’ may be holding you back from living the life that you want.
#33 - When losing weight is difficult
On this episode explore what’s going on when sometimes eating in a way that enables you to lose weight feels easy, and then at other times it feels incredibly difficult.
Find out about dwindling motivation in the absence of weight loss rewards and loss of commitment as you start to feel the benefits of your weight loss that can make losing weight more difficult the closer you get to your goal.
#32 - When dinner is the highlight of your day
When dinner or food, or any eating or drinking, is the highlight of your day – then you’re going to want to figure out what’s going on for you.
In this episode we explore what to do if you think you have overly positive associations with food and eating compared to other aspects of your life. We consider whether the problem is your life or just how you’re thinking and feeling about it. And I give you some steps you can take to ensure that you are eating to live, not living to eat.
#31 - My thoughts about obesity
Obesity is a problem of epidemic proportions. When I was at my heaviest, I estimate I had a BMI of at least 42 putting me in the morbidly obese category. On today’s podcast I share my thoughts about obesity and how it’s a problem created by the modern world in which we live. And I give my perspective on the body positivity movement.
Customer ReviewsSee All
One of the best podcasts on weight loss
I discovered Clair’s podcast by chance and knew immediately that it was a pot of gold. Being a clinical hypnotherapist, I still learnt some really valuable information that helped me connect the dots and smooth the path of my journey of weight loss. I highly recommend it.
I can’t believe that after listening to just eight episodes, Claire has made such a difference to my thoughts and understanding. I can’t wait to listen further. Thank you so much.
Helpful tips for loosing weight
I have really benefited from this podcast since overindulging during lockdown. Clair has so much knowledge about how the body works to store glucose and fat, which has helped me to understand how I can make the right changes to lose weight and keep it off.