If you are a busy professional or entrepreneur who would do anything to lose weight, and yet finds it impossible to stick to a diet, to eat less, or just what you know you should, this podcast is for you.
Listen in to learn how to stop overeating, lose weight for the last time and create a relationship with food that you love. All without diet deprivation and self-sabotage.
Listen in to discover how to…
- take time out for you – without taking anything away from your work or relationships
- reduce your hunger for food
- become the boss of your food brain so that it is easier to make healthier food choices that take you close to your weight goals
- manage your mind so that you do not desire food so much or feel deprived
- end emotional eating
- put yourself first without taking anyway away from your work or relationships
Your host is Clair MacKenzie, a certified life, health, and weight loss coach.
Clair uses an array of coaching tools and techniques to help successful women, who are ‘done with dieting’, take control of their eating and create a relationship with food and themselves that they love. Clair lost 6 stone after struggling with her own weight for decades and decided to follow her passion to help women lose weight and transform their lives. Before she was a coach, Clair worked for a global blue-chip organisation in various marketing and consulting roles.
Clair has been featured on the BBC, interviewed for various podcasts, and loves speaking about the power of mindset to help women transform their lives.
You can find out more about Clair and her coaching programs at https://www.thebestyou.coach.
#48 - Weight Loss Results
Weight loss results are about so much more than the number on the scale.
Often when the number on the scale isn’t coming down, or not coming down quickly enough we think that our weight loss efforts aren’t working, worth it, or paying off… but nothing could be further than the truth.
Learn all about the non-metric results of changing your relationship with food on your weight loss journey on this episode
#47 - The Challenge of Change
Listen in to this episode to hear about the challenges we can expect when we choose, or are forced, to make changes in our life. Learn what it is that makes change challenging and feel difficult at times and discover how we can make change easier and appreciate the journey.
#46 - Letting Go
On this episode I talk about letting go of the default negative thoughts and beliefs that you have about yourself.
We spend so much time doing and so little time being.
We don’t stop to question the incessant chatter, the dialogue we have running in the back of our mind.
We might notice the day feels difficult, or we feel a bit ‘down in the dumps’, but we don’t contemplate why.
And often it’s the negative sound track to our life, that we run on default, that’s more than a lit
#45 - Diabetes - a conversation with my husband
On this episode I chat to my husband about his diabetes diagnosis and management.
Listen in to this episode to hear about: how the dietary advice given to my husband for decades hindered his diabetes management; how my husband has recently improved his diabetes management; and about my husband's experience of living with some of the complications of diabetes.
#44 - Eating Out
So today I am talking to you about everything to do with eating when you’re not preparing your own meals to have at home. So I am talking about eating in restaurants as a part of a social occasion, dining in others homes, eating on the go when traveling, work entertaining – all the things that you’ve maybe not had to think about for a long while.
It’s not the eating out that makes things challenging for us, it’s the mindset, the thoughts we have on default about what eating out means.
#43 - Journaling
Journaling can help you create a better relationship with food and lose weight. Journaling can also help you do things like, let go of perfectionist thinking, let go of regret about things you may have done in your past, learn to accept or even love your body, figure out your life’s purpose, improve a relationship with another person, learn to love your job, help you reach a new life goal and so much more. Listen in to find out more.
Just discovered Clair and Lose Weight Live Life podcast. On No.5 and already taking notes and addicted. It feels like, FINALLY, someone has tapped into my issues with food and weight. I want to learn more and can’t wait. Will learn more and hope to join up soon.
A breath of fresh air!
What a breath of fresh air! Subconsciously I’ve known for years that the weight loss battle will only be won in the mind and Clair has taken this theory and run with it.
Clair’s ideas have really resonated with me and I actually feel ‘in control’ for the first time in a long time. Do not hesitate to give these pod casts a go because they could be the first step towards a transformed life.
Changed my mindset!
Totally relatable and so helpful in getting you on the path of discovering who you are and why you make the choices you do. I have listened to all the episodes and look forward to the next one.