100 episodes

Two friends, mums and sober sisters, having the chat about reasons to love sober.

Love Sober Podcas‪t‬ Kate & Mandy

    • Self Help
    • 4.6 • 74 Ratings

Two friends, mums and sober sisters, having the chat about reasons to love sober.

    Love Sober Podcast Episode 120 Guest Janey Lee Grace

    Love Sober Podcast Episode 120 Guest Janey Lee Grace

    In this week's podcast we welcome sober star, Janey Lee Grace. Janey is a BBC Radio presenter, speaker, NLP practitioner, grey area drinking recovery coach, founder of The Sober Club and author of several best selling books. The new book is Happy Healthy Sober - ditch the booze and take control of your life. 
    Connect with Janey at the following: 
    Happy Healthy Sober 

    • 46 min
    Love Sober Podcast Episode 119 26.02.21

    Love Sober Podcast Episode 119 26.02.21

    BALANCE revisited. In this week's podcast we talk about the last few sections of our holistic sober tool the BALANCE model. N- nurture, C-connection and E-enjoyment. All the sober tools to keep us balanced , well and thriving in our sober lives. 
    We also talk about Love Sober Life School spring term which starts on March 21st - there's an early bird offer on at the mo so if you want to join us click here and enter the code EARLY. 
    Lastly we discuss Kate's shoplifting incident turned joyful micro-connection and the best sex on TV. 
    So grab a cuppa and let's chat. 
    Kate & Mandy 

    • 49 min
    Love Sober Podcast 118 Guest Josh Connelly

    Love Sober Podcast 118 Guest Josh Connelly

    This week on the pod we talk to @josh_ffw about his mental health and sobriety journey, his work with @nacoa and his personal journey growing up with a parent who drank too much. Josh is a wonderful speaker and this raw and honest conversation really stayed with us, we recorded it at the end of last year, but it now being #coaweek2021 it seemed like the right moment.
    Please just a note that Josh’s story refers to suicide so take care listening and if you’re feeling fragile come back to it when you’re feeling stronger. It’s a great conversation about resilience, sobriety and finding purpose, well worth a listen so grab a cuppa and let’s chat.
    Love K & M xxx

    • 1 hr 1 min
    Love Sober Podcast 117 Guest: Dufflyn Lammers

    Love Sober Podcast 117 Guest: Dufflyn Lammers

    Episode 117
    This week Mandy is joined by the wonderful @dufflyn to discuss recovery and relationships, fitting before Valentine's Day!

    Dufflyn is a Relationship & Recovery Coach, Writer and Speaker. She has extensive experience with addiction and attachment and how this can affect all our relationships. She works with women who are struggling with fears of abandonment and/or fears of intimacy. She is expert at helping women to embody their highest energy. She empowers her clients to embrace self-responsibility, clarity, and the security of abundance. Her approach is client-led and non-judgemental. She leads workshops using improv games and creative writing to teach essential skills both on-line and in-person. In addition to her training as a Certified Professional Coach and Certified Arise Interventionist she spent a year apprenticed to renowned Neo-Tantra teacher Dawn Cartwright. She works remotely with clients all over the globe.Her FREE interactive workshop on Sunday Feb. 14th at 6pm CET (5pm GMT) for single women: HOW TO USE THE 4 A's TO FIND YOUR PARTNER BY NEXT VALENTINE'S DAY you can register here: https://us02web.zoom.us/webinar/register/1516127870464/WN_W8K-VxnRQYSzVI7y3NAyAg
    She has published in The L.A Times, Adelaide, Santa Fe Writers Project, Iowa Woman, and more. Her essay "Tinder in Paris" won a Silver Medal in the Love Story category for the Twelfth Annual Solas Awards, 2018. Lammers co-edited the spoken word anthology Chorus with Saul Williams, 2014 (Simon & Schuster). Lammers has appeared on RUSSELL SIMMONS DEF POETRY JAM (HBO), CRIMINAL MINDS (CBS), ENTOURAGE (HBO), and in BELLY from Artisan Films. Her one woman show DISCOVERED was a 2017 Duende Distinction Award nominee in its debut at the Hollywood Fringe Festival. Her memoir about falling in love and moving to Paris is now being shopped to publishers. Her personal website is: www.dufflyn.com
    Dufflyn is hugely knowledgable and it was great to chat about intimacy, embodiment, trauma, relationships and love, so grab a cuppa and let's chat.
    Love M & K xxx




    • 36 min
    Love Sober Podcast 116 Guest: Bryony Hamerton

    Love Sober Podcast 116 Guest: Bryony Hamerton

    On this week's podcast Kate talks to Yoga Instructor, teacher and therapist Bryony Hamerton about the benefits of yoga in recovery, sobriety and wellness. We look at both as a process of enquiry. We also welcome February by looking at the concept of Metta ( well-being) in yoga philosophy and the parallels with sobriety. Yoga in terms of brain, neurotransmitters, nervous system regulation, resilience and managing triggers can be SO helpful and has been life changing for Kate in terms her wellbeing. 
    If you are yoga curious and wondering how this might add to your sober toolkit you can try a free class with Bryony at  https://www.be-yoga.uk.com/
    or follow the socials: Insta: https://www.instagram.com/yogabryony/
    Youtube: https://www.youtube.com/channel/UC6YSSwrmRtYMINpqmsNCESA
    To help Be-Yoga to survive the financial impact of COVID you can, if you would like, donate to the Just Giving page Kate has set up because they are a huge factor in her not losing her shit and being sober XXX 

    • 52 min
    Love Sober Podcast 115 Guest:Lotta Dann 29/01/2021

    Love Sober Podcast 115 Guest:Lotta Dann 29/01/2021

    Episode 115
    This week we had a brilliant chat with the wonderful Lotta Dann.
    Lotta Dann has a degree in broadcasting and communications and a master’s degree in film, television and media studies. She worked for over twenty years as a TV journalist and producer while also developing a nasty addiction to alcohol. She got sober aged 39 with the help of an anonymous blog called 'Mrs. D Is Going Without' which eventually became a best-selling memoir of the same name. Another memoir, 'Mrs D Is Going Within', came next and she has just released her third book, 'The Wine O'Clock Myth: The truth you need to know about women and alcohol' which is an exploration of the alcohol-centric culture we live in and the impact it's having on women. She manages the large online community Living Sober (www.livingsober.org.nz).
    So grab a cuppa and let’s chat.
    Love K & M
    You can follow her here:
    Instagram @mrs_d_alcoholfree 
    Facebook https://www.facebook.com/mrsdisgoingwithout
    Twitter @mrsdalcoholfree

    If you would like to support the podcast you can via https://www.patreon.com/join/lovesoberpod
    We were also listed in the Top 20 Sober Mom Podcasts https://blog.feedspot.com/sober_mom_podcasts/  how fab!
    You can join us via links below:
    https://www.lovesober.com https://www.lovesober.com/community-1https://www.lovesober.com/courseshttps://www.the-coaching-academy.com/cart/index.asp?uid=1603813594565
    #reasonstolovesober #lovesoberpodcast #lovesober #loveyourselfsober #sober #soberlife #hangoverfree #sobriety  #recoverycoach #sobermovement #sobercurious #alcoholfree #recovery #sherecovers  #sobercoach #greyareadrinking #grayareadrinking #mentalhealth #motherhood #wineoclock #sobermums #selfcare #womeninrecovery #sobercommunity #lottadann #missdgoingwithout 

    • 46 min

Customer Reviews

4.6 out of 5
74 Ratings

74 Ratings

mrsrachelbrady ,

Episode 3 spot on

Listened to gray area drinking episode which absolutely hit the nail on the head! Well done and thank you xx

Cherry1975 ,

Love these ladies

This is the only podcast I’ve ever binge listened. Kate and Mandy are funny, informative and relatable.

Agodda13 ,

Sound Advice, Support and Experiences

A must listen for anyone on or supporting someone on their sober journey.

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