4 Ways to Calm the Monkey Mind

Love

Bev

Beverley Densham

Pilates teacher of 22 years

Reduce back pain and feel good with mindfulness pilates

Www.mindfulnesspilates.com



The mindfulness Pilates podcast.

1 way to reduce back and hip pain with Author Julie New:

Listen here https://podcasts.apple.com/gb/podcast/mindfulness-pilates/id1545565076?i=1000502802770



The mindfulness pilates membership:

https://www.pilatestofeelgood.com/mindfulness-pilates-membership


Reduce back pain to feel good 2 month 1-2-1 transformational programme on zoom https://www.pilatestofeelgood.com/reduce-back-pain-and-feel-good-one-to-one-programme


& Author of I talk to angels

Www.angeliclifestyle.com