5 Reasons to get Motivated for Mind Body S.T.R.E.N.G.T.H

Love

Bev

Beverley Densham

Pilates teacher of 22 years

Reduce back pain and feel good with mindfulness pilates

Www.mindfulnesspilates.com



the Reduce back pain mindfulness pilates free taster class, you can book in here https://www.pilatestofeelgood.com/reduce-back-pain-mindfulness-pilates-free-taster-class


For Mind Body S.T.R.E.N.G.T.H

S = strong

T = transform

R = relaxation

E = energise

N = new mindset

G = gratitude

T = tranquil

H = happiness





The mindfulness Pilates podcast.

1 way to reduce back and hip pain with Author Julie New:

Listen here https://podcasts.apple.com/gb/podcast/mindfulness-pilates/id1545565076?i=1000502802770



The Mind Body S.T.R.E.N.G.T.H membership:

https://www.pilatestofeelgood.com/mindfulness-pilates-membership


Reduce back pain to feel good 2 month 1-2-1 transformational programme on zoom https://www.pilatestofeelgood.com/reduce-back-pain-and-feel-good-one-to-one-programme


& Author of I talk to angels

Www.angeliclifestyle.com



Facebook page

https://www.facebook.com/beverleymdensham/