201 episodes

Mindset Change with Paul Sheppard, is a top ten life-transforming show for anyone struggling with anxiety, mindset issues, feeling lost, frustrated, managing stress, low confidence, motivation and self-esteem. Is it time for a newer, healthier upgraded version of you? Traditional therapy approaches failed Host Paul Sheppard when he was struggling with a debilitating anxiety disorder that was ruining his life. After nearly giving up he explored a more holistic approach, his anxiety began to heal and his mindset began to change. He created a program to help anxiety clients and never looked back. In his show, Paul blends over 20 years of experience with unique brain rewiring tools, strategies, perspectives, psychology, neurochemistry, neurobiology, cognitive behavioural therapy, psychoanalysis, meditations, hypnosis and life coaching together in a way to help you easily understand how to change your mindset and change your life. If you are ready to change your mindset and become your upgraded version of yourself, then tune into Mindset Change, I can’t wait to welcome you. Paul runs 121 online Anxiety and Mindset Coaching and Therapy sessions all over the globe from his seafront home located in Hove in the UK and can be contacted via his website: the-mindset-coach.com He is also on a 2022 public challenge to reach 10, 000, 000 streams and will be talking about the mindset involved in making this happen. Follow Paul on Instagram and TikTok @ themindsetcoachuk

Mindset Change Paul Sheppard

    • Health & Fitness
    • 4.9 • 70 Ratings

Mindset Change with Paul Sheppard, is a top ten life-transforming show for anyone struggling with anxiety, mindset issues, feeling lost, frustrated, managing stress, low confidence, motivation and self-esteem. Is it time for a newer, healthier upgraded version of you? Traditional therapy approaches failed Host Paul Sheppard when he was struggling with a debilitating anxiety disorder that was ruining his life. After nearly giving up he explored a more holistic approach, his anxiety began to heal and his mindset began to change. He created a program to help anxiety clients and never looked back. In his show, Paul blends over 20 years of experience with unique brain rewiring tools, strategies, perspectives, psychology, neurochemistry, neurobiology, cognitive behavioural therapy, psychoanalysis, meditations, hypnosis and life coaching together in a way to help you easily understand how to change your mindset and change your life. If you are ready to change your mindset and become your upgraded version of yourself, then tune into Mindset Change, I can’t wait to welcome you. Paul runs 121 online Anxiety and Mindset Coaching and Therapy sessions all over the globe from his seafront home located in Hove in the UK and can be contacted via his website: the-mindset-coach.com He is also on a 2022 public challenge to reach 10, 000, 000 streams and will be talking about the mindset involved in making this happen. Follow Paul on Instagram and TikTok @ themindsetcoachuk

    20 Minute Mindset Reset Meditation

    20 Minute Mindset Reset Meditation

    Paul is often asked what his favourite meditation is and this is it! He practices this meditation regularly as it helps him to create his mindset for the day and now he’s sharing it with us all Practice this meditation to start the day in the right way with a mindset of gratitude and abundance that you can carry into your realty

    • 24 min
    Transform Your Mindset With This Mindset – Interview With Gary Kadi

    Transform Your Mindset With This Mindset – Interview With Gary Kadi

    Gary Kadi is on a mission to get a billion people healthier and in this episode, he talks with Paul about healthy deserve levels and how when you learn to change your mindset and be who you truly are,  you can bring joy, abundance, freedom, and peace into your life Healthy deserve levels open you to self-awareness and understanding that you can choose your life, listen in, and hear how you can work on your healthy deserve levels across all aspects of your life

    • 58 min
    Future You 12 Minute Meditation

    Future You 12 Minute Meditation

    The future doesn’t exist yet and you are the creator of it with a blank canvas to work on through your powerful imagination Paul takes us through a future meditation that will change your life. When you give your subconscious a detailed visualisation you can move towards it and see the opportunities When you use your imagination to create your ideal future you are showing your subconscious high hope and moving towards embracing the joy and happiness of your ideal future

    • 15 min
    12 Minute Mindset Meditation Training

    12 Minute Mindset Meditation Training

    In this mindset meditation training, perfect for any time of the day Paul focuses on how you can learn to watch your thoughts with curiosity  Everyone can find 12 minutes and when  you practise different focuses you stimulate and develop your mindset bringing growth and understanding When you’ve worked through this episode with Paul, what will you take from this meditation into your day?

    • 15 min
    The Loneliness Pandemic with Simone Heng

    The Loneliness Pandemic with Simone Heng

    Simone Heng is a human connection specialist and talks with Paul about the epidemic of loneliness that is growing across the planet

    She discusses with Paul about the different types of loneliness and how authentic connection is sought by all humans as part of who we are.

    In a world of social media, the numbers of lonely people continue to grow and this is a fascinating insight into the ways you can build real relationships that will bring the authentic connection you need

     

    KEY TAKEAWAYS

    This show contains branded product placement


    The world is in a loneliness epidemic with people feeling more disconnected than ever before
    Loneliness affects our mental health but also impacts on life span and immunity
    When we lose connection we seek others to ease the pain
    It’s hard for people to say they are lonely because of the shame and stigma associated with it
    Time on your own for self-connection is a vital aspect of being human
    We love people how we are loved so how our parents interact with us
    shapes our relationships
    Connection is one of the things that when it's authentic it soothes us
    Authenticity is when your internal beliefs are in alignment with your external behaviours  
    There are 3 common types of loneliness, intimate loneliness where you don’t have anyone you can be truly vulnerable with, relational loneliness where people feel they lack friends and collective loneliness where you don’t share a common interest with a group
    A collective connection is a group with a common interest
    You can have different people fulfilling different roles it isn’t one person being everything

     

    BEST MOMENTS

    ‘There is a risk to our physical health’

     ‘Solitude is different because it’s where we choose to be alone’

    ‘People can see when you are hiding in plain sight

    ‘We need people we can be vulnerable with, in our connections’

     

    RESOURCES FOR THIS EPISODE

    Secret Pandemic: The Search for Connection in a Lonely World - Simone Heng

    https://simoneheng.com/

    Simone Heng LinkedIn

     

    VALUABLE RESOURCES

    Mindset Change Podcast

    Mindset Coaching and Therapy

    The Mindset Coach UK Instagram

    Mindset Change YouTube

     

    NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE

     https://numindwellness.com/   use Code:  PAUL20

     

     

    ABOUT THE HOST

    Paul Sheppard

    Paul is well known for his holistic therapy and coaching approach  when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

    He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

    His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

    Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

     

    CONTACT METHOD

    Mindset Coaching and Therapy

    The Mindset Coach UK Instagram

    Mindset Change YouTube

     

     

     

     

     

     

     

     

     

     

     

     

     

     
    See omnystudio.com/listener for privacy information.

    • 44 min
    10 Minute Mindset Training Meditation

    10 Minute Mindset Training Meditation

    This is the perfect way to start or end your day and a vital tool in a busy world where there are many demands on our attention Paul takes us through a short mindset training meditation that can help you to focus every day and achieve more

    • 14 min

Customer Reviews

4.9 out of 5
70 Ratings

70 Ratings

J Dogg12 ,

Love the meditation

I really like the guided meditation Paul does. It’s really calming and helpful. Not too long either so you you can squeeze it in before work or on lunch. Very grateful to Paul and his guided meditation episodes

CooksSol ,

A Must

Paul Sheppard is my all-time favourite podcaster. His podcasts offer a refreshingly pragmatic approach to tackling those thorny mental health problems from which so many of us suffer. They also explore the latest science and research to give listeners a better insight in to why the mind behaves in a certain way and give practical guidance on finding relief. This podcast is a must for anyone looking to improve their mental health.

Jopeachling ,

My daily go to …..

This man has helped change my life, might sound cheesy and yes, I’m a work in progress but it’s true, listening to Paul has really resonated with me and helped me so much. I found Paul on TikTok during lock down and thought his videos were extremely interesting and thought provoking. Following a difficult relationship breakup last year and some health issues, I found myself this year suddenly slip into a really negative dark space, I don’t mind admitting I started to feel really scared with how I was feeling and at a loss as what to do or where to turn, I saw no light at the end of the tunnel at one stage. From watching his videos, I found Paul’s voice and confidence really comforting and calming so, I thought I’d listen to his podcasts, I figured what did I have to lose? In particular, I selected a couple of the meditations ones which used some breathing exercises and immediately afterwards noticed i felt calmer, less panicky, my repetitive racing thoughts had slowed and I could think straight for the 1st time in ages, I cannot tell you the relief as my brain had been going at 100 miles an hour for months and I felt exhausted. ( I had done meditation before but nothing had been like this!) I then listened to Paul’s other podcasts, all utterly interesting and brilliant in there own right but, in particular the podcasts explaining about our ‘Dark Side’ ( as Paul calls it) and how detrimental it can be to us. I suddenly had an ‘a-ha’ moment, so much started to make sense, I wasn’t going mad after all ….plus, I now had a method to use to help me deal with my ‘dark side’ (aka my negative thoughts) which actually works - YES!!!! I now play Paul’s podcasts daily, I listen to them in the car to and from work ( not the meditation one’s of course ) It has become part of my daily routine and I really look forward to them, it’s like listening to a calm, supportive, wise friend and If I am having a down day they help me to re-focus. The Podcasts have helped me so much and for that, because I had been in such a dark place I will be forever grateful. 😌🙏🏻

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