The Modern LeadHer Way Emma Clayton

In this latest episode I was joined in conversation by someone I had the pleasure of working with for a number of years during my corporate career, and again when she came to me for a career Game Plan. The fabulously fun and funny Tracy Hall invited me to her home for this one, and it was so good to reminisce over the good old days, reflect on the powerful conversation we had before she made the decision to take early retirement, or 'rewirement' as she called it! and hear all about what she's getting up to now in life after corporate! I hope you enjoy her story and are inspired to think about what it is you could do if you ever took the leap yoursef.

Watch the video podcast on YouTube: https://www.youtube.com/playlist?list=PL1Q8bQIq6BaPnRh5mht8E_Cxa8nn5SJ3Q

Find out more and book your Game Plan here: https://www.emmaclaytonxo.com/courses/game-plan

Connect & contact me on:
LinkedIn: https://www.linkedin.com/in/emmaclaytoncoach/
or
Instagram: https://www.instagram.com/emmaclayton.xo/

In this episode I'm speaking with Kelly Du Preez about her bold decision to quit her job and take a year off from work to travel the world with her family. The conversation delves into the motivations behind the move, the impact of the pandemic on life choices, and the pursuit of happiness beyond career success. Kelly shares insights from her journey, including the importance of nature, family time, and self-care. The discussion also touches on the logistics of making such a life change, the challenges and rewards of adapting to new environments, and the personal growth experienced throughout the adventure and as she looks to transition back into the workplace. Kelly's story offers inspiration and practical advice for those considering similar life transitions.

Watch the video podcast on YouTube: https://www.youtube.com/playlist?list=PL1Q8bQIq6BaPnRh5mht8E_Cxa8nn5SJ3Q

Find out more and book your Game Plan here: https://www.emmaclaytonxo.com/courses/game-plan

Connect & contact me on:
LinkedIn: https://www.linkedin.com/in/emmaclaytoncoach/
or
Instagram: https://www.instagram.com/emmaclayton.xo/

In this episode we are in conversation with Caroline Keatinge, a functional nutritionist specialising in women's health, to explore the various stages and complexities of the transition through menopause. Caroline discusses the importance of understanding hormonal changes, the impact of oestrogen and progesterone levels, and the significance of addressing gut health and nutrient deficiencies. We delve into environmental toxins, the role of diet in hormonal regulation, and the connection between stress, cortisol, and blood sugar. Caroline emphasises the need for personalised approaches to manage symptoms, including testing. The conversation also debunks the myth that menopause is a modern experience, highlighting the historical presence of menopause and the influence of modern day environmental factors on women's health. Emma and Caroline conclude by discussing the value of self-care and holistic strategies during life transitions. 

Connect with Caroline on Facebook: https://www.facebook.com/caroline.keatinge.7 and Instagram: https://www.instagram.com/carolinekeatinge/

Connect with Liz Sergeant, Well Nourished Club on Facebook: https://www.facebook.com/thewellnourishedclub and Instagram:  https://www.instagram.com/wellnourishedclub/

Watch the video podcast on YouTube: https://www.youtube.com/playlist?list=PL1Q8bQIq6BaPnRh5mht8E_Cxa8nn5SJ3Q

Find out more and book your Game Plan here: https://www.emmaclaytonxo.com/courses/game-plan

Connect & contact me on:
LinkedIn: https://www.linkedin.com/in/emmaclaytoncoach/
or
Instagram: https://www.instagram.com/emmaclayton.xo/

In this episode I'm joined by guest Jen Grange, owner of Lakeland Wellbeing, and we dive into the fascinating role nature plays in helping us rediscover ourselves on our leadership journey.  Jen shares her career journey and her transition to entrepreneurship, emphasising the significance of aligning with one's core desires and utilising energy shifts like the new moon for reflection. The conversation explores the benefits of understanding natural cycles, particularly for women, and how honouring these rhythms can enhance well-being. Jen also talks about her retreats that help women reconnect with their inner strength through activities like shamanic journeying and fire walking. The episode concludes with Jen sharing where listeners can find her and join her Moon Sisters community.
Visit www.lakelandwellbeing.co.uk and www.jengrange.com 
Charting by the moon https://lakelandwellbeing.co.uk/wp-content/uploads/2022/04/Charting-by-the-Moon-3.pdf

Connect on Facebook: https://www.facebook.com/lakelandwellbeing/ or Instagram: https://www.instagram.com/lakelandwellbeing/ 
Subscribe to YouTube: https://youtube.com/@moonsisters_lwb

Join the free Moon Sisters Facebook group:  https://www.facebook.com/groups/1337664960071658/ 

Watch the video podcast on YouTube: https://www.youtube.com/playlist?list=PL1Q8bQIq6BaPnRh5mht8E_Cxa8nn5SJ3Q

Find out more and book your Game Plan here: https://www.emmaclaytonxo.com/courses/game-plan

Connect & contact me on:
LinkedIn: https://www.linkedin.com/in/emmaclaytoncoach/
or
Instagram: https://www.instagram.com/emmaclayton.xo/

In the first episode in the transitions series, we're diving deep into a topic that touches so many of us, not just as we transition but in every day work and life: Imposter Syndrome. Joining me for this conversation is Clare Josa, author of Ditching Imposter Syndrome and a leading voice on the matter.

Clare shares her own story of  transitioning from a career in engineering to the realms of psychology and NLP after her own battle with imposter syndrome. This shift led her to create the Natural Resilience Method, a powerful tool designed to help individuals overcome it altogether, as well as write a number of best-selling books.

In our conversation, we unpack what imposter syndrome really means, why it seems to be so common, why its not just a woman's challenge, and how it can affect our overall well-being and job performance. Clare shares some incredibly effective strategies for overcoming these doubts, highlighting how crucial it is to embrace our personal power and stay true to ourselves - a message I am completely aligned with.

We also touch on the responsibility of organisations in creating environments that support employees through their career journeys and foster inclusive cultures that can help diminish the impact of imposter syndrome.

So, if you've ever felt like you're not quite measuring up or that your success is just a stroke of luck, this episode is for you. Let's get started and learn how to claim our space with confidence.

To take the scorecard and access your free 30 day trial to the Imposter Syndrome Hacks app, follow the link: https://www.clarejosa.com/modernleadher/

Watch the video podcast on YouTube: https://www.youtube.com/playlist?list=PL1Q8bQIq6BaPnRh5mht8E_Cxa8nn5SJ3Q

Find out more and book your Game Plan here: https://www.emmaclaytonxo.com/courses/game-plan

Connect & contact me on:
LinkedIn: https://www.linkedin.com/in/emmaclaytoncoach/
or
Instagram: https://www.instagram.com/emmaclayton.xo/

In this solo episode of the Modern LeadHer podcast, host Emma Clayton shares personal updates and upcoming changes to the show. She reflects on her birthday, a van refit, and a shift in energy with the arrival of spring. Emma announces the closure of the Live Lounge Facebook group and introduces a new name, with the intention to encompass a wider focus on women leaders whether in corporate or business. The episode previews a series featuring guests who've undergone significant transitions, aligning with Emma's vision to support women through change and her 1-to-1 services.



Watch the video podcast on YouTube: https://www.youtube.com/playlist?list=PL1Q8bQIq6BaPnRh5mht8E_Cxa8nn5SJ3Q

Find out more and book your Game Plan here: https://www.emmaclaytonxo.com/courses/game-plan

Connect & contact me on:
LinkedIn: https://www.linkedin.com/in/emmaclaytoncoach/
or
Instagram: https://www.instagram.com/emmaclayton.xo/