Holistic Care for Menopause

Want to wave goodbye to Menopause symptoms? Hot flashes, mood swings, and more? It's time to bid farewell to troublesome menopause symptoms and discover the holistic solutions that can transform your experience. PRESS PLAY NOW! Join me and my guest Amita Sharma. Amita is co-founder of NourishDoc, a holistic wellness platform focused on empowering women through the peri-menopausal years and beyond!

Timeline 00:00 Introduction to the Podcast 00:17 Meet the Guest: Amita Sharma 01:17 Personal Menopause Experiences 01:24 Understanding Menopause and its Symptoms 04:34 The Impact of Stress on Menopause 05:46 The Importance of Early Intervention 06:34 Exploring Holistic Healthcare for Menopause 08:00 The Role of Diet and Exercise in Menopause Management 08:57 The Importance of a Personalised Approach 10:48 The Benefits of Ayurvedic Practices 22:59 The Impact of Menopause on Work and Productivity 24:37 Introducing the Nourished Doc App 27:56 Final Thoughts and Goodbyes My sincere thanks to Amita Sharma Find out more at http://www.nourishdoc.com/ If Pilates feels like a good fit for Menopause management join me online https://www.precizion.co.uk/ Disclaimer: Please note that any information we provide in this podcast does not constitute medical guidance and you should consult your own medical practitioner before making any changes that could impact your health.