Nacho Fitness Coach Caleigh and Sara

Caleigh and Sara embark on a journey into the realm of extreme fitness with none other than the legendary David Goggins. Well, sort of. Caleigh introduces Sara to the Instagram account of fitness influencer David Goggins, renowned for his hardcore approach to training and his unforgettable catchphrases. While Goggins himself may not have graced our podcast studio, his larger-than-life presence is certainly felt as we delve into his intense fitness philosophy. Join us as we delve into the motivational impact of David Goggins, discussing the difference between motivation and discipline. What drives us to lace up our sneakers and hit the gym, even when every fiber of our being screams for a Netflix binge? How do fitness influencers like Goggins inspire us to strive for greatness?
We want to hear your thoughts on this weeks episode!
Connect with us on social media!
Instagram, Facebook, TikTok, Threads, & Youtube: @nachofitnesscoach
X (Twitter): @nachofitcoach
Website: www.nachofitnesscoach.com
This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

Join hosts Caleigh and Sara as they welcome special guest Gio Marin, a minister and fitness enthusiast Gio's journey from weight gain to fitness is a testament to intentional health choices.
Gio shares his plant-based diet and how he ensures nutritional balance. From workout routines to rest days, Gio's mindfulness shines through, emphasizing the power of intentional living.
Exciting news! Gio also co-hosts the new podcast "Mindful Muscle" with Jodi Dolo. And mark your calendars—Caleigh and Sara will be joining Gio and Jodi live on April 21st on "Mindful Muscle."
Tune in as Gio's story inspires a shift in mindset towards health and fitness on this episode of Nacho Fitness Coach.We want to hear your thoughts on this weeks episode!
Find Gio on social media!
Instagram: instagram.com/giomarin7
instagram.com/mindful_muscle_podcast
Check out Mindful Muscle Podcast on YouTube: youtube.com/@F5mindfulmuscle
Connect with us on social media!
Instagram, Facebook, TikTok, Threads, & Youtube: @nachofitnesscoach
X (Twitter): @nachofitcoach
Website: www.nachofitnesscoach.com
This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

Caleigh and Sara welcome back guest Nick Hochertz for a conversation on his six-step programming for functional fitness. Nick’s method is a game changer, offering a structured approach to training that targets all facets of functional fitness. From habit building to neuromuscular development and everything in between, we dissect each step, as Nick shares practical tips and insights to help you optimize your training and elevate your fitness journey! Nick is truly a treasure trove of knowledge and experience and we are always thrilled to have him hop on a mic with us and share his expertise!
We want to hear your thoughts on this weeks episode!
Connect with us on social media!
Instagram, Facebook, TikTok, Threads, & Youtube: @nachofitnesscoach
X (Twitter): @nachofitcoach
Website: www.nachofitnesscoach.com
This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

Caleigh and Sara are busting out the calipers again this season to see what changes (if any) they’ve made to their body composition. We discuss the impact of nutrition, exercise, and daily activity on our results, and the importance of balance and consistency. Caleigh is still hoping for visible abs, despite her trash diet. And Sara proves that a consistently active lifestyle (including lugging around a 40lb toddler) can have a huge impact on body composition, regardless of gym attendance. We also check in with producer Audio Allen, who shares his experience and the changes he’s made towards a healthier lifestyle. If nobody else listens to this podcast, at least we know Allen has been taking note! We’re so proud of him!
We want to hear your thoughts on this weeks episode!
Connect with us on social media!
Instagram: instagram.com/nachofitnesscoach
Facebook: facebook.com/nachofitcoach
TikTok, Threads, & Youtube: @nachofitnesscoach
X (Twitter): twitter.com/nachofitcoach
Website: www.nachofitnesscoach.comThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

Caleigh and Sara chat with special guest Michael Lynn, a software engineer and co-host of the Built, by Fitbod podcast. Michael shares his story of overcoming addiction through fitness, discussing the science behind addiction and the role of a growth mindset in recovery. We discuss how fitness can rewire the brain and provide purpose for those battling addiction. We also explore the importance of discipline in fitness and how it's a universal challenge. Whether you're facing your own struggles or supporting others, this episode offers hope and encouragement.Find Michael Lynn on social media:
Instagram: instagram.com/mlynn_stagram
X: twitter.com/mlynn
Check out Michael, Jonica and Gio on the Built, by Fitbod podcast, where they talk to experts, spotlight challenges, and share success stories! fitbod.me/podcast/
We want to hear your thoughts on this weeks episode!
Connect with us on social media!
Instagram: instagram.com/nachofitnesscoach
Facebook: facebook.com/nachofitcoach
TikTok, Threads, & Youtube: @nachofitnesscoach
X (Twitter): twitter.com/nachofitcoach
Website: www.nachofitnesscoach.com
This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

Welcome to another episode of Nacho Fitness Coach, where hosts Caleigh and Sara are letting you all see what’s in our pant...tries. Along for the ride this week is guest Brittany Lozdoski, whom listeners may remember from our “Eating Plants Is Cool” episode from Season 2. Brittany shares her secrets to maintaining a predominantly plant-based diet by stocking her kitchen with wholesome staples and crafting mouthwatering meals from scratch. Sara spills the beans (and protein powder) on her pantry essentials. And to nobody’s surprise, we learn that Caleigh’s pantry looks a lot like her diet: a mess. Whether you’re a seasoned chef or a kitchen novice, this episode is filled with laughs, tips, and plenty of pantry wisdom! So grab your favorite snack (hopefully not from Caleigh’s pantry) and join us!
Follow Brittany on Instagram!
www.instagram.com/eatingplantsiscool
www.instagram.com/eatdrinkgroove
We want to hear your thoughts on this weeks episode!
Connect with us on social media!
Instagram: www.instagram.com/nachofitnesscoach
Facebook: www.facebook.com/nachofitcoach
TikTok, Threads, & Youtube: @nachofitnesscoach
X (Twitter): @nachofitcoach
Website: www.nachofitnesscoach.com
This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.