116 episodes
Not Another Nutrition Podcast Martin MacDonald
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- Health & Fitness
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4.7 • 368 Ratings
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Welcome to Not Another Nutrition Podcast!
This is not just another nutrition and fitness podcast. In this new podcast series, I will be discussing a wide variety of topics including business, careers, parenting and self-improvement, alongside plenty of discussion on a range of nutrition topics!
I try to communicate in such a way that is easy for anyone to understand! You can reach out to me on social media via @MartinNutrition or submit your own suggestions for Not Another Nutrition Podcast via my website www.Martin-MacDonald.com/NANP
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#116: GUEST APPEARANCE - How Aggressive Dieting can Reduce Hunger, How to Diet Around Your Menstrual Cycle & Much More
In this week's episode, I discuss how women can diet around their menstrual cycle and the importance of building healthy weight maintenance habits.
I also explain why hunger is reduced on aggressive deficits when compared with moderate deficits and how aggressive diets impact an individual’s relationship with food.
If you're interested in joining my MacMail, join the list HERE: https://mailchi.mp/martin-macdonald/macmail-newsletter
Interested in getting my updated aggressive dieting calculator? Join the interest list HERE! (https://www.martin-macdonald.com/aggressive-diet-calculator)
Want to come to my new aggressive dieting seminar? Join the interest list HERE! (www.martin-macdonald.com/aggressive-diet-coaching-seminar)
TIMEPOINTS
05:52 - How women should diet around their menstrual cycle
15:39 - Why aggressive deficits are better than moderate deficits for fat loss
21:37 - When you shouldn’t diet
28:24 - Does aggressive dieting negatively impact an individual’s relationship with food?
31:36 - How aggressive diets can actually reduce hunger!
37:15 - Why diets don’t have to be sustainable to be effective -
#115: GUEST APPEARANCE - Is it Harder For Women to Lose Weight Than Men & Are Food Intolerance Tests BS?
In this week's episode, I am interviewed on how to become a qualified nutritionist without a degree, the science behind the efficacy of food intolerance tests, why quick-fix diets are so popular & why it can be harder for women to lose weight than men!
If you're interested in joining my MacMail, join the list here:https://mailchi.mp/martin-macdonald/macmail-newsletter
Interested in getting my updated aggressive dieting calculator? Join the interest list HERE!
(https://www.martin-macdonald.com/aggressive-diet-calculator)
Want to come to my new aggressive dieting seminar? Join the interest list HERE! (www.martin-macdonald.com/aggressive-diet-coaching-seminar)
If you are interested in becoming a qualified nutritionist in as little as 13 months check out the MNU prospectus HERE! (www.mac-nutritionuni.com/mnu-prospectus)
TIMEPOINTS
10:30 - Why you don't have to go to university to become a nutritionist
16:40 - Are food intolerance tests all BS?
35:16 - How the fitness and nutrition industry is failing and how MNU is solving this!
40:50 - Why are quick-fix diets so appealing to people?
45:07 - Why it's much harder for women to lose weight than men? -
#114: NUTRITION - Why Eddie Abbew’s Take on Insulin & Fat Loss is SH*T
In this episode, I give my take on Eddie Abbew’s rise in popularity and discuss the research around his demonisation of insulin & various other things.
The link to the two Kevin Hall papers and the podcast I discuss in the episode can be found at www.Martin-MacDonald.com/Ep114
TIMEPOINTS
00:20 - Is Eddie Abbew the new Tim Spector?
06:29 - What is the insulin hypothesis & why Eddie Abbew thinks you have to control insulin
15:05 - The two studies that disprove most low-carb thinking!
27:42 - Why some people lose more weight on a low-carb diet
34:51 - The fastest way to lose body fat that is ACTUALLY backed by science! -
#113: GUEST APPEARANCE - Jeff Hoehn Interviews me on: What Everyone Should Consider Before Bulking
On the second part of the Mind Muscle Connection podcast, I am interviewed by Jeff Hoehn on the things everyone should consider before starting a bulk!
We discuss the factors that affect how someone adapts to bulking including gender, NEAT & genetics.
References for the studies discussed can be found at www.Martin-MacDonald.com/Ep113
TOPICS
03:04 - Why bulking is not the way to reach your ideal physique
21:54 - How to train for muscle gain & eat for fat loss
25:24 - Why people respond to bulking so differently
30:44 - The importance of understanding natural muscle gain when setting physique goals -
#112: GUEST APPEARANCE - Jeff Hoehn Interviews me on: The Reason Many People Gain Weight & Why Tracking is Unsustainable
On this week’s episode, I am interviewed by Jeff Hoehn on the Mind Muscle Connection podcast. We discussed what my current nutrition and training goals are and my daily eating behaviours. We also talk about the importance of learning healthy eating habits and why tracking should be considered a tool but not a panacea for sustainable fat loss.
TOPICS10:52 - What is different about MNU & why we regulate our graduates
23:47 - How I eat 95% of the time
37:25 - Why most people gain weight over time
41:44 - Why tracking is unsustainable in the long term -
#111: NUTRITION - NEW Protein Study! The Most Significant Nutrition Knowledge Update in The Last Nine Years
A new seminal paper has just been published and it has HUGELY changed/added to our current understanding of how we should be viewing protein intake!! This is big!
References for the studies discussed can be found at www.Martin-MacDonald.com/Ep111
TOPICS
00:00 - The paper 9 years ago that finally answered a question once & for all!
04:32 - Have we been wrong in the past about "optimal" protein intake?
16:55 - How should we use this new information going forward?
Aggressive Diet Coaching Seminars
https://www.martin-macdonald.com/aggressive-diet-coaching-seminar
Customer Reviews
New listener catching up 💪🏻
Martin, Martin, Martin…. Not sure how I’ve only just found you! I’ve been weight training and struggling with my weight and nutrition for years and years. I can do the training side consistently but food is just so difficult to control. I’m naturally large so keeping the fat off really is a challenge. Your podcasts are informative and entertaining and I’m gradually changing my ways and learning new habits. I’ve started listening from the start, currently at EP44. Keep up the amazing work man, hopefully get to meet you one day 💪🏻👌🏻
Best Nutrition podcast!
If you want to truly learn evidence based nutrition and have it really impact and improve your life. Well there is no better podcast out there! I have been binge listening and I can honestly say Not Another Nutrition Podcast has change my life and my bias! So much free quality expertise that you’d be a fool not to follow! So if you truly want to learn then follow and listen and implement the information and watch your life change.
My favourite podcast
Absolutely love every episode .. from the nutritional content to everyday life advice … I listen to this every single day - highly recommend