Overcome Pornography for Good Sara Brewer

If you’re currently on a journey towards quitting your pornography habit, chances are you’ve experienced denial along the way. Denial is a defensive state where you might refuse to accept or look at the truth, and while this is a common human experience, shame and guilt often come along with it.
 
Learn a shame-free perspective on denial and examples of when denial shows up as a result of grief. Hear about the importance of noticing and feeling your sense of grief and how to find the peace and healing you desire.
 
Get full show notes and more information here: https://www.centerforovercomingpornography.com/blog/denial

In this Worthiness Wounds series, I’ll be speaking specifically to men and the worthiness wounds I’ve observed. A worthiness wound is the wound of shame and never feeling good enough, believing you have to do or be something more to be worthy. It’s not your fault if you resonate, but you’re the only one who can heal them, and I’m showing you how.
 
Learn about the conditioning men receive that creates worthiness wounds and the types of results they produce. Hear why you’ll continue to feel empty if you’re chasing external accomplishments as a way to heal, how these types of wounds create buffering activities, and why they hurt not only you but those you love most too.
 
Get full show notes and more information here: https://www.centerforovercomingpornography.com/blog/worthiness-wounds-part-1-the-conditioning

If you’re learning new skills related to your porn use, they’re changing your life, and you’re feeling the benefits, but other people don’t get it, you’re not alone. Many people find themselves in situations where they feel relentlessly attacked by shame messages. While it might feel like it’s hindering your healing process, the truth is your power doesn’t come from other people finally getting it.
 
Learn what to do when everyone around you takes a shame approach to porn. I’m showing you how your peace and freedom come from not participating in these narratives, some ways you might choose to step out of the line of fire, and how, when you learn to do this, you can make a much bigger difference in your community.
 
Get full show notes and more information here: https://www.centerforovercomingpornography.com/blog/everyone-shame-approach

Coach Kat is on the show this week to address the it’s-not-working mentality, where you feel stuck and like nothing has changed. Maybe it feels like you’ve been doing the work for months, only to keep viewing porn. Perhaps this plateau is tempting you to give up, but the truth is the breakthrough you’re looking for is right around the corner.
 
Listen in this week as Coach Kat shows you how the it’s-not-working mentality might be showing up for you, and why you shouldn’t give up at this point. Hear why the work you’re currently doing isn’t going to waste, even if it feels like it, and how we know that the magic of change is inevitable if you don’t give up on yourself.
 
Get full show notes and more information here: https://www.centerforovercomingpornography.com/blog/ask-a-coach-the-its-not-working-mentality
 
 

This week’s Ask a Coach question is one many of you can probably relate to: “Does the shame I feel after slipping up and viewing porn ever really go away?”
 
While we can learn to move through shame in different and more useful ways, I don’t know that it’s possible to completely get rid of it. The good news is that while shame will continue to show up for us, what we can do is start developing shame-resilience. Coach Jessica Farmer is here this week to shed light on what it means to become shame-resilient and how to start practicing this skill.
 
Get full show notes and more information here: https://www.centerforovercomingpornography.com/blog/ask-a-coach-become-shame-resilient

A common theme we see frequently in our Ask a Coach feature revolves around our Learn and Move On worksheet. Clients fill in their Learn and Move On before sending it in for feedback, and because it’s such a vital part of our process, Coach Kat is here to share five ways you can make it more beneficial to you.
 
Learn five practical tips for making the most of our Learn and Move On worksheet. Coach Kat is sharing how you can use it to collect data, get more precise about what’s going on for you, and even use it in conjunction with other milestones to find information you hadn’t seen before.
 
Get full show notes and more information here: https://www.centerforovercomingpornography.com/blog/ask-a-coach-learn-and-move-on-worksheet