175 episodes

This podcast is for anyone who wants to overcome pornography for good. It will teach you about your brain and how to completely quit a pornography habit, 100% shame-free. If your ideal life doesn't include a porn habit, then this is the show for you.

Visit sarabrewer.com to learn more about overcoming pornography for good.

Overcome Pornography for Good Sara Brewer

    • Religion & Spirituality
    • 5.0 • 2 Ratings

This podcast is for anyone who wants to overcome pornography for good. It will teach you about your brain and how to completely quit a pornography habit, 100% shame-free. If your ideal life doesn't include a porn habit, then this is the show for you.

Visit sarabrewer.com to learn more about overcoming pornography for good.

    175. Masturbation

    175. Masturbation

    Porn use and masturbation often go hand-in-hand, and in this episode, we’re diving deep into the research on masturbation to help you release your distress and feel empowered instead. While there continues to be so much misinformation about masturbation, there is no evidence of it causing negative health effects, so why do we still believe it’s harmful?
     
    Learn about the worries people experience about masturbation, and why it’s actually a completely normal part of healthy development. I’m exploring how extreme distress can cause sexual trauma, why the shame around masturbation is learned and unhealthy, and the damaging effects of sexual shame.
     
    Get full show notes and more information here: https://www.centerforovercomingpornography.com/blog/masturbation

    • 41 min
    174. Fantasy vs Desire, Intrusive Thoughts, and Porn Literacy

    174. Fantasy vs Desire, Intrusive Thoughts, and Porn Literacy

    The realm of sexuality can sometimes be erotic, strange, or even dark, and that’s okay. If you’ve spent your life demonizing or rejecting your sexuality, you’ve probably found it extremely challenging to cut back on or completely cut out viewing pornography, and the answer here is to start accepting and loving your sexuality instead.
     
    Learn how understanding the differences between fantasy, desire, and choice is the secret to using your sexuality for good. I’m showing you the importance of knowing what is and isn’t real in porn, what to do if you’re distressed by intrusive sexual thoughts, and how to integrate your sexuality into your whole human experience.
     
    Get full show notes and more information here: https://www.centerforovercomingpornography.com/blog/fantasy-desire-intrusive-thoughts-porn-literacy

    • 23 min
    173. Healthy Sexuality Part 2: More Myths About Pornography

    173. Healthy Sexuality Part 2: More Myths About Pornography

    Last week, I shared part one of this milestone where we dove into what it means to use your sexuality for good and what that can look like. I also touched on porn panic and started dispelling myths about porn that just aren’t true, and I’m sharing even more myths about pornography this week that may be keeping you stuck.
     
    I dispel more porn myths that are creating panic, shame, and fear, and show you how most of the research available to us is biased. Learn about the ongoing research project we’re undertaking, non-shame-based reasons for you to work through a porn habit, and why busting these myths will give you more freedom and control over how you want to use your sexuality.
     
    Get full show notes and more information here: https://www.centerforovercomingpornography.com/blog/healthy-sexuality-part-2

    • 40 min
    172. Healthy Sexuality Part 1: Using Sexuality for Good

    172. Healthy Sexuality Part 1: Using Sexuality for Good

    Sexual shame and purity culture teach us that sexuality is bad and inherently sinful, and I’m inviting you to question that narrative this week. The truth is your sexuality is neutral, but you may have been taught that your sexuality is something to be feared.
     
    Hear my thoughts on healthy sexuality and what using your sexuality for good can look like. I’m exploring the key concepts that will help you reduce the shame you’re experiencing, busting the most common myths about porn that might be holding you back, and addressing the moral panic that comes from porn use.
     
    Get full show notes and more information here: https://www.centerforovercomingpornography.com/blog/healthy-sexuality-part-1

    • 39 min
    171. Ask a Coach: Feeling It in Your Body

    171. Ask a Coach: Feeling It in Your Body

    Coach Jessica Farmer is here to answer this Ask a Coach question this week. In a world where we’ve been taught to shut down our emotions, you’re not alone if paying attention to your body feels challenging. However, if it often feels like your emotions are in control of you, learning how to truly feel your emotions is vital.
     
    Jessica explains the importance of gaining awareness of the physical manifestations of your emotions. Learn what it means to ‘feel’ it in your body and where to start if you’re struggling to feel your physical sensations.
     
    Get full show notes and more information here: https://www.centerforovercomingpornography.com/blog/ask-a-coach-feeling-your-body

    • 10 min
    170. Announcing Our Rebrand to The Center for Overcoming Pornography

    170. Announcing Our Rebrand to The Center for Overcoming Pornography

    We’ve been Sara Brewer Coaching since day one, and we are now rebranding to The Center for Overcoming Pornography. This is an outward manifestation of all the internal changes that have been happening in me, my business, and my team, and I can’t wait to tell you all about it.
     
    Hear why this rebrand is happening, the big updates that are coming to the program, and how all of this affects you.
     
    Get full show notes and more information here: https://www.sarabrewer.com/blog/rebrand-the-center-for-overcoming-pornography

    • 18 min

Customer Reviews

5.0 out of 5
2 Ratings

2 Ratings

Surrey Bot ,

A Must Listen - Love and Compassion Pod

I’ve been struggling for awhile and came across this podcast through an app called Brain Buddy.

Sara has a unique ability to put things in layman terms that makes you feel accepted.
There is no shaming or must do actions like so many podcasts of this type.

Simply information that is channeled through love and compassion that resonates with myself and many other.

This has helped me and my partner in many areas of our lives and wish soon to be able to join the program.

This podcast is a great first step in changing your mindset and learning to let love and compassion back into your life.

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