74 episodes
Overcoming Anxiety | Psychologist Wendy Dignan
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- Health & Fitness
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4.6 • 14 Ratings
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Wendy Dignan, leading UK Psychologist takes you step by step through solutions to overcome anxiety for good.Wendy runs Fearless Female which provides tools designed specifically to help women understand, control and eradicate anxiety, stress and depression from their lives. www.fearlessfemale.co.uk The Fearless Female Overcoming Anxiety Workbook can be found over on Amazon https://www.amazon.co.uk/Fearless-Female-Workbook-Overcoming-Anxiety/dp/B0B9QM352J/ Wendy also offers 1:1 consultations at her private clinic in Alderley Edge, over the phone or by video link. www.wendydignan.co.uk
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But what if i fly?
And you ask 'what if i fail?' oh but what if you fly?
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Movement for mental health
In this episode, leading UK psychologist, Wendy Dignan talks about mental health awareness week. For this week only we are offering 40% off all downloadable products on the fearless female store, offer ends midnight om sunday.
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Anxiety at work..
In this episode, Leading UK psychologist Wendy Dignan talks about having anxiety at work.
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Unsticking yourself from symptoms
In this episeode, UK's leading psychologist, Wendy Dignan taks about unsticking yourself from symptoms.
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How to help manage intrusive thoughts...
In this episode, Leading UK psychologist Wendy Dignan talks about intrusive thoughts and how to help them.
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Unhelpful thinking
In this episode, leading UK Psychologist, Wendy Dignan talks about unhelpful thinking.
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Customer Reviews
Super Helpful
These podcasts are really helpful, the length of them is perfect for me being a mum of 2 I can listen to them in one chunk. I love how Wendy gives solutions to problems rather than just stating the problem. It’s now the highlight of my Wednesday knowing that there will be a new podcast with a different subject every week. Thank you Wendy!
Fantastic help.
Always suffered from anxiety and read books and listened to professionals online, but i find these short sharp episodes very helpful. Love the little pointers. These have really helped me.
Adverts are slightly annoying but apart from that it’s so good .
Love these Description and Reminders of How to feel Better
My friends and family give terrible Advice ..
I have found these podcast very calming..
interesting and Helpfull in my Anxiety improving ..
Listened to one podcast about the Adrenalin in your body ..
Once I understood what was happening ..
I managed to find some control..
I am care-full what I listen too and watch on internet ..
I Love this