OYNB Podcast Ruari & Jen Fairbairns

This week on the One Year No Beer Podcast Ruari talks with Dr Mohammed Enayat, a trained GP, TEDX speaker, and Founder and CEO of HUM2N.

Dr E considers himself a healthcare visionary, using science, data and technology to challenge mainstream medicine and improve the human experience. 

They discuss diet, supplements, and how everything you put into your body affects your health. Dr E explains his goals at HUM2N and walks through many of the techniques they use to help people live their healthiest lives.

In this episode you will hear about: 

What is HUM2N

Why Dr E is challenging mainstream medicine

How HUM2N uses data and technology to develop their latest tests

How everything you put into your body affects your health


For more information on Dr E’s work at HUM2N, check out: https://hum2n.com/

For more information on what is shared in this episode and to try the Complete Control program for yourself head to Complete Control (oneyearnobeer.com)

The One Year No Beer Podcast is the show created to inspire you to take the steps needed to Finally Transform Your Relationship With Alcohol. 

This podcast will help you to kick start your healthy habits and reconnect with your true self by taking you on the journey of becoming the most productive, present and healthiest version of yourself. 

You’ll hear the inspiring, motivating and thought-provoking stories of some of the 80,000+ OYNB members who have changed their lives and now enjoy improved sleep, being more productive, reducing anxiety levels, losing weight and feeling noticeably better just by taking a break from booze. 

If you are thinking about changing your relationship with alcohol, or you are alcohol-free, then this podcast will not only give you top tips, ideas, strategies and support but also motivate and inspire you to totally transform your life!

Resources: 
Ruari Fairbairns LinkedIn | Twitter
Jen Fairbairns LinkedIn
Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on the One Year No Beer Podcast Ruari welcomes Pete Cohen, international speaker, lifecoach, bestselling author, and all-round great guy, onto the show.

Pete discusses his experience with alcohol and how wanting to be in control lead him to changing his relationship with addictive substances. They talk about the various methods of reducing your substance intake, and how different methods work for different people. They also discuss their business journeys and how alcohol has impacted their careers.

Taking a break from alcohol can have a wide range of potential benefits, and Ruari gives first-hand examples from the One Year No Beer community of these benefits.

In this episode you will hear about: 

How taking a break from alcohol could benefit you

The importance of feeling in control

Why different methods reducing substance intake work for different people

What One Year No Beer is doing that other methods are not


For more information on what is shared in this episode and to try the Complete Control program for yourself head to Complete Control (oneyearnobeer.com)

The One Year No Beer Podcast is the show created to inspire you to take the steps needed to Finally Transform Your Relationship With Alcohol. 

This podcast will help you to kick start your healthy habits and reconnect with your true self by taking you on the journey of becoming the most productive, present and healthiest version of yourself. 

You’ll hear the inspiring, motivating and thought-provoking stories of some of the 80,000+ OYNB members who have changed their lives and now enjoy improved sleep, being more productive, reducing anxiety levels, losing weight and feeling noticeably better just by taking a break from booze. 

If you are thinking about changing your relationship with alcohol, or you are alcohol-free, then this podcast will not only give you top tips, ideas, strategies and support but also motivate and inspire you to totally transform your life!

Resources: 
Ruari Fairbairns LinkedIn | Twitter
Jen Fairbairns LinkedIn 
Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on the One Year No Beer Podcast, Ruari welcomes Dan Bowyer on to the show. Dan is an entrepreneur, writer and speaker who has made a big impact in the world of sobriety.

He opens up about his journey with alcohol and how he found the courage to quit drinking and change his life. He shares the struggles he faced and how he dealt with stress, loneliness, and addiction. Dan also talks about the importance of having fun without alcohol and how he has built a successful career while staying sober. He gives advice to people thinking about changing their relationship with alcohol and shares his tips on how to live a fulfilling life without relying on alcohol. 

In this episode you will hear about: 

Stress, loneliness and addiction

Why Dan used alcohol as a tool to deal with stress

The importance of having fun without alcohol

Advice to people thinking about changing their relationship with alcohol


For more information on what is shared in this episode and to try the Complete Control program for yourself head to Complete Control (oneyearnobeer.com)

The One Year No Beer Podcast is the show created to inspire you to take the steps needed to Finally Transform Your Relationship With Alcohol. 

This podcast will help you to kick start your healthy habits and reconnect with your true self by taking you on the journey of becoming the most productive, present and healthiest version of yourself. 

You’ll hear the inspiring, motivating and thought-provoking stories of some of the 80,000+ OYNB members who have changed their lives and now enjoy improved sleep, being more productive, reducing anxiety levels, losing weight and feeling noticeably better just by taking a break from booze. 

If you are thinking about changing your relationship with alcohol, or you are alcohol-free, then this podcast will not only give you top tips, ideas, strategies and support but also motivate and inspire you to totally transform your life!

Resources: 
Ruari Fairbairns LinkedIn | Twitter
Jen Fairbairns LinkedIn
Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on the One Year No Beer Podcast, Ruari welcomes Sam White to the show.

They explore the relationship between dyslexia and mental health, with a focus on differences between men and women. Sam talks about the process of detaching from the normalcy of drinking culture and gives advice for those considering changing their drinking habits.

Ruari and Sam discuss what it feels like to not drink and offer tips for employers to support employees with alcohol-related issues.

In this episode you will learn: 

Sam’s entrepreneurial journey 

Advice to people who are thinking about changing their relationship with alcohol

What it feels like to not drink

How to help employees with alcohol issues


For more information on what is shared in this episode and to try the Complete Control program for yourself head to Complete Control (oneyearnobeer.com)

The One Year No Beer Podcast is the show created to inspire you to take the steps needed to Finally Transform Your Relationship With Alcohol. 

This podcast will help you to kick start your healthy habits and reconnect with your true self by taking you on the journey of becoming the most productive, present and healthiest version of yourself. 

You’ll hear the inspiring, motivating and thought-provoking stories of some of the 80,000+ OYNB members who have changed their lives and now enjoy improved sleep, being more productive, reducing anxiety levels, losing weight and feeling noticeably better just by taking a break from booze. 

If you are thinking about changing your relationship with alcohol, or you are alcohol-free, then this podcast will not only give you top tips, ideas, strategies and support but also motivate and inspire you to totally transform your life!

Resources: 
Ruari Fairbairns LinkedIn | Twitter
Jen Fairbairns LinkedIn
Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on the One Year No Beer Podcast Ruari welcomes world famous DJ Fat Tony on to the show.

He shares his story of how he became the person he is today and the role that addiction played in that journey. He talks about the power of talking therapy in helping him to understand and overcome his addiction, as well as the importance of skirting around the edges of information when it comes to addiction. 

DJ Fat Tony also shares the turning point in his life that led him to make the decision to stop drinking and the importance of speaking to others when dealing with addiction.

In this episode you will learn: 

How quitting alcohol and drugs changed DJ Fat Tony's life

The power of talking therapy

The importance of making the decision to stop drinking


For more information on what is shared in this episode and to try the Complete Control program for yourself head to Complete Control (oneyearnobeer.com)

The One Year No Beer Podcast is the show created to inspire you to take the steps needed to Finally Transform Your Relationship With Alcohol. 

This podcast will help you to kick start your healthy habits and reconnect with your true self by taking you on the journey of becoming the most productive, present and healthiest version of yourself. 

You’ll hear the inspiring, motivating and thought-provoking stories of some of the 80,000+ OYNB members who have changed their lives and now enjoy improved sleep, being more productive, reducing anxiety levels, losing weight and feeling noticeably better just by taking a break from booze. 

If you are thinking about changing your relationship with alcohol, or you are alcohol-free, then this podcast will not only give you top tips, ideas, strategies and support but also motivate and inspire you to totally transform your life!

Resources: 
Ruari Fairbairns LinkedIn | Twitter
Jen Fairbairns LinkedIn 
Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on the One Year No Beer Podcast Ruari is interviewed by producer James about the journey of creating "One Year No Beer".

He talks about how compulsive behaviour is driven by trauma and how "stealth-drinking" and becoming alcohol-free was an important step for him changing his life.

Ruari also emphasises the importance of changing your mindset, having meaning, purpose and helping others. He explains how ADHD can impact personal lives and how your habits define who you are.

In this episode you will learn: 

How therapy helped Ruari understand the cause of his ADHD

What “stealth drinking” is

The connection between compulsive behaviour and trauma

How changing your mindset is important in the journey of changing our relationship to alcohol

Why finding meaning and purpose is important


For more information on what is shared in this episode and to try the Complete Control program for yourself head to Complete Control (oneyearnobeer.com)

The One Year No Beer Podcast is the show created to inspire you to take the steps needed to Finally Transform Your Relationship With Alcohol. 

This podcast will help you to kick start your healthy habits and reconnect with your true self by taking you on the journey of becoming the most productive, present and healthiest version of yourself. 

You’ll hear the inspiring, motivating and thought-provoking stories of some of the 80,000+ OYNB members who have changed their lives and now enjoy improved sleep, being more productive, reducing anxiety levels, losing weight and feeling noticeably better just by taking a break from booze. 

If you are thinking about changing your relationship with alcohol, or you are alcohol-free, then this podcast will not only give you top tips, ideas, strategies and support but also motivate and inspire you to totally transform your life!

Resources: 
Ruari Fairbairns LinkedIn | Twitter
Jen Fairbairns LinkedIn
Learn more about your ad choices. Visit megaphone.fm/adchoices