47 episodes

Period Story is a podcast that features Le'Nise Brothers, a nutritionist @eatlovemove, having conversations about periods, breaking taboos and getting behind the menstrual health myths that hold us back.
Each episode features a notable and interesting woman talking about her first period, the way she learned about periods and menstrual health, what she knows now that she wishes she knew back then and everything in between.

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Period Story Le'Nise Brothers

    • Health & Fitness
    • 5.0 • 13 Ratings

Period Story is a podcast that features Le'Nise Brothers, a nutritionist @eatlovemove, having conversations about periods, breaking taboos and getting behind the menstrual health myths that hold us back.
Each episode features a notable and interesting woman talking about her first period, the way she learned about periods and menstrual health, what she knows now that she wishes she knew back then and everything in between.

See acast.com/privacy for privacy and opt-out information.

    Lola Ross: Moods Are What Make Us Human

    Lola Ross: Moods Are What Make Us Human

    For the last episode in season 4 of Period Story podcast, I’m so excited for you to hear my conversation with Lola Ross, a fellow nutritionist and the co-founder of the amazing menstrual cycle and mood tracking app, Moody Month. If you haven’t downloaded the app already, I definitely suggest that you check it out!
    Lola and I talked about her work as a nutritionist, female entrepreneurship, starting the app and of course, she shared the story of her first period.
    Lola comes from a really big family of women, so she says the conversations around periods and bodily changes were always free and open. She says that after having her son at 23, she started to notice changes in her period, which she managed through eating in a different way.
    It was this journey that led her to go on to study for a degree in nutritional therapy and health sciences. She says that working with patients in student clinic brought home the the impact of diet and lifestyle in helping to modify and improve menstrual and reproductive health symptoms.
    We talked about the emotional shifts that can occur across the menstrual cycle, which led us nicely into a conversation about Moody Month, the menstrual cycle and mood tracking app that Lola co-founded. Lola says they wanted to reclaim the word moody.
    Lola says that moods are what make us human. Moods can be reflective and positive and they can equally be negative. Lola says that we need to delve deeper into our moods and why we experience them and move away from negative associations around being moody. Thank you, Lola!
    Get in touch:
    Tweet and IG @periodstorypod
    Email 
    periodstorypod@gmail.com

    Get in touch with Lola:
    Website
    Instagram

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    • 47 min
    Melissa Ramos: Never Trust Your Thoughts On A Tired Brain

    Melissa Ramos: Never Trust Your Thoughts On A Tired Brain

    I’m so excited for you to hear my conversation with Melissa Ramos, the founder of Sexy Food Therapy. Melissa and I had a fantastic conversation about her healing journey through ovarian cysts, very heavy periods, Hashimoto’s thyroiditis, thyroid nodules and fibroids. And of course, we talked about her first period. She is a very inspiring woman!
    Melissa talked about her first period and reflected on how she felt not knowing what was happening to her. She says that from the beginning, her periods were so heavy that she would need to plan her schedule based on proximity to a washroom in order to avoid accidents.
    Melissa shares the journey she took to understand what was happening to her - going from practitioner to practitioner to try to address her symptoms. She says that thinking back, none of the practitioners ran any testing on her - a lot of guessing and protocols and no testing.
    We talked about the impact of unresolved emotional trauma on healing. Melissa says that we need make sure we value the trauma work as much as we value supplements, self-parenting, sleep and eating good food.
    Melissa says small things such as going to bed earlier can really make a difference. She says that when we’re sleep deprived, we’re not always going to want to eat well or think positively. She says to never trust your thoughts on a tired brain. Thank you, Melissa!
    Get in touch:
    Tweet and IG @periodstorypod
    Email 
    periodstorypod@gmail.com
    Get in touch with Melissa:
    Website
    Instagram

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    • 49 min
    Nicola Rae-Wickham: Imperfection For The Win

    Nicola Rae-Wickham: Imperfection For The Win

    On this week’s episode of Period Story, I had a fantastic conversation with Nicola Rae-Wickham, the founder of A Life More Inspired. Nicola talks about the importance of being authentic, the power of imperfection and shares her fertility story. And of course, Nicola shares the story of her first period! 
    Listen to hear Nicola share the story of the very unusual pre-class protocol her PE teacher used that led to her realising she had her first period. She says that she took it all on the chin.
    We talked about Nicola’s journey on and off the pill and how a suspected PCOS diagnosis led to a discovery that changed the way Nicola approached her health, wellbeing and mindset.
    This changed the way she approached her next pregnancy. Nicola says she went into trying to conceive the second time with a mindset of trusting, surrounding and feeling really full and whole. She says that she had to trust that her life was enough, whatever the outcome was.
    Nicola says that we are enough and that moving away from the trap of perfection helps us understand where we can strive to be imperfect. She says it’s so freeing to be able to rock up and trust what you know and who you are. Thank you, Nicola!
    Get in touch:
    Tweet and IG @periodstorypod
    Email 
    periodstorypod@gmail.com
    Get in touch with Nicola:
    Website
    Instagram

    See acast.com/privacy for privacy and opt-out information.

    • 48 min
    Jenn Pike: Your Body Is Your Friend

    Jenn Pike: Your Body Is Your Friend

     I know I say this every week, but I am so excited for you to hear this episode of Period Story! I spoke with Jenn Pike, a functional nutritionist and medical exercise specialist and we had a wonderful conversation about the power of our menstrual cycles, our period as a report card and the information it gives us and how to exercise in a way that is synched to your menstrual cycle. And of course, Jenn shared the story of her first period! Be prepared to take notes because Jenn shares amazing information and tips!
    Listen to hear the story of Jenn’s first period, which arrived when she was at Canada’s Wonderland, a Canadian amusement park (for my British listeners, think Alton Towers!). She says that when she thinks back on it, she wonders why she didn’t learn more about it at school and home.
    Jenn says that she now has really open conversations with her son and daughter about periods and menstrual health. It’s important for her son to understand that this isn’t something to shame girls about and he can try to take care of them instead.
    Jenn started tracking her menstrual cycle when she was 17 (!!!). Listen to hear why she started tracking at such a young age and what she learned about her body and how to take care of it.
    Jenn says that our period every month is a report card, telling us what’s happening with our bodies and giving us the opportunity to heal ourselves. She says that when you understand what your body is telling you, it will change how you show up for yourself in your life, your career, the way you move your body and so much more.
    Jenn wants all of us to know that our bodies are our friends and they’re not against us. Our bodies want us to feel the most vital, the most energised, the most loved and the most balanced possible! Thank you, Jenn!
    Get in touch:
    Tweet and IG @periodstorypod
    Email 
    periodstorypod@gmail.com
    Get in touch with Jenn:
    Instagram
    Website

    See acast.com/privacy for privacy and opt-out information.

    • 47 min
    Arianna Radji-Lee: Talk About The Stuff That Is Scary, Uncomfortable and Embarrassing

    Arianna Radji-Lee: Talk About The Stuff That Is Scary, Uncomfortable and Embarrassing

    On today’s episode of Period Story, I am so happy to share my candid conversation with Arianna Radji-Lee, the founder of Pachamama London.
    We had a fantastic conversation about birth control, how Arianna transitioned off the pill, the importance of being open and honest about what you’re going through, Arianna’s fertility journey and of course, the story of Arianna’s first period. I can’t wait for you to hear this episode!
    Arianna said that from the beginning she felt as though her period was negative and something that wasn’t to be spoken about. She says that she feels completely differently about it now and is very outspoken about her menstrual health.
    We talked about Arianna’s contraception journey and she shared that she didn’t have a period for 10 years. Once she decided to come off the pill, in preparation for starting a family, she had to relearn what having a period was like for her.
    Arianna also shared her fertility journey. She says that in the beginning, she became a ‘trying to conceive monster’ trying to do all the things and trying to get it right. She says that it’s challenging because she’s been so public about her fertility story.
    Arianna says that we need to talk about the stuff that is scary, uncomfortable and embarrassing because other people are likely going through the same thing. Thank you, Arianna!
    Get in touch:
    Tweet and IG @periodstorypod
    Email 
    periodstorypod@gmail.com

    Get in touch with Arianna:
    Website
    Instagram

    See acast.com/privacy for privacy and opt-out information.

    • 48 min
    Emma Mainoo: It's Courageous To Reach Out And Get The Help That You Need

    Emma Mainoo: It's Courageous To Reach Out And Get The Help That You Need

    On today’s episode of Period Story, I am so pleased to share my conversation with Emma Mainoo, the founder of Surviving Sundays.
    We had a fantastic conversation about mental health, how to get help and how to help anyone around you you think may be in need. And of course, Emma shared the story of her first period! I can’t wait for you to hear this episode!
    Emma shared the story of her first period, which coincided with her time at an all girls Catholic convent school. She said that she really wanted to get her period because for her, it meant that she wasn’t a little girl anymore.
    When her period arrived, her feelings towards it changed. She says she finds her periods very limiting, heavy and painful. She says that pain has always been a part of the conversation between her and her friends about periods, so she internalised the message that this was normal.
    Emma shared the story of starting Surviving Sundays. She says Sundays used to be the worst day of the week for her. Listen to hear why Emma decided to make Sundays sacred, her best day of the week.
    Emma talks about her story of mental health and shares her advice for others who feel as through they’re at their breaking point. She says that we all have mental health, so we can all have mental health challenges.
    If you know someone going through a mental health challenge, Emma says the most important thing you can do is to go into any conversation with a lack of judgement and a willingness to listen. Emma says that it’s a strong and courageous thing to reach out and get the help you need. Thank you, Emma!
    Get in touch:
    Tweet and IG @periodstorypod
    Email 
    periodstorypod@gmail.com
    Get in touch with Emma:
    Website
    Instagram

    See acast.com/privacy for privacy and opt-out information.

    • 42 min

Customer Reviews

5.0 out of 5
13 Ratings

13 Ratings

Esther Zimmer ,

Powerful stories for every woman

Le’Nise has created a fabulous format for sharing information every woman should have access to with Period Story. By embracing the power of storytelling, Le’Nise engages with and educates others in a way that reminds us that a topic that’s still often considered taboo, is ultimately a very human story.

Through her warm approach and skilled interviewing style, Le’Nise has encouraged woman from all walks of life to share the story of their first period and what they’ve learnt about their body and her natural rhythms in the years since. Every story is unique and yet, each one leaves you with that distinct, “I’m not alone” feeling.

Period Story is an amazing way to learn not only about menstrual health, but also about each other. It also busts some myths and misconceptions and has certainly prompted me to have more conversations about both menstruation and menopause with my family and friends. Period Story is a compelling way to learn because you do so through other women’s experiences and the deep knowledge Le’Nise so willingly shares. A must-listen for every woman, no matter what your age or walk of life.

tash2467 ,

Love this!

This is a great podcast! I love how open all the guests are and how the host really allows them to tell their stories and experiences without too much interruption! Makes for really nice, easy and informative listening, keep the episodes coming 😊❤️

Foodiequeen19 ,

Review

This podcast normalises talking about menstrutation - which half the world experiences. Until recently, talking about periods and menopause and female hormones was taboo. Podcasts like this make this topic accessible and shares the huge diversity in experiences in learning about periods and the cycle.

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