Rachel Bruno-Hardy

Rachel Bruno-Hardy is a pre and postnatal physical trainer and daughter of British boxing legend Frank Bruno. In this episode, she discusses growing up during her father's boxing career and his struggle with bipolar disorder.

If you would like to support children and young people living with parental mental illness, please donate to Our Time here: https://www.justgiving.com/ourtimeuk. To find out more about Our Time, please visit www.ourtime.org.uk/.

If you are affected by anything you hear in this podcast, there are people you can talk to for support. You can contact your GP, www.samaritans.org or www.childline.org.uk. If you are a young person, you could also talk to a teacher or other trusted adult.