367 episodes

Renegade Radio is a show dedicated to helping you cut the through the clutter, confusion, and BS so you can live a strong, simple life. Your host, Jay Ferruggia, is a world-renowned strength coach and trainer with 25 years of professional experience. He’s transformed the bodies and minds of professional athletes, Hollywood stars, military personnel, and thousands of regular, everyday people. If you want faster gains in the gym, unshakable self-confidence, improved focus, and the relentless drive needed to live the life you truly deserve, this is the show for you.

Renegade Radio with Jay Ferruggia: Fitness | Nutrition | Lifestyle | Strength Training | Self Help | Motivatio‪n‬ Jason Ferruggia

    • Fitness
    • 4.9 • 134 Ratings

Renegade Radio is a show dedicated to helping you cut the through the clutter, confusion, and BS so you can live a strong, simple life. Your host, Jay Ferruggia, is a world-renowned strength coach and trainer with 25 years of professional experience. He’s transformed the bodies and minds of professional athletes, Hollywood stars, military personnel, and thousands of regular, everyday people. If you want faster gains in the gym, unshakable self-confidence, improved focus, and the relentless drive needed to live the life you truly deserve, this is the show for you.

    #368: Healing Your Gut With Plants with Dr. Will Bulsiewicz

    #368: Healing Your Gut With Plants with Dr. Will Bulsiewicz

    Dr. Will Bulsiewicz helps thousands of people create incredible results in their health and wellbeing with one simple act: learning to take better care of their gut health with the power of plants.  
    In this episode the author of the best-selling book, Fiber Fueled takes you through effective ways to heal your gut and improve your overall health.  Listen as we discuss:
    The incredible impact of microbes on every aspect of your health.  [3:06] Why gut health is so much more than just good digestion.  [9:06] The amazing health benefits of dietary fiber.  [14:01] Why do people often report improved gut health when they eliminate fiber?  [21:37]  Thoughts on popular diets like Paleo and Carnivore.  [27:48] Unusual suspects; foods you wouldn’t think hurt gut health, but do.  [33:03] The differences in types of fat and the role they play in your health.  [38:06] Chicken vs Beef vs Fish - how do you know what’s right for you?  [41:46] Why YOU probably don’t need to be gluten free.  [44:13] The beauty of sourdough bread.  [52:36] General guidelines on consuming dairy.  [55:52] Meatheads listen up - thoughts on whey protein.  [57:57] Supplements everyone should take (and others that can help).  [1:05:42] How you can learn more through his books and courses.  [1:08:07] This episode is brought to you by Athletic Greens. With 75 ingredients working together to help with 11 different areas of health, Athletic Greens helps detoxify your body, boost your energy, and strengthen your immune system.
    Get all your vital nutrition in 30 seconds or less at www.AthleticGreens.com/Jay to claim your Renegade Radio special offer.
    This episode is also brought to you by Elemental Labs.  Recharge is a tasty electrolyte drink mix that gives your body everything you need and nothing you don’t.  Created in optimal ratios, it provides you with lots of electrolytes and no sugar, fillers or dodgy ingredients.  
    Go to drinklmnt.com/renegaderadio to get yours today!

    • 1 hr 11 min
    #367: The Wild Diet with Abel James

    #367: The Wild Diet with Abel James

    Abel James is a best-selling author, Top 10 App Developer, musician, podcast host, entrepreneur and veritable health crusader.  But he hasn’t always enjoyed the glowing health and lean physique he has today.  
    In this awesome episode the author of The Wild Diet explains how he dramatically improved his health and effortlessly shed 20 pounds of fat in only 40 days by doing the opposite of what “experts” and even doctors told him to do.  Even better, he explains how you can do the same. 
    Listen as we discuss:
    Why he decided to do the opposite of what doctors told him.  [6:45] How he simplifies nutrition and fitness.  [9:11] Why you should honor nature and eat like your grandmother.  [11:20] What are his thoughts on the carnivore diet?  [15:59] Ways to eat out and still stay on track with your nutrition plan.  [19:23] His approach to intermittent fasting.  [25:34] His Top 5 Foods.  [30:48] Why organ meats are “the seafood of animals”.  [32:04] How to follow the Wild Diet when you’re just starting out.  [35:22] Lifestyle tips for optimal health, low stress, recovery and sleep.  [37:12] Why limiting use of his phone and being without the internet was awesome.  [44:31] What’s coming in 2021 from Abel?  [48:13] Thoughts on his love for music.  [49:38] This episode is brought to you by Rise N’ Grinds.  Rise N’ Grinds is made with U.S. grown certified organic long grain white rice.  It is made with only organic cane sugar, monk fruit, non-GMO flavoring, pink Himalayan sea salt and no artificial coloring. 
    Rice N’ Grinds is an awesome source of carbs to fuel your workouts and help pack on size!  With a nice selection of delicious flavors including blueberry muffin, pumpkin spice, chocolate brownie, sugar & cinnamon, and coconut cream pie you are sure to find one you love.  Or you can go the traditional route with the unflavored version. 
     Go to pridefoods.org and use the coupon code JAY to order yours today! 
    This episode is also brought to you by BiOptimizers. Their P3-OM Probiotics may be the most powerful proteolytic probiotic ever developed. The new, improved P3-OM 2.0 is 3 x time stronger than the original version, which was already incredible.  It supplies your gut with powerful protein-digesting bacteria that increase the pool of bioactive amino acids required for muscle growth and recovery.
    Go to bioptimizers.com/renegade and use the code “JAY10” to receive 10% off your order.
    This episode is also brought to you by Trifecta Nutrition.  Make sticking to your nutrition plan simpler with organic, ready to eat and macro balanced meals shipped safely to your door!
    Go to TrifectaNutrition.com/Renegade and use the code ‘RENEGADE’ to save 30% off your first order!  
     

    • 54 min
    #366: How to Supercharge Your Brain with Adam Greenfeld

    #366: How to Supercharge Your Brain with Adam Greenfeld

    “I want to create experiences for people where they like, want to call their mom and be like ‘Holy sh*t mom!  I’m crushing it today!!’”
    If you’ve ever seen the movie “Limitless” starring Bradley Cooper there is no doubt you’ve wished you could have access to a pill that would…
    Improve your cognitive skills
    Increase your energy
    Make you more creative
    And possibly access areas of your brain that you never even knew existed
    The great news is Adam Greenfeld’s company, Formula, is producing the closest thing you can get with their nootropics.  In this episode we discuss what his company is doing, why nootropics work, how you can find the right nootropics for you, what the science says, and much more.  
    Listen as we discuss:
    The incredible story behind how Adam first go into nootropics.  [2:26] Why nootropics are not a one size fits all solution.  [7:56] Can you “cherry pick” nootropics to meet the mental demands of specific activities?  [10:56] Is there such a thing as too much of a good thing when it comes to nootropics?  [12:55] Can nootropics make you a better friend, spouse, parent, and person?  [14:04] Other effective ways to enhance your cognitive function and performance.  [18:02]  Incredible tips for new entrepreneurs.  [28:02] How to find the Formula nootropics that are right for you.  [38:25] Results you can expect once you’re on the right nootropics.  [42:05] How to take them for maximum effectiveness and benefit.  [52:28] How nootropics can enhance your workouts.  [53:31] This episode is brought to you by Elemental Labs.  Recharge is a tasty electrolyte drink mix that gives your body everything you need and nothing you don’t.  Created in optimal ratios, it provides you with lots of electrolytes and no sugar, fillers or dodgy ingredients.  
    As a special ONLY for Renegade Radio listeners you can get a FREE sample pack.  Just cover the cost of shipping.  Go to drinklmnt.com/renegaderadio to get yours today!
    This episode is brought to you by Trifecta Nutrition.  Make sticking to your nutrition plan simpler with organic, ready to eat and macro balanced meals shipped safely to your door!
    Go to TrifectaNutrition.com/Renegade and use the code ‘RENEGADE’ to save 30% off your first order!  

    • 58 min
    #365: Raising Your Resiliency with Kris Coleman

    #365: Raising Your Resiliency with Kris Coleman

    Kris Coleman is the founder of Red Five Security which provides world class, state of the art security and protective intelligence services.  Working in both the private and public sectors throughout his 20+ year career, he has served with the CIA, the FBI, and as a former Principal with Good Harbor Consulting.
    His new book, Raise Your Resiliency, shares what it takes for you, your family, and your business to become truly resilient and ready for any challenges to come!  
    In this episode Kris takes you through practical and actionable ways you can quickly become more resilient and ensure the safety of those you love.  Listen as we discuss:
    Why you need to prepare for the worst.  [3:23] The importance of having REAL information and awareness.  [4:24] Should you avoid the news and social media?  [7:52] The power in choosing your mindset.  [9:50] Specific ways to start your day strong.  [12:52] How physical, mental and emotional fitness impacts your resiliency. [16:23] What does it mean to defend your business digitally?  [25:50] Essential skills that everyone should have. [25:14] What types of people come to Kris for training?  [32:37] Practical tips for protecting yourself and staying safe while traveling.  [38:31]  Should everyone carry a weapon?  [45:42] Why you should “get off the X”.  [47:31] This episode is brought to you by Formula Nootropics.  Nootropics are nutrients proven to improve brain performance. Some call then cognitive enhancers or smart drugs.  
    Formula is the world’s first personalized nootropics company.  They built a recommendation engine that's able to predict which nutrients you should be taking, in what combinations and the right dosages.
    To become more focused, energetic, and productive go to FindMyFormula.com, take the 3 minute assessment, and based on their data set, you’ll be recommended four nootropic variations to test in your first month.   Use the coupon code JAY to receive 15% off your first shipment.  
    This episode is also brought to you by Trifecta Nutrition.  Make sticking to your nutrition plan simpler with organic, ready to eat and macro balanced meals shipped safely to your door!
    Go to TrifectaNutrition.com/Renegade and use the code ‘RENEGADE’ to save 30% off your first order!  
    This episode is also brought to you by BiOptimizers. Their P3-OM Probiotics may be the most powerful proteolytic probiotic ever developed. The new, improved P3-OM 2.0 is 3 x time stronger than the original version, which was already incredible.  It supplies your gut with powerful protein-digesting bacteria that increase the pool of bioactive amino acids required for muscle growth and recovery.
    Go to bioptimizers.com/renegade and use the code “JAY10” to receive 10% off your order. 
     

    • 55 min
    #364: COVID 19: What No One's Telling You, with Ivor Cummins

    #364: COVID 19: What No One's Telling You, with Ivor Cummins

    Since 2012 Ivor Cummins, The Fat Emperor, has been intensively researching the root causes of modern chronic disease. With an undeniable ability to detect contradictory science (and flat out lies) Ivor has correctly predicted so much of what has already happened during the pandemic and it appears he has a good idea of what’s still to come.  
    In this episode of Renegade Radio the author of the excellent book “Eat Rich, Live Long” gives us an absolute masterclass on getting and staying healthy during the pandemic (and beyond).  He also exposes so many of the lies we’ve been led to believe since March 2019.  
    Regardless of who you are, chances are you’re interested in protecting yourself and the people you love.  With that said, this incredible episode is for everyone.  Listen as we discuss:
    How “The Devil’s Triad” is making you fat, sick and weak.  [2:38] Why vegetable oils are not healthy (regardless of the marketing claims).  [4:38] One of the biggest deceits of the COVID19 pandemic (and why it should give you hope).  [9:42] Why social distancing is bullsh*t and a look at the WHOs biggest slip up.  [15:00] What CAN prevent you from contracting the virus (even better than a vaccine).  [18:28] Is insulin resistance the root of all chronic disease?  [20:05] Get out in the sun!  The many reasons you need more Vitamin D.  [23:40] Essential blood tests everyone should have done.  [27:20] Can a mask actually make you MORE likely to contract coronavirus?  [28:59] Why we’re actually in a CASEdemic not a pandemic.  [37:06] Granny is at risk; what’s coming this winter.  [39:43] How effective is lockdown for preventing the spread of the virus?  [43:10] What Sweden has done to get things right.  [48:35] What America should be doing to save lives AND the economy.  [50:37] This episode is brought to you by Elemental Labs.  Recharge is a tasty electrolyte drink mix that gives your body everything you need and nothing you don’t.  Created in optimal ratios, it provides you with lots of electrolytes and no sugar, fillers or dodgy ingredients.  
    Go to drinklmnt.com/renegaderadio to get yours today!
    This episode is also brought to you by Trifecta Nutrition.  Make sticking to your nutrition plan simpler with organic, ready to eat and macro balanced meals shipped safely to your door!
    Go to TrifectaNutrition.com/Renegade and use the code ‘RENEGADE’ to save 30% off your first order!  

    • 56 min
    #363: Top 25 Muscle Building Exercises, My Push/Pull/Legs Split, Fixing Achy Joints

    #363: Top 25 Muscle Building Exercises, My Push/Pull/Legs Split, Fixing Achy Joints

    We’re back this week with another info packed Q&A episode thanks to the great questions you guys sent me.  
    If you want to know more about how to build a strong and jacked body, without wrecking your joints to get it, this one's for you!  
    Topics Include:
    My favorite exercises for a Push/Pull/Legs split The fix for tight shoulders (and what to stay away from) How the hell can you finally build your upper chest?   How to heal banged up knees and prevent future issues An upper/lower split for muscle growth AND healthy joints The time I tried to “steal” Jay-Z’s necklace This episode is brought to you by Magic Spoon.  Who doesn’t love a nice big bowl of cereal?  The problem is, 99% of the cereals sold in stores are loaded with sugar, gluten and other junk that’s just not part of a healthy diet. 
    Magic Spoon is healthy cereal that tastes too good to be true.  It’s high protein, low carb and free of gluten, soy and artificial sweeteners. 
    Click HERE or go to www.MagicSpoon.com/Jay to try it today.  Use the code “JAY” for free shipping.  
    This episode is also brought to you by Trifecta Nutrition.  Make sticking to your nutrition plan simpler with organic, ready to eat and macro balanced meals shipped safely to your door!
    Go to TrifectaNutrition.com/Renegade and use the code ‘RENEGADE’ to save 30% off your first order!  
    This episode is also brought to you by Cured Nutrition.  Cured Rise is a caffeine-free daytime CBD nootropic supplement.  Infused with 9mg of Broad Spectrum CBD extract, it encourages sustained wakefulness and focus and promotes stress resilience. 
    Cured Zen is a CBD sleep supplement that encourages relaxation, helps you ease away the stress of the day with all-natural ingredients and improves sleep quality. 
    Click HERE to get yours today and use the coupon code, “Renegade” for a 15% discount.
     This episode is also brought to you by Elemental Labs.  Recharge is a tasty electrolyte drink mix that gives your body everything you need and nothing you don’t.  Created in optimal ratios, it provides you with lots of electrolytes and no sugar, fillers or dodgy ingredients.  
    Go to drinklmnt.com/renegaderadio to get yours today!
     

    • 40 min

Customer Reviews

4.9 out of 5
134 Ratings

134 Ratings

AWGMedia ,

Jay F is the main man!

I had the good fortune to stumble across Jay Ferruggia a year ago and in that time he, and his excellent podcast, have become an import part of my life. From a coaching and training point of view his advice and knowledge is second to none but I also find Jay to be an excellent motivator and an engaging speaker. He's never afraid of an opinion but always speaks with humility. If you are looking to learn more about yourself, to improve both mentally and physically, give Renegade Radio a listen. You'll find it time well spent!

Greig Millar ,

Jay is the G.O.A.T

Having trained for 15 years I thought was a good level of understanding, that was until I found this guy. Jay not only reaffirms the stuff I know but takes it to a whole new level.

Cutting through the BS and simplified training has stoped the wee niggling injuries and stopped the burn out from over training that I would get every few months.

Anytime I’m an a rut I stick on an old pod and I’m back focused and ready to go again.
Jay is the G.O.A.T

Please keep them coming Jay

Thanks
Greig Millar

Carl @FrictionlessLiving.net ,

Transform Your Listening & Life

I’ve been a fan of, and following, Jay’s work for over a decade. He’s the real deal and speaks from experience but is not afraid to evolve.

The podcast is always great listening with some amazing guests but some of my favourite shows are the one man Q&As.

Hit subscribe and see what the fuss is about, you will not be disappointed.

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