Ep 294 - Women’s Health & Fitness Myths Part 1

I’ve got a special double header in store for you here, as I’m joined by the team to dissect all the popular health and fitness myths women face on a day to day basis. Everything from the menstrual cycle, to pregnancy, to skinny fat syndrome, to effective training… and all the way to how stress impacts men and women differently. This is an episode for both men and women to tune into, dissect and take notes from, as many of the myths women are hit by, are closely linked to what men experience too. It’s a two part series, so get ready!

Time Stamps

00:35 - How women handle stress while training 

03:38 - Typical roadblocks women face when training hard 

05:56 - Stress is stress is stress

06:39 - Why women need to invest longterm

08:07 - Restoring your metabolic health

09:15 - The danger of perpetual dieting

10:45 - What it really takes to build your dream physique

11:36 - Osteoporosis and bone disorders 

12:57 - What is your journey after fat loss?

14:07 - How to maintain after fat loss?

16:00 - Significant progress takes years

17:17 - Two factors to improving your physique - form and effort

19:05 - How important is training to failure?

21:11 - How important is effort?

22:16 - Run into pain instead of away from it

23:12 - Importance of range of motion

24:30 - Women should embrace hard training

25:16 - Being too lean is a stressor

29:40 - The way you get back body fat is key

32:00 - Dieting culture is getting worse

33:15 - Barbie dolls came with a diet book

37:44 - Stress of being too shredded is applicable to men as well

40:21 - Benefits of building muscle 

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