20 min
Ruth Bentley - Food, friendship and accountability for weight loss success Real People, Real Results, Real Change
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- Health & Fitness
This episode we pick up where we left off in Ruth’s last episode in Season 2 to catch up with her personal fitness and weight loss journey – what she’s learnt, how she’s succeeded, and what challenges she’s faced, specifically with food.
Discussing tips and tricks, as well as how she has used accountability and a supportive fitness community to help her keep her momentum going.
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Send in a voice message: https://podcasters.spotify.com/pod/show/ufitradio/message
This episode we pick up where we left off in Ruth’s last episode in Season 2 to catch up with her personal fitness and weight loss journey – what she’s learnt, how she’s succeeded, and what challenges she’s faced, specifically with food.
Discussing tips and tricks, as well as how she has used accountability and a supportive fitness community to help her keep her momentum going.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/ufitradio/message
20 min