Self Love Sessions | Confidence, relationships and boundaries for personal development for high-achieving women

Nadja Hagen | Self Love Coach
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Self Love Sessions | Confidence, relationships and boundaries for personal development for high-achieving women

Ever feel like you’re pouring from an empty cup, giving everything but never quite feeling fulfilled? It’s time to turn the tables  -  from “Am I good enough?” to “Is this good enough for me?” Welcome to Self-Love Sessions, the podcast for high-achieving women who are ready to embrace self-love, set healthy boundaries, and build unshakable confidence. Hosted by Nadja Hagen, a certified Master Life Coach, this show is your trusted guide to rediscovering self-worth, breaking free from people-pleasing, and aligning your life with what truly matters to you. Each episode delivers practical, actionable strategies to help you practice self-love daily, protect your energy, confidently say no, and honor your needs without guilt. You’ll learn how to create relationships that truly nourish you – starting with the most important one: the relationship you have with yourself. ✨ Free Resource: Ready to set boundaries that stick and build your confidence? Download Nadja’s “8 Steps to Healthy Boundaries Checklist” at www.nadjahagen.com/boundaries-checklist. 💌 Work with Nadja: Email nadja@nadjahagen.com or visit www.nadjahagen.com to start your journey toward self-love, healthier relationships, and lasting confidence today.

  1. 4 DAYS AGO

    024. Self-Love & Boundaries at Work: The Art of Saying No with Confidence

    Send me a text - it's free True leadership isn’t about saying yes to everything - it’s about knowing when to say no. If you want to lead with confidence, set achievable deadlines, and be a role model for others, mastering self-love and boundaries at work is essential. In this episode, we’re diving into why self-love is the foundation of great leadership. You’ll learn how to set clear expectations, communicate boundaries with confidence, and become the kind of leader who values their own time ...

    16 min

  2. 12 FEB

    23. The Self-Love Guide to Relationships: Boundaries, Red Flags & True Connection

    Send me a text - it's free Ever walked away from a conversation feeling completely drained? Ever found yourself saying yes when you desperately wanted to say NO? Or maybe you’ve started wondering: “Wait… is this relationship actually good for me?” If so, this episode is a must-listen. 🎧✨ Self-love isn’t just about bubble baths and affirmations—it’s about creating relationships that truly support and uplift you. And that starts with knowing how to set boundaries, protect your energy, and recog...

    15 min

  3. 4 FEB

    22. Break Free from Society’s Success Trap: Own Your Confidence & Deepen Your Self-Love

    Send me a text - it's free Are you ready to break free from the pressure to fit into society's narrow definition of success? It’s time to step into your own version of confidence and self-love. In this episode, we explore how the success trap can keep you from embracing who you truly are and why redefining success on your own terms is essential for deepening your self-love. Discover how to tune out external expectations, own your unique path, and cultivate the confidence that comes from...

    11 min

  4. 28 JAN

    21. Silence the Inner Critic: Self-Love Strategies for Lasting Confidence

    Send me a text - it's free Are you tired of that inner voice that constantly tears you down? In this episode, we dive into powerful strategies to silence your inner critic and create a mindset rooted in self-love and confidence. Learn how to reframe self-sabotaging thoughts, build a compassionate relationship with yourself, and practice techniques that boost your emotional resilience. Whether you’re seeking more peace in your daily life or looking to strengthen your relationship with self-lov...

    13 min

  5. 14 JAN

    20. Say No, Choose You: Self-Love and Boundary Basics

    Send me a text - it's free Healthy boundaries are key to living a life rooted in self-love, yet they can feel challenging to establish. In Say No, Choose You: Self-Love and Boundary Basics, we break down what healthy boundaries really look like and how you can confidently say "no" without guilt. You’ll learn practical scripts for setting boundaries and responding to push-back, all while prioritizing your self-love and peace of mind. Tune in and discover how honoring your boundaries is the ult...

    17 min

  6. 7 JAN

    19. Self-Love Starts Here: Discovering Your Core Values to Live Authentically

    Send me a text - it's free Are you ready to transform your life from the inside out? In this episode, we’re diving deep into the foundation of self-love—your core values. Discover how aligning your daily choices with your authentic self can boost your confidence, strengthen your relationships, and help you set healthier boundaries. We’ll explore practical steps to uncover your true values, let go of external expectations, and build a life rooted in self-love and authenticity. If you’re longin...

    12 min

  7. 31/12/2024

    18. Break the People-Pleasing Cycle to Unlock Self-Love and Confidence

    Send me a text - it's free In this episode, Break the People-Pleasing Cycle to Unlock Self-Love and Confidence, we’re diving deep into how to shed the habits that keep you stuck in people-pleasing mode. Discover how embracing self-love can empower you to set healthier boundaries, rebuild your confidence, and transform your relationships for the better. Whether you’re exhausted from saying “yes” too often or ready to redefine your worth, this episode is packed with actionable insights to help ...

    11 min

  8. 24/12/2024

    17. Discovering Your Personal Values for a Self-Loving New Year

    Send me a text - it's free We explore the transformative power of self love and how it’s the foundation for building confidence, setting healthy boundaries, and cultivating meaningful relationships. If you’ve been feeling disconnected or overwhelmed, this episode is a must-listen. I’ll guide you through practical steps to uncover your personal values and how aligning your life with them can help you create boundaries that protect your peace and boost your self-worth. We’ll talk about how embr...

    16 min
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About

Ever feel like you’re pouring from an empty cup, giving everything but never quite feeling fulfilled? It’s time to turn the tables  -  from “Am I good enough?” to “Is this good enough for me?” Welcome to Self-Love Sessions, the podcast for high-achieving women who are ready to embrace self-love, set healthy boundaries, and build unshakable confidence. Hosted by Nadja Hagen, a certified Master Life Coach, this show is your trusted guide to rediscovering self-worth, breaking free from people-pleasing, and aligning your life with what truly matters to you. Each episode delivers practical, actionable strategies to help you practice self-love daily, protect your energy, confidently say no, and honor your needs without guilt. You’ll learn how to create relationships that truly nourish you – starting with the most important one: the relationship you have with yourself. ✨ Free Resource: Ready to set boundaries that stick and build your confidence? Download Nadja’s “8 Steps to Healthy Boundaries Checklist” at www.nadjahagen.com/boundaries-checklist. 💌 Work with Nadja: Email nadja@nadjahagen.com or visit www.nadjahagen.com to start your journey toward self-love, healthier relationships, and lasting confidence today.

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