54 episodes

The SELFHEALER SOUNDBOARD hosted by Dr. Nicole LePera author of the #1 New York Times Best Seller HOW TO DO THE WORK, creator of The Holistic Psychologist, and co-host Jenna Weakland, co-creator of The SelfHealer Circle. In this podcast, you’ll learn how to recognize your patterns, heal from your past, and create your Self.

SelfHealers Soundboard Dr. Nicole LePera and Jenna Weakland

    • Education
    • 4.8 • 175 Ratings

The SELFHEALER SOUNDBOARD hosted by Dr. Nicole LePera author of the #1 New York Times Best Seller HOW TO DO THE WORK, creator of The Holistic Psychologist, and co-host Jenna Weakland, co-creator of The SelfHealer Circle. In this podcast, you’ll learn how to recognize your patterns, heal from your past, and create your Self.

    Episode 39: Are You Living Your Truth

    Episode 39: Are You Living Your Truth

    So many of us have lived as a false version of ourselves. We had to hide parts of who we were or deny our own reality in order to fit in or be loved. As adults, we have an opportunity to tap into our true selves. By living our truth we become more empowered, confident, and able to create the life we have always wanted. In this episode, we talk about what this means for us and how you can start this journey.

    • 43 min
    Episode 38: Why We Need To Self Reflect

    Episode 38: Why We Need To Self Reflect

    Self reflection is the ability to see yourself. ALL of yourself. In this episode we talk about why it’s important, why it can sometimes suck, and how to use self reflection to become more self-aware.

    • 30 min
    Episode 37: Healing The Mother Wound

    Episode 37: Healing The Mother Wound

    This week we have a special episode for Mother’s Day! We realize this is a sensitive time + our mainstream culture doesn’t always acknowledge this. In this episode, we get real. If you’re working through the mother wound, this episode is for you.

    • 47 min
    Episode 36: How To Become Radically Confident with Author and Entrepreneur Lisa Bilyeu

    Episode 36: How To Become Radically Confident with Author and Entrepreneur Lisa Bilyeu

    In this episode, Nicole chats with friend and fellow author, Lisa Bilyeu. Lisa is the co-founder of Quest Nutrition and the founder of Women of Impact. Her new book “Radical Confidence” is a must read for anyone looking to be an empowered creator of their life. This episode was a blast to record and there’s tons of gems for you all.

    • 52 min
    Episode 35: Why Do Adults Stop Playing?

    Episode 35: Why Do Adults Stop Playing?

    Remember childhood when play came easy to us? It’s like we shift into adults who forget how to have fun, to be spontaneous, or to just let go without hustling to the next thing on our to-do list. In this episode, talk about why play is so important in healing, and how to start doing it more often.

    • 30 min
    Episode 34: How To Deal With Family Members Who Trigger You

    Episode 34: How To Deal With Family Members Who Trigger You

    There’s a Ram Dass quote that says “if you think you’re enlightened go spend a week with your family.” Recently, we both had family visit and it brought up a lot. In this episode we share what we learned and how to cope when you’re triggered around family.

    • 51 min

Customer Reviews

4.8 out of 5
175 Ratings

175 Ratings

Loreleybrawn ,

Life changing

I started listening to the first episode and before listening the third I had ordered the book
Your approach is so complete, it’s body mind and soul indeed
The types of parents hit me in the core and I soon realised that it was a big part of my root trauma (I grew up on the thought I was unworthy and feeling stressed since I remember)
Thanks for your work and Jenna, and for treating the topics with honesty, easy examples and explaining how to do the work (that is pretty difficult)

georginajayne88 ,

Grief

Thank you for the brave and honest discussion around grief and loss love to you both

Subie1cannubie ,

Episode 10

Excellent tools for self-healing. In this episode I would add that you are never alone because the Earth is an organism, and if you connect to what is good for the Earth/nature, you are doing something good for the connection to yourself.

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