Sleep Meditation for Women Womens Meditation Network

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Breathe into your body,
With breaths deep and long.
Let your breath form a rhythm,
Like a tranquil song. 

LONG PAUSE

Feel your stress begin to ease,
And your body start to release,
Notice tension melting away,
And a feeling of beautiful peace.

LONG PAUSE

Your breath is slow and gentle,
A source of calm expanding,
Your body feels so relaxed,
And the feeling is enchanting.
  
LONG PAUSE

Now, imagine if you can,
A shield of fluffy white,
Made of angel’s feathers,
It surrounds you day and night.   

PAUSE

Your angel shield is magic,
It brings you safety and much light.
It is there with strength and love,
To keep your life just right.

PAUSE
 
Now, this shield is very special,
It’s made especially for you.
If you use its magic carefully,
It protects you through and through.   

PAUSE

So, imagine now your angel shield,
Lifting you to the sky,
So you can see the whole world,
Like a mystical spy.  

PAUSE

The cloud you sit on feels comfy and soft.
While the shield shows you the world,
The lightness and the dark are there.
For you, their mystery unfurls.

PAUSE

You see the challenges and the beauty,
Shining through each day.
The human spirit moves you,
In a touching way.

PAUSE

The shield pauses for a moment,
So you can take it in.
Then shows you another scene
Of times and places where you’ve been.

PAUSE

And, in these scenes of your life,
Your personal peace was tried.
But your angel shield protected you,
So you would stay just fine.   

PAUSE
       
So, from your vantage point upon a cloud,
Your angel shield shows you,
That what is outside and bothersome,
Has no power over you.

PAUSE

So, imagine, if you can,
Holding your peace each night and day,
It doesn’t matter what others do,
Or what they think or say.

PAUSE

Your angel shield can help you
Become a vessel of hope.
The peace it brings spreads to others,
And gives them joy and hope.

PAUSE

And since this magic shield,
Protects you from all stress,
It means sleeping will be easier,
And you feel wholly blessed.

PAUSE
 
So knowing you're safe and sound,
With a shield of angel wings,
Let sleep take you over,
And infuse your colorful dreams. 

NAMASTE, BEAUTIFUL



💗💗💗
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

As you lie in your bed,
Begin breathing deep,
Until you feel your tension,
Fade and release.

LONG PAUSE

Gather your thoughts,
And let them sail away,
Create an imaginary place,
Where they can stay.

LONG PAUSE

Let muscle tightness unfold,
Until you feel right,
Breathe in deep,
Find your inner light.
  
LONG PAUSE

And, when you find that light,
Wherever it is,
Have it shine through you,
Let this light live.

PAUSE

For each cell that it touches,
Each tiny piece of you,
Brings spiritual healing and peace,
Through and through.

PAUSE

So, envision that light,
Right around your toes,
And feel them healing
With a relaxed glow.

PAUSE
And, feel the light move,
As you breathe again,
The calmness and peace,
Leave you feeling quite Zen.

PAUSE

And the light travels up your calves,
And into you knees,
You feel so relaxed,
And incredibly free.

PAUSE

Like magic, the light flows,
Into thighs and hips,
Opening and relaxing you,
With its tranquil mix.

PAUSE
 
Then the light fans out,
Through your belly and core,
Expanding in and around you,
And relaxing you more.

PAUSE

It follows to your chest,
With your heart and breath,
And with each inhalation,
Helps you rest.

PAUSE

The light moves gracefully,
To your shoulders and neck,
Where it penetrates pain,
And relieves all your stress.

PAUSE

Then warming your sinuses 
And your forehead,
The light is all through you now,
As you rest in your bed.

PAUSE

Now, imagine if you can,
The light expanding all around.
It moves out from you,
Then to your room,
And into your town.

PAUSE

So the peace and relaxation,
That started with you,
Is touching others 
And relaxing them, too.

PAUSE
       
So, imagine if you can,
All the people you know,
Feeling relaxed and at peace,
With that same magical glow.

PAUSE

And watch as the light,
Bounces from one to another.
It fans out across regions,
Bringing peace to sisters and brothers.

PAUSE

So, lie still in your bed,
With your serenity aglow,
The more you do this,
The more your peace grows.

PAUSE

The more that it glows,
The farther is spreads,
All you have to do
Is dream in your bed.


NAMASTE, BEAUTIFUL



💗💗💗
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

💗💗💗
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com


To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Take a deep breath, my love, and let this moment pass. 

It feels like a storm, I know.

The swirling of the worries, fears, thoughts and emotions,

They’re all so real and chaotic inside of you.

But come inside and find your stillness,

So you can know that everything is going to be okay. 

Breathe deeply, my love,

Feeling the fresh air fill up your body,

All the way to your fingers and your toes. 

And exhale, releasing all that air until the very last drop.

Bring your breathing to a slow, natural rhythm,

And give it your attention.

Following its travels in and out of your nose,

Feeling its circular motion move your chest and belly up and down,

Noticing every outbreath relaxing your body further. 

Ride the calming waves of your breath.

PAUSE...

Come inside, beautiful.

To this place here that has no name,

No walls, 

No limits. 

The space that lovingly hugs your spinning mind and dissolves the worries.

This is your True North.

The space that leads you home to yourself.

Be here now.

LONG PAUSE…

Be here,

And listen.

She speaks to you in soft whispers,

Not the loud, fast words of your mind.

She comes to you not when you anxiously seek her, 

But rather when you surrender to the stillness inside.

PAUSE…

Everything is going to be okay, she whispers,

As it all melts away.

Drop your shoulders and sigh a heavy breath out,

And rest in the peace.

Everything is going to be okay.

PAUSE…

Sweet Dreams, Beautiful.



💗💗💗
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com


To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

The worries are heavy tonight, my love.  Racing around in your mind and pulling you away from this moment.  

So lay down in your bed and let them melt away, as you anchor yourself in the present moment and allow your body to rest.

So let yourself slither around in your bed until you find the sleeping position you love the most.

Take a deep breath in when you find it,

And then exhale and settle even deeper into your bed.

Be here.

With the stillness of the night.

And allow its cool, calm silence to isolate those thoughts racing through your mind. 

Those worries,

Anxieties, 

Stresses,

Fears. 

They are the ones in rigorous motion against the backdrop of the stillness.

PAUSE…

Thoughts.

Stories.

Emotions.

That’s all they are. 

They are not you.

What’s true is this moment.  

This breath.

You.  Here on your bed. 

Alive.  Breathing.  

So allow yourself to separate them from you,

All these worries.

Inviting them to exit the rapid movement inside your head,

And enter the stillness of the night. 

This moment of presence,

Where the worries cannot exist. 

Watch them dissolve in the space around you,

The tiny grains of sand spilling from them until nothing is left. 

Release the worries into the peaceful presence of the night.

LONG PAUSE...

Feel the deep relaxation of your body as the worries dissolve.

It melts into the arms of the night,

Releasing its need to control,

Or be ready,

Or fight.

And instead softens,

Trusts,

And surrenders.

Relax and release.

PAUSE…

It’s time to sleep.

So breathe…

In and out,

And fall into the depths of the night.


Sweet Dreams, Beautiful



💗💗💗
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com


To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Gently silence your mind,
and focus on the peaceful quiet
blanketing you and your world.

LONG PAUSE

Stay in the present.
The calm.
The quiet of the night.
Allow yourself to relax
into it.

LONG PAUSE

Now, breathe,
And let your mind 
Drift along,
with thoughts
moving through
like rolling waves.

PAUSE

Now, imagine if you can,
standing in a lighthouse,
with a world of velvety black
all around the lighthouse.

PAUSE

It’s nighttime.
and so quiet,
that the night hums,
and the murmur
of the waves
echoes through the tower.

They are the only sounds,
and they bring peace to you.

PAUSE

Standing at the top of the lighthouse,
you gaze out into the sea,
a sea dark and mysterious,
like black obsidian.

PAUSE

But through the darkness,
a soft beam of light,
crosses the water
in a circular motion,
exposing the secret majesty
of the sea.

PAUSE

Now, imagine, if you can,
watching the light,
as it sets small sections of water aglow.
Just for a few seconds,
before it moves on.

PAUSE

You count the seconds
between the dark and light,
hypnotized by its beauty.

You know 
that there is magic in both. 
power in both
magnificence in both.

Dark
and 
Light.

PAUSE

Imagine now,
Listening to sea,
As its waves
Flow up and down.
Up and down.
Up and down.

PAUSE

Then the sea whispers to you,
In between each roll of her waves. 
What does she say?

PAUSE

After a moment,
you hear the sea singing,
ever so quietly.

It’s like a
lullaby
softly rolls in you.

PAUSE

You gaze out into 
The watery blackness again.
This time, though, 
You feel gratitude with your peace.
Gratitude because your lighthouse shines
to help others.

PAUSE

After a while,
your light is not the only light
that illuminates the water of midnight.
Now, a luminous full moon
bursts forth from the clouds
that had tried to cover it.

PAUSE

As the lighthouse beam
cuts across the water,
it meets with the silvery glow
of the moon,
and for a moment,
the sea illuminates like tinsel.

PAUSE

For hours, you gaze
at this symphony of light–
this dance of moon and
lighthouse energy
pirouetting across the water.

It’s relaxing.
Mesmerizing.
Inspiring.

PAUSE

But then, the light from the moon dims,
and the beam of the lighthouse fades.

Across the sky,
the first ray of the sunlight
pierces night’s veil.

PAUSE

And, as the sun rises,
bringing life to the water,
and creatures in and around the water, 
a new calm befalls the sea,
one of brilliant beauty and color. 

One of life
and peace
and joy.

NAMASTE, BEAUTIFUL



💗💗💗
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices