110 episodes
Strong Not Starving Marcus Kain
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- Health & Fitness
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5.0 • 8 Ratings
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If you want to beat binge eating, and create a rewarding dynamic with food, exercise, and body image, you’re in the right place. Welcome to Strong Not Starving.About Strong Not Starving host, Marcus Kain:Overcoming binge eating and working through body image challenges are Marcus Kain’s specialties as an Eating Disorder Informed Nutrition Coach. After struggling with eating disorders during a 10 year career in the fitness industry, Marcus now helps others on their journey via the Strong Not Starving podcast, and 1 - 1 Coaching.
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Beating Negative Body Image, Part 1
Negative body image is a key factor in the cycle of binge eating. This series will focus on beating negative body image step by step to help you put a stop to binge eating for good!
Strong Not Starving YouTube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM
Strong Not Starving Website: www.strongnotstarving.com
Find Marcus on Instagram: https://instagram.com/mkaincoaching?igshid=YmMyMTA2M2Y=
Coaching Consult Booking: https://form.jotform.com/240493269367062 -
How a Damn Croissant Changed My Life
Let's talk about unconditional permission... and croissants.
Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM
Coaching Consultation Booking: https://form.jotform.com/240493269367062
Marcus on Instagram: https://instagram.com/mkaincoaching?igshid=YmMyMTA2M2Y=
Website: www.strongnotstarving.com -
Dealing With Comments About Your Body, Training For More Than The Mirror w Angela Chang & Tiziana Olmo
Muay Thai fighters Angela Chang and Tiziano Olmo join me to talk about the experience of training for something more than physical appearance, navigating body image struggles, and dealing with uninvited comments!
Find Angela on IG: https://instagram.com/angelasitan?igshid=YmMyMTA2M2Y=
Find Tiziana on IG:
Find Marcus:
Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM
On Instagram: https://instagram.com/mkaincoaching?igshid=YmMyMTA2M2Y=
Website: www.strongnotstarving.com
Coaching Consult Booking: https://form.jotform.com/240493269367062 -
Is The Food I Feed My Family Toxic? with Dr. Andrea Love
Today Dr. Andrea Love joins me to discuss, the risk perception gap - what it is and how people in the wellness space use it to try and manipulate us, how easy it is to make perfectly safe foods sound really scary and what do to if you’re feeling guilt or anxiety around what to feed your family.
Find Dr Andrea Love
On Instagram
On Substack
Find Marcus Kain
Strong Not Starving Website
On Instagram
On YouTube -
Finding True Power In Eating Disorder Recovery with Craig Lee
Therapist, Craig Lee, is joining me today to talk about his journey with food and body image, as well as some home hitting points about misconceptions around trauma, tribalism in the wellness and recovery space, and the emerging trend of unhelpful idealism in body acceptance messages.
Craig Lee on Instagram HERE
Marcus Kain on Instagram HERE
Book a Call with Marcus HERE
Strong Not Starving on YouTube!
Website: www.strongnotstarving.com -
"I thought it would never happen for me!" - Justine's Food Freedom Success Story!
Today I'm joined my client, Justine, who worked with me in 2023! Justine went through some extraordinary challenges with food as a dancer in New York City, and has since created an incredible career as a physical therapist. She joins us today to talk about her path to food freedom, and the obstacles along the way!
Book a Call with Marcus HERE!
Strong Not Starving on YouTube!
Website: www.strongnotstarving.com
Customer Reviews
So helpful
Such a sensitive topic tackled with elegance and dignity.
Best Podcast of 2021
This is the best podcast I have found this year.
Marcus has a refreshing an honest approach to disordered eating and nutrition. He marries science with a holistic understanding of the human psyche, and a genuine compassion for the individualities of our minds. This is no cookie cutter stuff you’ve heard before.
So many aha moments in these episodes already! You might want to grab a pen and notepad before you press play.
A brutally honest look at male body image and the effects on mental/physical wellbeing
The Author explores body image and the effects on mental/physical wellbeing from a male view point. Topics that are often not discussed and swept under the carpet, Marcus blows the conversation wide open in an insightful, personal and constructive way. This podcast will explain the journey and what tools he learnt to successfully navigate around anxiety, binge eating, obsessive exercise.
A must listen if any of these issues resonate with you, learn new coping mechanisms and tools to be the best version of yourself.
***** Star Podcast!