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Whether you are a morning person or someone that snoozes multiple times before waking, how you sleep is all due to genetics. Dr. Michael Breus is a clinical psychologist and expert in sleep and insomnia. Today, he discusses the four chronotypes –  the types of sleepers. Instead of early bird or night owl, are you a lion, wolf, bear, or dolphin? Each type has an optimal time for doing everything from going to bed and drinking coffee, to having sex and making decisions. 

He also discusses the best and worst sleeping positions, managing insomnia, how temperature affects sleep, and the effects of caffeine, alcohol, and cannabis. As well as sleep apnea, new medical devices, and other products to help you get the best night’s rest. 

 

Learn more about Dr. Breus’ research on sleep and take the quiz to find out what chronotype you are at thesleepdoctor.com. Follow him on Instagram at @thesleepdoctor. 
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Motivational speaker, author, and adventurer Sebastian Terry is on a mission to do 100 things in his lifetime that put him outside his comfort zone. When he first started, his goals were more thrill seeking, but now it’s more about growth and connection, creating traditions and having a positive influence on the world. He has jumped out of a plane naked, delivered a baby, done standup comedy, and kissed a celebrity. 

On today’s episode, Sebastian talks with Karen about how discomfort is the gateway to growth and how adversity gifts us with perspective. Every six months, he writes his own eulogy and evaluates where he is in his life. He discusses how to start your own 100 Things project and map your goals for your life. 

 

Learn more about Sebastian Terry at his website sebastianterry.com and follow him on Instagram @seb100things. His book is called 100 Things: What's on Your List? 
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We’re in a repossession frenzy; they’re on the rise while many people are hurting financially. This week, Kiersten and Julien Saunders explain how repossessions work and how the industry is currently operating, with fewer repo companies in business and higher demand. 

Kiersten and Julien discuss how to know when your car is stolen, towed, or has been repossessed. They talk about solutions if you find yourself on the bad side of a deal and unable to make payments, including what to be aware of, deficiency amounts, loan modifications, and adjusting the loan terms. They also get into how to get the best deal when selling or buying a car. 

 

Learn more at richandregular.com, purchase Cashing Out: Win the Wealth Game by Walking Away by Kiersten and Julien Saunders and follow on Instagram @richandregular. 

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About 80% of people with autism are either unemployed or underemployed. Thomas D'Eri and his family knew they needed to do something to help Andrew, his brother on the autism spectrum, lead the full adult life he was capable of. So Thomas opened Rising Tide Car Wash with his father ten years ago; they now have a chain of three car washes employing more than 90 people with autism. 

Today, he talks with Tristan about designing an organization around people with autism and their talents, including structured hiring processes, job auditions, training programs, and consistent feedback. They also discuss the individual level of purpose and how people with autism have different social skills than neurotypical people. His lessons for hiring, training, and developing staff can be used by all types of companies. 

 

Thomas D'Eri is the author of The Power of Potential: How a Nontraditional Workforce Can Lead You to Run Your Business Better. Follow Rising Tide Car Wash on Facebook and Instagram. 
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New Year's resolutions can be punishing - stop doing this, start doing that. Instead, Lee Chaix McDonough recommends setting gentle intentions for 2023 and holding goals loosely, allowing them to guide rather than dictate. She also builds flexibility into her plans, allowing goals to pivot as life changes. 

Previously, Lee was a psychotherapist using an approach called acceptance and commitment therapy. Now she is coaching coaches and provides her advice for coaches starting out. She also discusses the idea of valued living, the link between pleasure and profit, and the importance of offering yourself forgiveness. 

 

Lee Chaix McDonough is the founder of Coach With Clarity, check out her podcast, and her book ACT On Your Business: Braving the storms of entrepreneurship and creating success through meaning, mindset, and mindfulness.
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"If we don't hit bottoms, we can't rise back up,” says Jessica Zweig. At 26 years old, she started her first company. But went from breakdown to breakthrough in her early 30s with over $75k of credit card debt and - $100 in her bank account. 

She had a true pivot moment after an experience going to her parents about a phone bill she couldn't pay. Now she runs a successful business, employing 25 people as a personal branding expert and founder/CEO of Simple Be Agency. She talks with Karen about how to get back into alignment, responding versus reacting, radical responsibility, the higher self and how our challenges shape us. Jessica also delves into her spiritual life and recent journey to Egypt.

Learn more about Jessica Zweig at jessicazweig.com, her book is out in paperback today with a new workbook. It’s called Be: A No Bullsh*t Guide to Increasing Your Self Worth and Net Worth By Simply Being Yourself.
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