TALKADHD

Matt Gupwell
  • 4.9 (11)
  • EDUCATION
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TALKADHD

TALK ADHD A podcast about ADHD and all things connected. Hosted by Matt Gupwell, owner of ThinkNeurodiversity.com Matt is a Neurodiversity professional, Professional keynote speaker, Consultant and ADHD Mentor to others looking for support in navigating their own ADHD. He has combined subtype, severely disabling ADHD and Autism as well as Dyslexia, GAD, and has overcome suicidal ideation and is in long term recovery from multiple addictions. The podcast is in partnership with divergenceuk.org/ It's cohosted by Andrew Jay. Senior ADHD Nurse practitioner, and co-owner of the Divergence clinic. He's a world respected ADHD expert and professional and regular teaches other clinical professionals what they need to know about ADHD and other coexisting conditions. He also has combined subtype ADHD so lives the condition as well as educating and supporting thousands of others. Our aim is to be evidence led, providing links, references and resources for our viewers and listeners to continue their own research after each episode. No celebrity guests, no opinions or lived experience that can't be supported by facts, research or evidence. Hosted on Acast. See acast.com/privacy for more information.

  1. ADHD Medication Explained by a Clinical prescriber

    6 JAN

    ADHD Medication Explained by a Clinical prescriber

    This short episode is from Episode 1 of our podcast. In it Andrew explains: The Nice Guidelines for prescribing ADHD medication to adults and children. The different medication options available. How and why each drug works. What as patients we need to know. Why "side affects" aren't always what we think. 00:00: Introduction - What this inforamtion is for. 01:30: NICE Guidelines for Children 02:40: NICE Guidelines for Adults 05:54: What does Off Licence medications mean? 07:25: What is a brain and what does it do? 09:30: We don't have unlimited Dopamine. 11:11: ADHD is NOT a low Dopamine disorder. 14:40: Stimulant Drugs. Starting with Methylphenidate. 16:14: Dexamphetamine 17:20: Non-Stimulant drugs. Starting with Atomoxetine. 21:27: Guanfacine 23:28: How to think about side effects. Hosted on Acast. See acast.com/privacy for more information.

    25 min
  2. ADHD, Burnout and Overwhelm

    12/12/2024

    ADHD, Burnout and Overwhelm

    Summary In this episode, Matt Gupwell and Andrew Jay discuss the challenges of burnout and overwhelm, particularly in the context of ADHD and neurodivergence. They explore the importance of acknowledging feelings of being 'whelmed', the impact of societal expectations, and the necessity of self-care. The conversation emphasizes the need for open communication about mental health, recognizing signs of burnout in oneself and others, especially children, and the value of externalizing executive functioning tasks. They also touch on the importance of finding balance in productivity and personalizing strategies for recovery. Chapters 00:00 Introduction in my dressing gown! 02:09 How are you really? 04:31 Recognising we're burtout and what we need to do first. 06:16 Next steps to recovery 09:17 Discussing burnout in the workplace 12:18 Owning the labels and not being ashamed 16:30 The Cost to the workplace 18:44 Accepting burnout and doing the right thing. 26:04 Recognizing Signs of Burnout in Children 31:48 Managing Productivity Peaks and Valleys 39:35 Skills that can help up manage burnout 41:24 Leveraging AI for Executive Functioning 46:01 The Importance of Personalization in Strategies 50:59 Final thoughts Contact Divergenceuk.org for assessments and diagnosis: https://divergenceuk.org Contact Matt for Consultancy, workplace training or 1-2-1 Mentoring: https://thinkneurodiversity.com TALKADHD Whatsapp community: https://chat.whatsapp.com/JR8R8jTl5zY0jr8MzXjIE7 YouTube Channel Link: https://www.youtube.com/@TALKADHD Hosted on Acast. See acast.com/privacy for more information.

    57 min
  3. The best diet for ADHD

    07/12/2024

    The best diet for ADHD

    In this episode, Matt G, Andrew, Paul, and Larry discuss the intersection of ADHD, dietary interventions, and clinical trials. They explore the challenges faced by individuals with ADHD, the importance of research in understanding dietary impacts, and the need for transparency in clinical trials. The conversation emphasizes the role of hope in managing ADHD and the potential benefits of a well-considered diet. Practical dietary recommendations are shared, along with insights into the long-term effects of dietary changes on ADHD symptoms. Chapters 00:00 Introductions 02:59 Paul's background 05:49 Larry's background 10:27 How Trials of Life started 20:07 The Role of Transparency in Clinical Trials 23:16 Hope and the Future of ADHD Treatment 28:39 Commonalities in Diets for Mental Health 31:49 The Efficacy of Omega-3 and Related Substances 34:20 The Role of Magnesium and Sleep in Mental Health 36:03 The Risks of Conflating Supplements with Medicine 38:53 The Impact of Social Media on Mental Health 41:06 Making Informed Decisions About Diets, information and trust. 42:55 The Complexity of ADHD and Nutrition 44:52 Comparing Nutrition and Medication for ADHD 47:50 Dietary Strategies for ADHD Management 51:00 Budget-Friendly Dietary Approaches 57:02 The Role of Medication and Diet in ADHD 01:00:06 Trial Design and Supplementation 01:02:32 Personalized Nutrition and Individual Responses 01:06:02 Future Directions and Community Engagement Contact Divergenceuk.org for assessments and diagnosis: https://divergenceuk.org Contact Matt for Consultancy, workplace training or 1-2-1 Mentoring: https://thinkneurodiversity.com TALKADHD Whatsapp community: https://chat.whatsapp.com/JR8R8jTl5zY0jr8MzXjIE7 YouTube Channel Link: https://www.youtube.com/@TALKADHD Hosted on Acast. See acast.com/privacy for more information.

    1h 7m
  4. ADHD and Anger. Why, when, what we can do?

    21/11/2024

    ADHD and Anger. Why, when, what we can do?

    SummaryThis conversation delves into the complexities of anger as experienced by individuals with ADHD. It explores the neurological underpinnings of emotional dysregulation, the impact of transitions on emotional states, and practical strategies for managing anger. The discussion emphasizes the importance of reflection, communication, and understanding the functional role of emotions, particularly anger, in our lives. The speakers advocate for self-awareness and the use of coping mechanisms to navigate emotional challenges effectively. Chapters 00:00 Introduction 01:44 Understanding anger and ADHD 08:41 The Role of Transitions and Emotional Regulation 15:02 Is anger harder to manager with ADHD? 19:07 Recognizing and Managing Emotional Responses 24:20 Like and subscribe 24:59 Practical Tools for Emotional Regulation 32:32 Tools for Managing Emotions 40:58 The Role of Reflection in Emotional Management 46:38 Navigating Anger: A Process 51:14 Finding Support and Community Example of how to tap for Anger: https://youtu.be/S5l70B3BA8c?feature=shared Box breathing to regulate anger: https://youtu.be/FJJazKtH_9I?feature=shared Contact Divergenceuk.org for assessments and diagnosis: https://divergenceuk.org Contact Matt for Consultancy, workplace training or 1-2-1 Mentoring: https://thinkneurodiversity.com TALKADHD Whatsapp community: https://chat.whatsapp.com/JR8R8jTl5zY0jr8MzXjIE7 YouTube Channel Link: https://www.youtube.com/@TALKADHD Hosted on Acast. See acast.com/privacy for more information.

    53 min
  5. Is it Bipolar or ADHD?

    14/11/2024

    Is it Bipolar or ADHD?

    Summary In this episode of Talk ADHD, Matt G and Andrew Jay delve into the complexities of ADHD diagnosis, exploring the challenges of distinguishing ADHD from coexisting conditions like bipolar disorder. They discuss the impact of the internet on self-diagnosis, the importance of thorough assessments, and the nuances of treatment, including medication and the role of trauma. The conversation highlights the ongoing debate about ADHD as a disorder and the implications of misdiagnosis, ultimately emphasizing the need for a comprehensive understanding of ADHD and its intersection with other mental health issues. In this conversation, Andrew Jay and Matt G explore the complexities of differentiating between ADHD and bipolar disorder, discussing the nuances of diagnosis, treatment options, and the historical context of misdiagnosis. They emphasize the importance of understanding the symptoms, the role of sleep in differentiating the two conditions, and the need for shared care in treatment. The discussion also highlights the potential for co-occurring disorders and the impact of life changes on mental health diagnoses. They advocate for non-pharmacological strategies and the importance of ongoing support and communication in managing these conditions. Chapters 00:00 Introduction to ADHD and Misdiagnosis 03:02 Understanding ADHD vs. Coexisting Conditions 05:18 The Role of the Internet in Self-Diagnosis 08:49 The Impact of Assessment Duration on Diagnosis 15:18 The Complexity of ADHD and Trauma 18:16 Divergence UK info 19:08 Debating ADHD: Disorder or Not? 23:43 Is ADHD a trauma response? 29:37 Debates about medication 35:04 Understanding Bipolar Disorder 40:00 Differentiating ADHD and Bipolar Disorder 41:58 Please like, follow and subscribe 42:37 Understanding Misdiagnosis and Historical Context 44:40 Treatment Approaches for Bipolar Disorder 48:36 Navigating Co-occurring ADHD and Bipolar Disorder 50:57 The Impact of Life Changes on Diagnoses 54:51 The Importance of Shared Care in Treatment 58:19 Exploring Non-Pharmacological Strategies 01:01:34 The Complexity of Misdiagnosis and Ongoing Support Contact Divergenceuk.org for assessments and diagnosis: https://divergenceuk.org Contact Matt for Consultancy, workplace training or 1-2-1 Mentoring: https://thinkneurodiversity.com TALKADHD Whatsapp community: https://chat.whatsapp.com/JR8R8jTl5zY0jr8MzXjIE7 YouTube Channel Link: https://www.youtube.com/@TALKADHD Hosted on Acast. See acast.com/privacy for more information.

    1h 7m
  6. Are they really qualified to teach you about ADHD

    07/11/2024

    Are they really qualified to teach you about ADHD

    In this episode of Talk ADHD, Matt G and Marianne Mills delve into the complexities of accreditation in training, exploring what it means to be a qualified trainer and the importance of personal experience in teaching. They discuss the nuances of educational standards, the role of authenticity in teaching, and the challenges faced by trainers in a competitive landscape. The conversation emphasizes the need for clear definitions and standards in training to ensure quality and effectiveness in education. In this conversation, the speakers discuss the importance of quality assurance and accountability in training, particularly in the context of neurodiversity and clinical information delivery. They emphasize the need for recognized qualifications and the role of experience in effective training. The discussion also touches on the significance of standardization in education and the responsibilities of trainers to ensure they provide accurate and safe information. Ultimately, the conversation advocates for a commitment to quality in training and the necessity of having qualified instructors to support learners effectively. 00:00: Intro and partnership with Divergence 02:18 Understanding Accreditation in Training 07:46 The Role of Personal Experience in Teaching 14:06 Authenticity in Education 19:29 The Importance of Qualifications 25:14 Navigating the Landscape of Training Standards 33:45 Quality Assurance in Training 36:04 The Importance of Training Standards 37:51 The Role of Experience in Training 40:46 Understanding Accreditation and CPD 42:44 The Value of Recognized Qualifications 44:30 The Importance of Qualified Instructors 46:48 Limits of Competence in Education 53:17 The Value of Commitment in Training 56:04 Finding the Right Training Support Contact Divergenceuk.org for assessments and diagnosis: https://divergenceuk.org Contact Matt for Consultancy, workplace training or 1-2-1 Mentoring: https://thinkneurodiversity.com TALKADHD Whatsapp community: https://chat.whatsapp.com/JR8R8jTl5zY0jr8MzXjIE7 YouTube Channel Link: https://www.youtube.com/@TALKADHD Marianne Mills Training company: http://www.2mtraining.co.uk/ Marianne on Linkedin: https://www.linkedin.com/in/marianne-mills-%E2%9C%A8-91a39196?lipi=urn%3Ali%3Apage%3Ad_flagship3_profile_view_base_contact_details%3BZDpsIDFAR4aozRUxayPDOQ%3D%3D Hosted on Acast. See acast.com/privacy for more information.

    59 min
  7. Managing overwhelm during titration (starting ADHD medication)

    31/10/2024

    Managing overwhelm during titration (starting ADHD medication)

    In this episode of Talk ADHD, Matt and Andrew delve into the challenges faced by individuals with ADHD during the titration process of treatment. They discuss the importance of understanding ADHD symptoms, the role of sleep and rest, and strategies for managing executive dysfunction. The conversation emphasizes the significance of support systems, accountability, and motivation in treatment, as well as the necessity of integrating new routines into daily life. The hosts encourage listeners to ask questions and understand the reasoning behind their treatment plans to foster a more effective journey towards managing ADHD. In this conversation, Matt and Andrew discuss the challenges faced by individuals with ADHD, particularly during the titration phase of medication. They emphasize the importance of reframing tasks as choices rather than additional burdens, the need for simplicity in strategies, and the acceptance of mistakes as part of the learning process. The discussion highlights the significance of owning one's journey towards change and the necessity of creating manageable routines to facilitate success. Chapters 00:00 Intro 01:02 Understanding ADHD and Patient Challenges 03:26 The Importance of Sleep and Rest 08:17 Strategies for Managing Executive Dysfunction 08:59 The Role of Support Systems 10:54 Accountability and Motivation in Treatment 13:28 The Process of Titration and Expectations 16:03 Understanding the Why Behind Treatment 18:52 Integrating New Routines into Daily Life 26:51 Understanding ADHD and Task Management 30:51 Reframing Tasks as Choices 35:28 Keeping It Stupidly Simple: Strategies for Success 40:20 Learning from Mistakes and Accepting Imperfection 48:52 Owning the Process of Change Contact Divergenceuk.org for assessments and diagnosis: https://divergenceuk.org Divergenceuk.org have a 70% Shared Care agreement acceptance rate. Contact Matt for Consultancy, workplace training or 1-2-1 Mentoring: https://thinkneurodiversity.com TALKADHD Whatsapp community: https://chat.whatsapp.com/JR8R8jTl5zY0jr8MzXjIE7 YouTube Channel Link: https://www.youtube.com/@TALKADHD Hosted on Acast. See acast.com/privacy for more information.

    54 min
  8. How your ADHD clinician keeps you safe.

    23/10/2024

    How your ADHD clinician keeps you safe.

    Summary This conversation delves into the complexities of the patient-clinician relationship in ADHD care, highlighting the challenges faced by both parties. It emphasizes the importance of communication, patient responsibility, and the need for a collaborative approach to treatment. The discussion also touches on the impact of missed appointments, the significance of following prescribed medication, and the role of service design in facilitating effective care. In this conversation, Matt G and Andrew Jay delve into the complexities of ADHD medication titration, emphasizing the importance of communication between patients and clinicians. They discuss the human element in treatment, the journey patients undergo, and the need for personalized care. The episode highlights the shared responsibility of both patients and clinicians in navigating ADHD treatment effectively. Chapters 00:00 Understanding the Patient-Clinician Relationship 03:09 Challenges in ADHD Care 05:57 Communication Breakdowns in Treatment 08:56 The Importance of Following Prescriptions 11:56 Navigating Medication Titration 15:03 The Role of Patient Responsibility 17:57 Service Design and Patient Engagement 21:01 The Impact of Missed Appointments 24:06 The Need for Clear Communication 27:01 Expectations in ADHD Treatment 29:50 Understanding Coexisting Conditions 34:26 Understanding ADHD Medication Titration 37:22 The Importance of Patient-Clinician Communication 42:18 Humanity in ADHD Treatment 46:17 Navigating the ADHD Journey 53:06 The Role of Patients in Their Treatment 58:11 Personalizing ADHD Care 01:03:09 Conclusion and Next Steps Contact Divergenceuk.org for assessments and diagnosis: https://divergenceuk.org Contact Matt for Consultancy, workplace training or 1-2-1 Mentoring: https://thinkneurodiversity.com TALKADHD Whatsapp community: https://chat.whatsapp.com/JR8R8jTl5zY0jr8MzXjIE7 YouTube Channel Link: https://www.youtube.com/@TALKADHD Hosted on Acast. See acast.com/privacy for more information.

    51 min
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Trailers

4.9
out of 5
11 Ratings

About

TALK ADHD A podcast about ADHD and all things connected. Hosted by Matt Gupwell, owner of ThinkNeurodiversity.com Matt is a Neurodiversity professional, Professional keynote speaker, Consultant and ADHD Mentor to others looking for support in navigating their own ADHD. He has combined subtype, severely disabling ADHD and Autism as well as Dyslexia, GAD, and has overcome suicidal ideation and is in long term recovery from multiple addictions. The podcast is in partnership with divergenceuk.org/ It's cohosted by Andrew Jay. Senior ADHD Nurse practitioner, and co-owner of the Divergence clinic. He's a world respected ADHD expert and professional and regular teaches other clinical professionals what they need to know about ADHD and other coexisting conditions. He also has combined subtype ADHD so lives the condition as well as educating and supporting thousands of others. Our aim is to be evidence led, providing links, references and resources for our viewers and listeners to continue their own research after each episode. No celebrity guests, no opinions or lived experience that can't be supported by facts, research or evidence. Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    Matt Gupwell
  • Years Active
    2023 - 2025
  • Episodes
    39
  • Rating
    Clean
  • Copyright
    © Matt Gupwell
  • Show Website
    TALKADHD

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