7 episodes
The Conscious Athlete With Jade Skillen Jade Skillen
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- Health & Fitness
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4.4 • 14 Ratings
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My name is Jade Skillen. 12 years ago when my Professional football career was cut short, I was told I would never run again let alone compete in high level sport. I hit rock bottom. I made my mission to re-invent and re-define my health and get myself back to competitive sport.Balancing Business and Full Time training can be a hard process and one that I am only just mastering. I have dedicated the last decade to becoming the Best Hybrid Athlete I can be, competing professionally in OCR and more recently flying into the scene of Hyrox putting down the fastest British Female Pro Time to date. The part of me that many may not know, is the part that has embarked on life-changing inward journey over the last few years. A journey of self rediscovery. “Coming back home”I have not only been to the depths of studying Kinesiology and Athlete Biomechanics / Sports Conditioning but also Health Optimisation. From working with over 1000 Athletes over the last decade, it has inspired me launch my own space where I can educate others to become the best version of themselves.I hope you enjoy! Please remember to subscribe, comment and give it some love! Jade
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HYROX Cologne Race De-brief - How To Consciously Reflect
We are back - Welcome to episode 7!
This time I am spending some time de-briefing my Hyrox Cologne Last Minute Elite 15 Qualifier Event in the hope that it inspires others to consciously take time to de-brief their performances logically.
If you appreciate the content, please take a moment to leave us a review and hit subscribe/follow for more to come!
If you've enjoy the episodes, I'd really appreciate it if you can share the love!
Give it a follow, Share and leave a Review.
As always, there's a few ways I can help you now
The Hyrox First Timer Program: https://smashyourhyrox.com/limited-launch
Work with me 1-1: https://smashyourhyrox.com/ -
The "Over-fuelled But Under-nourished" Epidemic
Hey!
I've been so excited about launching this episode!
In this episode I delve deeper into the role of Nutrition and the vital role it plays in not just Athlete Performance but Overall Health.
The truth is, many of us are over-fuelled but under-nourished.
I discuss in this episode the over-fuelled but under-nourished epidemic amongst every day athletes.
If you appreciate the content, please take a moment to leave us a review and hit subscribe/follow for more to come!
If you've enjoy the episodes, I'd really appreciate it if you can share the love!
Give it a follow, Share and leave a review.
Here is episode 6 - "The over-fuelled but under-nourished Athlete"
As always, there's a few ways I can help you now
The Hyrox First Timer Program: https://smashyourhyrox.com/limited-launch
Work with me 1-1: https://smashyourhyrox.com/ -
Foundations For Performance
Welcome back
Firstly thank you for tuning in to the First Episode
I am overwhelmed by the response!
Today, I will be talking about the foundations for Performance as an Athlete in any Sport but particularly the Hybrid Fitness space.
In this episode, I dive deeper into what creates solid foundations for us to really excel in Performance. I cover the importance of Nutrition, Sleep and Mastering Emotional Well-Being.
I know you'll find so many take aways from this Episode. If you appreciate the content, please take a moment to leave us a review and hit subscribe/follow for more to come!
If you've enjoy the episodes, I'd really appreciate it if you can share the love!
Give it a follow, Share and leave a review.
Here is episode 2 - Foundations For Performance
As always, if you're looking for help in mastering your journey, you can contact us via any links in my bio on instagram:
https://www.instagram.com/jade_skillen_performance_coach/ -
Get To Know Jade
Time for some fun (and deep chats) with me today in this episode.
We sit down discuss more about life, beliefs, values and experience.
Bella prepares some questions that I have no idea are going to be asked in this Episode!
Be prepared for laughs, raw answers and deep talk!
I hope we brought some light and laughter to you today with this one!
If you appreciate the content, please take a moment to leave us a review and hit subscribe/follow for more to come!
If you've enjoy the episodes, I'd really appreciate it if you can share the love!
Give it a follow, Share and leave a review.
Here is episode 5- Get To Know Jade
As always, if you're looking for help in mastering your journey, you can contact us via any links in my bio on instagram:
https://www.instagram.com/jade_skillen_performance_coach/ -
Introduction To The Conscious Athlete
Welcome.
In this episode I will introduce the motivation behind the launch of The Conscious Athlete.
If you've enjoy the episodes, I'd really appreciate it if you can share the love!
Give it a follow, Share and leave a review.
Here is episode 1 - The Intro to The Conscious Athlete
As always, if you're looking for help in mastering your journey, you can contact us via any links in my bio on instagram:
https://www.instagram.com/jade_skillen_performance_coach/ -
Is Too Much High Intensity Killing Your Progress
Hey!
Welcome to the next Episode!
I sit down in this episode to discuss the implications of training TOO much High Intensity.
Much of the Hybrid Fitness Scene requires a variety of training methods and stimulus
... but where does the balance tip?
I discuss in this episode the implications of over-training through high intensity and how you can implement a more methodical approach to peak your Hybrid Performance.
If you appreciate the content, please take a moment to leave us a review and hit subscribe/follow for more to come!
If you've enjoy the episodes, I'd really appreciate it if you can share the love!
Give it a follow, Share and leave a review.
Here is episode 4 - "Is Too Much High Intensity Killing Your Progress?"
As always, if you're looking for help in mastering your journey, you can contact us via any links in my bio on instagram:
https://www.instagram.com/jade_skillen_performance_coach/