E215: The Mindset Doctor: The Secret Man Behind The World's Top Performers: Steve Peters The Diary Of A CEO with Steven Bartlett

Do you control your emotions or do your emotions control you? Has the irrational parts of your consciousness ever hijacked your logical mind? Have you ever wanted to understand how to overcome these thoughts in order to become the person you always wanted to be? 

This is exactly what Professor Steve Peters has helped people from all areas of life to achieve. He has worked with everyone from psychiatric patients to elite athletes. His classic book, ‘The Chimp Paradox’, has helped to change thousands of lives. In this enlightening conversations Professor Peters uncovers the ways that our mind is often at odds with itself, the psychological tricks used by Olympians to achieve gold, and the toll it takes upon the psychologists helping their patients through their trauma.



 Topics:


 Your professional Bio and experiences 
What are you doing for these athletes? 
Figuring out what your beliefs are 
How do I manage my emotions? 
Why do we find it hard to apologies
 Why acceptance is so important
 What role does trauma play in our reactions 
Dealing with low self esteem 
Where would you start with dealing with low self esteem
 Do we choose what we believe?
 How do you deal with your emotions? 
Exercising your chimp 
How we form habits Realtionships
Your book 
The last guest question 



Steve: 

Instagram - bit.ly/3D5YBBA 

Website - bit.ly/3iZtr84 



Steve’s book: bit.ly/3wm10Ec 



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