The Diet Rollercoaster: why 1200 calories is not the answer with Bethany Dobson | Ep65 Body Smart Podcast

In this episode, online coach Bethany Dobson candidly shares her own her own (unhealthy!) 20kg weight loss journey… gaining it all back… then finally learning how to properly fuel and train her body and lose 10kg in a healthy way.Bethany talks about how she navigated falling out of love with working out, and her top tips for nurturing your relationship with exercise.Plus we talk…🥣 Some of the crazy diets we have all tried!!🧡 Filters, breast implants and body confidence👨‍🦲 Male vs Female confi...