66 episodes

Healing your relationship with food, your body and your Self

The Eating Disorder Recovery Podcast is a show about the recovery process from eating disorders including anorexia, bulimia, binge eating, as well as disordered eating, emotional eating, dieting, and exercise addiction. The show is for anyone who would like to learn more about the psychology of eating disorders, make peace with food, improve their body image, and live authentically. The podcast explores how eating disorders work psychologically, what the recovery process looks like, and the cultural context of eating disorders. The show blends solo episodes with the host, Dr. Janean Anderson, and experts in the field including authors, speakers, dietitians, and treatment professionals. The Eating Disorder Recovery podcast balances providing information, education, and outreach with personal stories of hope for recovery.

Dr. Janean Anderson is a licensed psychologist in private practice who specializes in treating eating disorders. She is an author who writes about eating disorder recovery. Her first book, Recover Your Perspective, will be available in fall 2016. Dr. Anderson keeps a blog about eating disorder recovery at www.eatingdisorderrecoveryblog.com.

Dr. Anderson is recovered from anorexia herself and believes full recovery is possible for all people. Using compassion and humor along the way, Dr. Anderson reviews the latest information about eating disorder recovery while sharing pieces of her own recovery story to help others create their own recovery. More information can be found at www.eatingdisorderrecoverypodcast.com and www.DrJaneanAnderson.com.

The Eating Disorder Recovery Podcast Dr. Janean Anderson

    • Nutrition
    • 4.9, 17 Ratings

Healing your relationship with food, your body and your Self

The Eating Disorder Recovery Podcast is a show about the recovery process from eating disorders including anorexia, bulimia, binge eating, as well as disordered eating, emotional eating, dieting, and exercise addiction. The show is for anyone who would like to learn more about the psychology of eating disorders, make peace with food, improve their body image, and live authentically. The podcast explores how eating disorders work psychologically, what the recovery process looks like, and the cultural context of eating disorders. The show blends solo episodes with the host, Dr. Janean Anderson, and experts in the field including authors, speakers, dietitians, and treatment professionals. The Eating Disorder Recovery podcast balances providing information, education, and outreach with personal stories of hope for recovery.

Dr. Janean Anderson is a licensed psychologist in private practice who specializes in treating eating disorders. She is an author who writes about eating disorder recovery. Her first book, Recover Your Perspective, will be available in fall 2016. Dr. Anderson keeps a blog about eating disorder recovery at www.eatingdisorderrecoveryblog.com.

Dr. Anderson is recovered from anorexia herself and believes full recovery is possible for all people. Using compassion and humor along the way, Dr. Anderson reviews the latest information about eating disorder recovery while sharing pieces of her own recovery story to help others create their own recovery. More information can be found at www.eatingdisorderrecoverypodcast.com and www.DrJaneanAnderson.com.

    BONUS #6 Coronavirus Recovery with Dr. Megan Wilhite on Healthy Movement Amidst a Pandemic

    BONUS #6 Coronavirus Recovery with Dr. Megan Wilhite on Healthy Movement Amidst a Pandemic

    Clinical Psychologist Dr. Megan Wilhite joins the podcast to discuss how to make the most of movement and how to keep movement recovery-oriented. We talk about:
    -Dr. Wilhite’s background as an athlete and how her relationship with movement has changed
    -Discussing how COVID has affected people in terms of movement
    -Ways to differentiate between helpful and unhelpful movement
    -Skills to help when feeling triggered
    -Reclaiming movement in recovery 

    • 39 min
    BONUS #5 Coronavirus Recovery with Jamie Magdic RDN Common Struggles and Tips for Coping in Nutrition Therapy

    BONUS #5 Coronavirus Recovery with Jamie Magdic RDN Common Struggles and Tips for Coping in Nutrition Therapy

    Health at Every Size, weight-inclusive dietitian Jamie Magdic joins the podcast to share her expertise on nutrition recovery during the pandemic. We talk about:
    -Jamie’s background and why HAES work matters
    -Discussing why COVID is triggering for people
    -Why trusting our bodies is important
    -Skills to help when feeling triggered
    -Normalizing common difficulties with food

    • 42 min
    COVID-19 Coronavirus Recovery: Episode 4 with Hannah Turnbull RDN Nourishing Yourself During a Pandemic

    COVID-19 Coronavirus Recovery: Episode 4 with Hannah Turnbull RDN Nourishing Yourself During a Pandemic

    HAES dietitian Hannah Turnbull joins us to talk about the nutrition aspects of recovery during the pandemic. We talk about:

    Hannah’s journey to being an ED specialist and recovered clinician
    Why a HAES perspective is critical
    Common struggles in nutrition therapy during COVID
    Fundamentals of nourishing yourself during difficult times 

    • 44 min
    COVID-19 Coronavirus Recovery: Episode 3 with Dr. Brienne Brown on Trauma and ED Recovery

    COVID-19 Coronavirus Recovery: Episode 3 with Dr. Brienne Brown on Trauma and ED Recovery

    Trauma specialist Dr. Brienne Brown joins the podcast to share her expertise on trauma recovery. We talk about:

    -Defining trauma
    -Discussing why COVID is triggering for people
    -Understanding the differences between clinical and colloquial use of “trauma” and “triggered”
    -Skills to help when feeling triggered
    -Reasons why we get triggered
    -Hope for recovery from trauma and eating disorders
    Get your copy of Dr. Anderson’s books on Amazon at amazon.com/authors/janeananderson

    • 37 min
    Bonus #2 COVID-19 with Dr. Lauren Millard

    Bonus #2 COVID-19 with Dr. Lauren Millard

    Dr. Lauren Millard, Licensed Psychologist, and co-worker of Dr. Anderson, joins the podcast to discuss the impact of the global pandemic. Dr. Millard discusses:
    -Her recovery history and being a recovered professional
    -Issues of marginalization and lack of representation
    -Normalizing responses to the stress of COVID-19
    -Observations from her own clinical work with those in recovery d

    • 36 min
    BONUS #1 with Dr. Janean Anderson - Recovery During A Pandemic

    BONUS #1 with Dr. Janean Anderson - Recovery During A Pandemic

    In this solo episode, Dr. Anderson discusses the impact of the global pandemic for folks in recovery.
    She talks about:
    -New podcast. Book, and Audiobook. Content she is releasing
    -How there is no reframe for how difficult this is
    -Validating all experiences, reactions, and feelings
    -Holding multiple emotions, reactions, and thoughts
    -Using self-compassion and relaxing judgment

    • 24 min

Customer Reviews

4.9 out of 5
17 Ratings

17 Ratings

Yasmin_china ,

Very helpful

This podcast shares so much important information.

Real23i ,

Excellent

A wealth of information delivered with expertise, passion, understanding and consideration. Thank you for taking the time to produce this podcast!

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