Michael Acton-Smith | Top tops for Keeping Calm

In this episode of the podcast I'm joined by Michael Acton-Smith, Co-Founder of Calm and Alex Will, Creator of Sleep Mist. Calm is the app designed to help reduce anxiety, improve quality of sleep and, ultimately, feel happier and in a recent survey of 200,000 iPhone users it topped the chart to be named the World's happiest app. 

In this episode we talk about:

• Anxiety
• Insomnia
• Addiction to devices
• Meditation 
• The power of Sleep Stories
• Starting a business
• The challenges of a start-up
• The stress of modern living and much more...

To access a teaser of the Stephen Fry Sleep Story >> Blue Gold. 

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