The Fortified Coaching Podcast

Fortified Coaching
  • 5.0 (7)
  • HEALTH & FITNESS
  • UPDATED FORTNIGHTLY
The Fortified Coaching Podcast

The Fortified Coaching podcast covers all things health, fitness and nutrition as well as current topics with Joe, Nina and Steve, the Fortified Coaching Team.

  1. Getting to know the coach - Nina

    10 FEB

    Getting to know the coach - Nina

    In this episode we get to know Joe. Enjoy ⁠⁠⁠⁠www.fortifiedcoaching.com⁠⁠⁠⁠ Email - team@fortifiedcoaching.com IG -⁠⁠⁠⁠Joe_fortified_coaching⁠⁠⁠⁠ IG -⁠⁠⁠⁠Nina_fortifiedcoaching⁠⁠

    16 min
  2. Getting to know the coach - Joe

    3 FEB

    Getting to know the coach - Joe

    In this episode we get to know Joe. Enjoy ⁠⁠⁠www.fortifiedcoaching.com⁠⁠⁠ Email - team@fortifiedcoaching.com IG - ⁠⁠⁠Joe_fortified_coaching⁠⁠⁠ IG - ⁠⁠⁠Nina_fortifiedcoaching⁠⁠

    21 min
  3. Dieting on Low Calories

    27 JAN

    Dieting on Low Calories

    In this episode we discuss the difficulties of dieting on lower calories - especially for women and what you can do to make it easier PS. If you are interested in finding out where you are at with your diet, training and mindset, then take a look at our FREE test and get your results straight away ⁠⁠https://fortifiedcoaching.scoreapp.com/⁠⁠ Enjoy ⁠⁠www.fortifiedcoaching.com⁠⁠ Email - team@fortifiedcoaching.com IG - ⁠⁠Joe_fortified_coaching⁠⁠ IG - ⁠⁠Nina_fortifiedcoaching

    24 min
  4. Who we work with

    24 JAN

    Who we work with

    In this episode we talk about the type of clients we work with and what they look like. Enjoy ⁠⁠www.fortifiedcoaching.com⁠⁠ Email - team@fortifiedcoaching.com IG - ⁠⁠Joe_fortified_coaching⁠⁠ IG - ⁠⁠Nina_fortifiedcoaching⁠

    21 min

  5. 21 JAN

    Understanding the scales and why they fluctuate

    In this episode we discuss all things scale weight and why even though you've had a perfect week, they haven't moved If you are interested in finding out where you are at with your diet, training and mindset, then take a look at our FREE test and get your results straight away ⁠https://fortifiedcoaching.scoreapp.com/⁠ Enjoy ⁠www.fortifiedcoaching.com⁠ Email - team@fortifiedcoaching.com IG - ⁠Joe_fortified_coaching⁠ IG - ⁠Nina_fortifiedcoaching

    13 min

  6. 17 JAN

    GLP-1 Medication Review (Ozempic, Wegovy, Maunjaro)

    In this episode we discuss the hot topic atm that is GLP-1 medication. If you are interested in finding out exactly who it's for, the benefits and side effects and how to maintain your results after you stop then give it a listen. You can also download our FREE GLP-1 Guide here FREE DOWNLOAD Enjoy ⁠www.fortifiedcoaching.com⁠ Email - team@fortifiedcoaching.com IG - ⁠Joe_fortified_coaching⁠ IG - ⁠Nina_fortifiedcoaching

    43 min
  7. It's all about mindset

    17 JAN

    It's all about mindset

    In this episode we discuss all things mindset and why getting your mindset right is the key to getting results If you are interested in finding out where you're at, check out our scorecard and see what your results are https://fortifiedcoaching.scoreapp.com/ Enjoy www.fortifiedcoaching.com Email - team@fortifiedcoaching.com IG - Joe_fortified_coaching IG - Nina_fortifiedcoaching

    54 min
  8. Transformations That Last - Client Success Stories and Lessons Learnt

    10/11/2024

    Transformations That Last - Client Success Stories and Lessons Learnt

    In this episode we discuss some of the things that our most successful clients have in common and how they not only get results, but how they keep them Enjoy ⁠⁠⁠⁠www.fortifiedcoaching.com⁠⁠⁠⁠ Email - team@fortifiedcoaching.com IG - ⁠⁠⁠⁠Joe_fortified_coaching⁠⁠⁠⁠ IG - ⁠⁠⁠⁠Nina_fortifiedcoaching⁠

    28 min
See All (47)

Ratings & Reviews

5
out of 5
7 Ratings

About

The Fortified Coaching podcast covers all things health, fitness and nutrition as well as current topics with Joe, Nina and Steve, the Fortified Coaching Team.

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