The Full Bodied Evolution Podcast

Marnie Wynne
  • 5.0 (20)
  • MENTAL HEALTH
  • UPDATED WEEKLY
The Full Bodied Evolution Podcast

Welcome to The Full Bodied Evolution Podcast for people who LOVE food and loathe Exercise! I’m Marnie Wynne your host and I am a certified Personal Trainer, Nutritional Advisor, Life Coach and chef. I am an anti diet, body positive mind and body transformation coach. I help food lovers and exercise loathers to build their dream healthy lifestyle and reach their health goals without faddy diets or fitness fads. This podcast is about making a life transformation, getting what you want for your health. I want to show you how you can start to build that dream lifestyle through changing your approach, your mindset, habits and behaviours. This is for anyone who is looking to create their best future self in a lasting and sustainable way. There is SO much more to achieving any health goal than just what you eat and how you exercise and in this podcast I am going to be exploring the relationship we have with ourselves, habits that are keeping us stuck in a health rut, why we hate exercise and how we can build a strong relationship with it. Learn to build an amazing relationship with food, fitness and most importantly, with yourself!

  1. Healing Trauma and Changing Your Life With Michael Anthony

    03/03/2021

    Healing Trauma and Changing Your Life With Michael Anthony

    In this episode I will be talking to Michael Anthony, author of the book “Think Unbroken”, life coach, international speaker and podcast host. Michael has an amazing story to share about overcoming trauma and how to turn your life around from the inside out.   Here are the highlights from this episode:   {3:29} Self sabotage and the ‘Mirror Moment’ {9:25} Being the hero of your own story {18:18} Feeling trauma and being self vigilant {25:47} Michael Anthonys resources   Information about Michael Anthonys next upcoming thirty day challenge can be found at https://healtraumacoach.com   And look out for his book ‘Think Unbroken’ which is available at most good online retailers.   Join my free Private Facebook Group today! https://www.facebook.com/groups/TheFullBodiedEvolution

    29 min
  2. Ep 032: Unapologetic Eating With Alissa Rumsey

    24/02/2021

    Ep 032: Unapologetic Eating With Alissa Rumsey

    In this episode I will be chatting with Alissa Rumsey registered dietitian and author of Unapologetic Eating. We are diving deep into what intuitive eating is and how politics and society influence our beliefs about our own body and our weight.   Here are the highlights from this episode:   {3:45} The idea of ‘unlearning’ {8:39} Factors that play into your body image {16:52} The many forms of dieting {21:40} Understanding intuitive eating {37:42} The politics of diet advice   Alissa can be found online at: https://alissarumsey.com or @alissarumseyrd on Instagram   Her book Unapologetic Eating is available through most online retailers.   Join my free Private Facebook Group today! https://www.facebook.com/groups/TheFullBodiedEvolution

    53 min
  3. Ep 031: Getting Unstuck With Donna Liddle

    17/02/2021

    Ep 031: Getting Unstuck With Donna Liddle

    In this weeks episode I will be talking with transformational coach and hypnotherapist, Donna Liddle about how we can understand our safety behaviours. What do we do when we want to make a positive change in our life but just can’t seem to get started? We are discussing all the ways you can move forward and create positive changes in your life.   Here are the highlights from this episode:   {3:19} Getting out of negative self-talk patterns {7:16} Identifying safety behaviours {18:22} The importance of acknowledging where you are {21:25} Ignore the ‘should’ and find what works for you {26:42} How to take action   Check out Donna’s freebie at: https://www.subscribepage.com/unstoppablemindset   Join my free Private Facebook Group today! https://www.facebook.com/groups/TheFullBodiedEvolution

    30 min
  4. Ep 030: The Benefits Of An Alcohol Free Life With Aifric Edwards

    10/02/2021

    Ep 030: The Benefits Of An Alcohol Free Life With Aifric Edwards

    In this weeks episode I will be chatting with Aifric Edwards about how she started with a “dry January” and kept going! 2.5 years later she is here describing all the benefits of giving up alcohol and sharing her valuable knowledge, tips, tricks and hacks to living an alcohol free life!   She recommends the One Year No Beer Facebook Community https://www.facebook.com/Oneyearnobeer   ….and the book “Kick The Drink…Easily” by Jason Vale https://books.apple.com/gb/book/kick-the-drink-easily/id503448397   Join my free Private Facebook Group today! https://www.facebook.com/groups/TheFullBodiedEvolution

    38 min
  5. Ep 029: Building Your Bucket List Beyond Weight Loss

    20/01/2021

    Ep 029: Building Your Bucket List Beyond Weight Loss

    In this weeks episode, the final of the current season, I will be discussing why it is so important to have personal goals that aren’t just about losing weight. In our desperation for weight loss we can become so obsessed with dieting that we lose sight of other aspects in our life that need to be addressed in order to gain the fulfillment that we are ultimately craving. We all need to be able to see beyond weight loss and address that all important bucket list of non-weight loss goals!     Here are the highlights from this episode:   {3:15} Building a bucket list of non-weight loss goals {9:32} Bucket lists and learning to stop dieting {13:05} End of season wrap up and thanks     Join my free Private Facebook Group today! https://www.facebook.com/groups/TheFullBodiedEvolution   For information on my upcoming book ‘Mindfat’ visit: www.marniewynnecoaching.com/mindfat

    15 min
  6. Ep 028: How To Find The Right Form Of Movement For You

    13/01/2021

    Ep 028: How To Find The Right Form Of Movement For You

    In this weeks episode I will talk about how finding the right form of movement is so important if we are to achieve our health goals, as not all of us are lucky enough to naturally love exercise. It is all about what is right for you, and not just thinking that we should love all forms of working out. Its just not that simple, despite what diet culture tells us, and getting to the bottom of what you personally enjoy is vital for our long-term success.     Here are the highlights from this episode:   {2:53} The importance of finding your why {6:32} Assessing what you gain rather than what you lose {10:04} Flexibility and doing the thing that is right for you at the time     Join my free Private Facebook Group today! https://www.facebook.com/groups/TheFullBodiedEvolution   For information on my upcoming book ‘Mindfat’ visit: www.marniewynnecoaching.com/mindfat

    17 min
  7. Ep 027: How Being Organised Can Help or Hinder Your Progress

    06/01/2021

    Ep 027: How Being Organised Can Help or Hinder Your Progress

    In this weeks episode I will be discussing the power of being organised, but also the dangers that it can bring too! Diet culture pushes the very romantic idea of being organised, and that if we are properly structured in our approach to our health goals then there is no way we can fail. This isn’t true, and sometimes the healthiest approach for us is about learning how to be flexible and that giving ourselves leeway sometimes is absolutely essential for success!     Here are the highlights from this episode:   {3:29} How being organised around food can be dangerous as well as helpful {6:03} Is meal planning a good way to be organised {8:50} Meal prepping versus batch cooking {15:40} Organisation and exercise     Join my free Private Facebook Group today! https://www.facebook.com/groups/TheFullBodiedEvolution   For information on my upcoming book ‘Mindfat’ visit: www.marniewynnecoaching.com/mindfat

    21 min
  8. Ep 026: The Dangerous New Year New You Diet Mindset

    30/12/2020

    Ep 026: The Dangerous New Year New You Diet Mindset

    Coming into a new year we have to think about what we really want for ourselves over the coming months. In todays episode I will be discussing this, and how my belief is that the whole concept of ‘New Year, New You’ can be very dangerous as it reinforces the all or nothing diet culture mindset that gets us trapped in the diet cycle in the first place. We need a new approach to making a fresh start, especially after a year as crazy as 2020!     Here are the highlights from this episode:   {4:04} Taking stock of the previous year {7:57} The diet cycle trap and the importance of mindset shifts {12:25} Learning to let go of past mentalities one at a time {16:20} Self development strategy building for the year ahead   Join my Private Facebook Group today! https://www.facebook.com/groups/TheFullBodiedEvolution   To find out more visit my website: www.marniewynnecoaching.com   For information on my upcoming book ‘Mindfat’ visit: www.marniewynnecoaching.com/mindfat

    20 min
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5
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20 Ratings

About

Welcome to The Full Bodied Evolution Podcast for people who LOVE food and loathe Exercise! I’m Marnie Wynne your host and I am a certified Personal Trainer, Nutritional Advisor, Life Coach and chef. I am an anti diet, body positive mind and body transformation coach. I help food lovers and exercise loathers to build their dream healthy lifestyle and reach their health goals without faddy diets or fitness fads. This podcast is about making a life transformation, getting what you want for your health. I want to show you how you can start to build that dream lifestyle through changing your approach, your mindset, habits and behaviours. This is for anyone who is looking to create their best future self in a lasting and sustainable way. There is SO much more to achieving any health goal than just what you eat and how you exercise and in this podcast I am going to be exploring the relationship we have with ourselves, habits that are keeping us stuck in a health rut, why we hate exercise and how we can build a strong relationship with it. Learn to build an amazing relationship with food, fitness and most importantly, with yourself!

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