57 episodes

Your regular source of fierce female chat. Hosted by Adwoa Aboah and featuring different guests, as they talk, share, listen and take control of their lives.

The Gurls Talk Podcast Gurls Talk

    • Health & Fitness
    • 4.8 • 440 Ratings

Your regular source of fierce female chat. Hosted by Adwoa Aboah and featuring different guests, as they talk, share, listen and take control of their lives.

    Ep.56 Adwoa talks to Brandon Flynn about getting sober, self-reflection during the pandemic, and what it means to be an ally.

    Ep.56 Adwoa talks to Brandon Flynn about getting sober, self-reflection during the pandemic, and what it means to be an ally.

    It’s easy to spiral from the seemingly smallest things during the pandemic. Life has been really tough for a long time now. But one thing, one huge thing, has helped immeasurably: being sober. And in this episode, Brandon shares his experience of leaning into the AA community and reaching his first year of sobriety. Choosing a life of sobriety, he says, has been the hardest and most gratifying thing he’s ever done.
    Brandon is a brilliant human, an empath, and an authentic voice on and off screen, which makes him a dream to talk to. We swap stories on living solo during the pandemic, about self-reflection and engaging in the quality of friendships. We talk about shows that are bold enough to tackle storytelling in a different way, and his character as the ​complex and conflicted heartthrob, Justin Foley, in the Netflix hit series, ​13 Reasons Why. And lastly, we look at how the culture of curiosity plays a part in activism and community work.
    Enjoy listening. And mad amounts of love.
     
    You can follow @brandonflynn and you can follow us @gurlstalk. Please send any messages to www.gurlstalk.com and don’t forget to subscribe, so you never miss an episode of the Gurls Talk podcast.

    • 39 min
    Ep.55 Adwoa talks to Rosalía about what it means to be a Spanish singer on a global stage and how the pandemic is impacting the future of music.

    Ep.55 Adwoa talks to Rosalía about what it means to be a Spanish singer on a global stage and how the pandemic is impacting the future of music.

    Remember being squished in a sweaty crowd with thousands of people watching an insanely talented music artist performing on stage? And the artist’s energy, and the crowd’s energy feeding one another, and in that moment, your body’s buzzing with joy – you feel alive. Yeah, us too. For Rosalía, she misses the energy from performing to a large audience, she misses being around people. I think most of us do.
    In this episode, we talk about how performances have had to adapt in this upside world. Being away from her Spanish home for the past year and in the US where she’s been busy working on new music, Rosalía talks about her influences and how the world closing its shutters has created a different energy to her music. With Rosalía’s Spanish heritage playing such a vital role in her identity and style, she expands on how it’s shaped her sound.
    Enjoy listening to this one. And mad amounts of love.
    You can follow @rosalia.vt and you can follow us @gurlstalk. Please send any messages to www.gurlstalk.com and don’t forget to subscribe, so you never miss an episode of the Gurls Talk podcast.

    • 37 min
    Ep 54. Adwoa chats with Stacy Sims, PhD, Global Expert on Female Athlete Physiology, and Nike Master Trainer Joslyn Thompson Rule about breaking taboos, first periods and girls dropping out of sport, and tracking your cycle to get the most out of fitnes

    Ep 54. Adwoa chats with Stacy Sims, PhD, Global Expert on Female Athlete Physiology, and Nike Master Trainer Joslyn Thompson Rule about breaking taboos, first periods and girls dropping out of sport, and tracking your cycle to get the most out of fitnes

    On this week’s podcast, I catch up with two formidable ladies in the fields of women’s health and sport. Stacy Sims, PhD is an expert in sex differences, and globally acclaimed for her research and TED Talk, ‘Women are Not Small Men’. She’s dedicated the last 20 years to educating women, and men, on the female body, and how it responds differently to athleticism than the male body.
    Joslyn Thompson Rule, a woman with many strings to her bow, is a Nike Global Master Trainer, a Sports Therapist, and Coaching Mentor. She draws from her years of coaching women, and young girls as we discuss the benefits of working with the female cycle: how it not only boosts health and training results, but also empowers girls to own their fitness through every stage of the menstrual cycle. I talk about my experiences with puberty, how confusing navigating that time can be, and we discuss why so many girls are dropping out of sport during puberty, after getting their period. I definitely remember skipping P.E. during that early life phase. It’s crazy that something that half the population gets is still the cause of such embarrassment.
    This week’s episode is a reminder to start having open conversations with girls about periods and sport early on. To be honest, I spent most of this episode enthralled by Stacy and Joslyn’s passion and commitment to this issue. And I learned a lot of things about my body, training, and the menstrual cycle that I didn’t know. Even as an adult!
    Easy listening guys - and as always mad, mad love.
     
    You can follow @DrStacySims and @JoslynThompsonRule, and you can follow us @gurlstalk. Please send any messages to www.gurlstalk.com and don’t forget to subscribe, so you never miss an episode of the Gurls Talk podcast.

    • 45 min
    Ep 53. Adwoa talks to Rupi Kaur about the potential of the self, the power of community and sisterhood, and the importance of amplifying marginalised voices.

    Ep 53. Adwoa talks to Rupi Kaur about the potential of the self, the power of community and sisterhood, and the importance of amplifying marginalised voices.

    Fangirling Rupi is an easy thing to do. If not for her raw, intimate poetry, for the way she talks about the power of her friendships and platonic, familial love. It makes talking (and listening) to Rupi feel like you’ve been friends forever.
    As we ruminate life in lockdown – me in London, Rupi in Toronto – we talk about making sense of our identity in the stillness and being gentle with ourselves. In home body, Rupi’s recently released, brilliant third book of poetry, she dedicates a whole chapter to the importance of rest. And like all of her poems, she talks with such clarity of thought and warmth on everything. She tells me, “for so long, my mind wasn’t a safe space for me, so what do you do, where do you go then? If your mind isn’t a safe space.” All I can say is thank goodness for Rupi’s words. She offers hope on the darker days, and generally makes us see and feel things differently.
    Enjoy listening. And as always, mad amounts of love.
    You can follow @rupikaur_ and you can follow us @gurlstalk. Please send any messages to www.gurlstalk.com and don’t forget to subscribe, so you never miss an episode of the Gurls Talk podcast.

    • 43 min
    Ep 52. Adwoa catches up with Michaela DePrince, soloist at the Dutch National Ballet, about facing up to trauma, the fight against discrimination, and the healing power of the arts.

    Ep 52. Adwoa catches up with Michaela DePrince, soloist at the Dutch National Ballet, about facing up to trauma, the fight against discrimination, and the healing power of the arts.

    On this week’s episode, I spoke to the incredible, inspiring Michaela DePrince. The epitome of poise and grace, Michaela is a dancer, author and War Child ambassador. She has overcome tremendous challenges over her lifetime, including grief, war, racism, bullying and more, all in the pursuit of  what she calls ‘her soul’ – her passion for dance.
    What stands out for me is her unmistakable grit; a burning desire to prove critics wrong and succeed against all odds. But that dedication is not without a price, and we discuss the emotional and mental toll that it takes to keep performing in the face of a global pandemic, personal losses, and the trauma of racism.
    This week’s episode is a timely reminder to us all to seek out the space we need to take care of ourselves. For Michaela, the arts and classical ballet provide an escape and a means of expression. I hope that with the new year, we can collectively make time to indulge in what grounds us.
    You can follow @michaeladeprince and you can follow us @gurlstalk. Please send any messages to www.gurlstalk.com and don’t forget to subscribe, so you never miss an episode of the Gurls Talk podcast.

    • 34 min
    Ep 51. Adwoa hears from activist and organizer Susan Burton on her journey from prison to founding A New Way of Life, a non-profit organization that helps formerly incarcerated women rebuild their lives and break the cycle of incarceration.

    Ep 51. Adwoa hears from activist and organizer Susan Burton on her journey from prison to founding A New Way of Life, a non-profit organization that helps formerly incarcerated women rebuild their lives and break the cycle of incarceration.

    Warning:
    This episode covers difficult topics, which some listeners may find upsetting. These areas include sexual and physical abuse, child sexual abuse, addiction, the death of a child, police brutality and systemic racism. Please practice good self-care and listen at your own discretion. If you need additional support please visit our website at www.Gurlstalk.com/hotlines
    This week’s episode is a lesson in perseverance. Susan Burton is an activist and advocate for women caught in the cycle of incarceration in Los Angeles. Her non-profit organization, A New Way of Life Reentry Project, provides housing, employment assistance, legal services, and leadership development to women who have been formerly imprisoned.
    In this episode, Susan shares her personal experiences growing up in south LA, cycling in and out of the prison system and finding her calling as an advocate for incarcerated women. We talk about how processing grief and trauma led to her finding a purpose: helping women restore their dignity, rebuild their lives and thrive outside of prison, just as she was able to.
    You can learn more about A New Way of Life here and in Susan’s memoir Becoming Ms. Burton: From Prison to Recovery to Leading the Fight for Incarcerated Women. Please send any messages to www.gurlstalk.com, follow us @gurlstalk and don’t forget to subscribe, so you never miss an episode of the Gurls Talk podcast.
    TW: police brutality, physical and sexual abuse, child sexual abuse, addiction, systemic racism, death of a child.

    • 45 min

Customer Reviews

4.8 out of 5
440 Ratings

440 Ratings

#oldSCalltheway ,

life changing

This podcast was recommended to me just 3 days ago by a friend who’s been helping me at the moment as i’ve been going through an extremely tough time and I could not be more grateful. Adwoa, you are just a bright beautiful light that is guiding me out of my darkness. Thank you for everything you do xxx <3

Bri.R.C ,

Motivational and realness

I have been listening to these podcasts every now and then but every time I do I’m so I tuned in to what’s being said and the outcome of each episode . I’m a young black women living in London and pursuing my dreams and goals . So I usually listen while I’m working from home or at work . Today’s a beautiful day In London the sun is shining through my glass doors and I’m working from home doing what I love . I decided to go back and listen to all of the podcast whilst working through this deadline and it was definitely the right decision if you want some substance conversion going on in the back ground whilst you work .

jodiewww ,

Insightful and inspiring

The diversity in topics and people that Adwoa has on this podcast is incredible. I’ve learnt so much about so many amazing people and professions that I’d never have known before this. The conversation always feels so relatable and I’m so thankful for that. Keep it up you wonderful human x

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