50 episodes

A show to help you say bye-bye to your tummy & hormone turmoil & hello to a happier flatter belly!
Kezia Hall is your host - gut goddess, holistic nutritionist and functional medicine geek. Find out more at www.supernaturallyhealthy.co.uk

The Gut Goddess Show with Kezia Hall Kezia Hall | Super Naturally Healthy

    • Alternative Health
    • 4.8, 48 Ratings

A show to help you say bye-bye to your tummy & hormone turmoil & hello to a happier flatter belly!
Kezia Hall is your host - gut goddess, holistic nutritionist and functional medicine geek. Find out more at www.supernaturallyhealthy.co.uk

    Ep 124: Perfection Over Progress: Are You Stuck In This Cycle?

    Ep 124: Perfection Over Progress: Are You Stuck In This Cycle?

     
    If you make the switch I talk about in today's show then you WILL see changes in both the speed at which to get to your health goal and how much you enjoy it along the way. Honestly, this shift and mindset switch is powerful. 
    Getting stuck in the 'perfection' trap when it comes to our food, health, and bodies is so alluring and easy to fall into - right?
    I find myself doing this all the time! So as I share with you in the show, I tell you the things I have done and do to make it easy to shift from being stuck in perfect to actually making progress.  I give you 2 simple actions you can take to really make a shift from the perfection (and beating yourself up) trap to focusing on progress that builds more progress and so on and so on.
    This is ESSENTIAL listening if you want to get to where you want to get further and faster with your health, wellbeing and all-round JOY ;)
    *The Summer Special is LIVE!*
    If you know you need a KICKSTART when it comes to your belly, energy, hormones, and skin then... join the waitlist to get access to this one time only 6-week consultation program.
    But hurry - only 3 spaces available!>> FIND OUT MORE HERE

    • 39 min
    Ep 123: Foods Your Belly & Body Will Love (& you need to eat MORE of!)

    Ep 123: Foods Your Belly & Body Will Love (& you need to eat MORE of!)

    Despite what people think - I actually spend a lot of time telling people to eat more food. Yep - MORE FOOD.  Cos most of the time people are not enough of the essential nutrient-dense foods that they need to feel good.
    So in this episode, I share with you the 6 foods I want you to eat MORE of - so that you can feel energised, healthy, and happy.
     
    The Summer Special will go LIVE on 28th June!
    If you know you need a KICKSTART when it comes to your belly, energy, hormones, and skin then... join the waitlist to get access to this one time only 6-week consultation program.>> Join the waitlist here

    • 40 min
    Ep 122: 5 Things That Can Negatively Impact Your Gut Health & Digestion

    Ep 122: 5 Things That Can Negatively Impact Your Gut Health & Digestion

    Want to hear some good news? Your gut, digestion and gut microbiome are things you can impact. You can shape how its function and how well it works for you. 
    Isn't that awesome? (Hooray!)But with that being true then the other side to that joyous news is that we can also influence negatively.
    And in this podcast, I am sharing some of the most common factors I see with my clients when it comes to things that have impacted their gut negatively. I share with you the most common contributing factors that I see time and time again as 'the roots' as to why a client's gut is so messed up.
    Because when you know your 'why' you can take really target action and see big (and quick) results - because you are addressing your unique why/s.
    So if you're intrigued as to why you feel bloated all the time and what could have contributed to your weird bowel habits, IBS, floating or reflux - then this is the podcast for YOU!

    Want to chat more about working together before my prices go up? Then book in your free call with me here
    (One client recently said this when I asked for feedback after working together: "Before working with Kezia I had been bloated with pain and gas for 35 years. Now my bloat is gone!!!!! I would recommend her as she knows her stuff.')
     

    Resources Mentioned:
    Find out more about working with me here - and book your call.
    Listen to an episode I did on the pill here
    Find out more about digestion in this episode here
    Find out about the BIGGEST mistake people make in supporting their digestion here
    Looking for free-from recipes? Then check out all my yummy recipe here
     

    • 38 min
    Ep 121: Daily Habits to Support Mental Health & Resiliency.

    Ep 121: Daily Habits to Support Mental Health & Resiliency.

    There is so much happening in the world right now - isn't there? Some really hard stuff going on right now globally - economic uncertainty, sickness, job loss etc. Also, there is some much-needed upheaval too of oppressive systems that still exist in our society (namely the recent call to action to all white people around #blacklivesmatter). Plus I imagine in your own personal life there are some hard things too. For me personally - this past 18 months has been difficult, especially for my mental well being. And that is why today I wanted to talk about what I am and have been focusing on as I negotiate my way through more fragile waters when it comes to my own mental health and resiliency (that are actually leaving me more resilient than ever - from a mental health perspective).So in this podcast, I share with you the 5 things I focus on when it comes to 'building up' my own mental health and resiliency.
    (And in this podcast I do talk about my own response to the recent call to address our/my white privilege. I am learning and welcome any feedback in this area as I have been unpicking my own privilege for a while now but haven't spoken publically about it due to fear of saying the wrong thing - the essence of white fragility! So I am speaking and will continue to speak about this and welcome your feedback as I dismantle my own white woman prejudice and ignorance. Thank you for bearing with me.)
     
    Resources Mentioned:
    Find out more about working with me here
    Find out more about digestion in this episode here
    Find out about the BIGGEST mistake people make in supporting their digestion here
    Looking for free-from recipes? Then check out all my yummy recipe here
     

    • 32 min
    Ep 120: Eczema - A 4 Part Roadmap to Healthy Skin!

    Ep 120: Eczema - A 4 Part Roadmap to Healthy Skin!

    Eczema is a 'friend' I know so well. Having struggled with as a baby, child, adult and then more recently with my son getting a bad flare-up of it - its something I am oh so familiar with.
    And sucks whether you have it 'mildly' and it is just irritating and embarrassing or whether it's severe and limiting your life - there is something you can do. So this podcast is create to give you more information and therefore HOPE on how you can create healthier happier skin.
    In the podcast, I walk you through the process I use with any client that comes to me with eczema so that you will finish the episode feeling empowered and hopeful!
     

    Sick of trying to figure this all out on your own? Need some accountability, guidance and expertise so that you see some real results? Click here to find out more about working with me and to book in your free call ;)

     
    Resources Mentioned:
    Previous skin episode - listen here
    The cream that I mentioned using here
    Find out more about digestion in this episode here
    Find out about the BIGGEST mistake people make in supporting their digestion here
    Looking for free-from recipes? Then check out all my yummy recipe here
     

    • 35 min
    Ep 119: Weight - 2 Shifts You Need To Make To See Results.

    Ep 119: Weight - 2 Shifts You Need To Make To See Results.

    In this weeks episode I am talking about the TWO SHIFTS you need to make if you want any of the following:
    - to lose weight and keep it off- to gain weight in a healthy way- to grow in body positivity and acceptance
    And the reason most people fail to see results is partly to do with these 2 things. So if you've been stuck on the yo-yo dieting train and looking to feel better in your body no matter what the scale says - listen to this podcast. And share it with your friends too.
     
    Resources mentioned:
    If you're looking to lose weight - listen to this podcast here
    Find out more about working with me here
    Should you pay attention to BMI and your weight? - listen here
    Want to leave me a review - then do so on iTunes here
     

    • 29 min

Customer Reviews

4.8 out of 5
48 Ratings

48 Ratings

TheLucie ,

Love this!

Those podcasts are my favourite! I listen to it every free minute - walking dog, driving car, cleaning the house. Those are full of knowledge and useful information and it helped me a lot. Plus I love Kezia’s voice. Thank you Kezia - amazing job.

Summer44a ,

Every women needs to listen!

Amazing podcasts, Kezia is such a delight to listen too, such positivity and joyful energy, and makes you belief that feeling better and more energetic is a possibility! Because it is! 100% recommend! Kezia gives you helpful solutions, alongside knowledge, and when it comes to our bodies, knowledge is power, because it gives us the opportunity to do something different! Enjoy!

RosieF24601 ,

Full of knowledge!

I have been listening to this podcast for almost a year and can honestly say it’s amazing! Full of a variety of topics and really easy to understand. Kezia is really easy to listen to and relatable, 100% worth a listen. Once you have you will be hooked!

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