50 episodes

A show to help you say bye-bye to your tummy & hormone turmoil & hello to a happier flatter belly!
Kezia Hall is your host - gut goddess, holistic nutritionist and functional medicine geek. Find out more at www.supernaturallyhealthy.co.uk

The Gut Goddess Show with Kezia Hall Kezia Hall | Super Naturally Healthy

    • Health & Fitness
    • 4.8 • 56 Ratings

A show to help you say bye-bye to your tummy & hormone turmoil & hello to a happier flatter belly!
Kezia Hall is your host - gut goddess, holistic nutritionist and functional medicine geek. Find out more at www.supernaturallyhealthy.co.uk

    Ep 168: Q&A - The Covid Vaccine & How to Make Your Own {Empowered} Medical Decisions

    Ep 168: Q&A - The Covid Vaccine & How to Make Your Own {Empowered} Medical Decisions

    This is a topic I have been VERY resistant to talk about (cos hello I am no expert!) BUT it is also something I have been asked about a lot. An awful lot!


    So think of this as a bit of Q&A - or more accurately said - question & response.


    Yes, I share with you my personal decisions but more importantly the goal is to give you a framework to make your own empowered medical decisions. I don't care what you do or don't do but I do care about you showing up and making informed, empowered, decisions. Decisions that feel right for you and your body.


    It's not my job to tell you what those decisions are - so I am sharing with you how I personally make medical decisions for myself  (and my children).


    I know this is a hot topic so be open, be kind, and know that unless you are a psychopath - we can all agree that the end goal is people being alive and well ;)


     



    Want to create more energy & a flatter belly with ZERO food drama or BS?
    Then click here to book your call with me to find out more…

     


    Resources mentioned
    Find out more about working with me HERE

    Leave me an iTunes review HERE


     

    • 49 min
    Ep 167: Do This One Thing To Make More Progress!

    Ep 167: Do This One Thing To Make More Progress!

     


    Today I am talking about a simple switch you can make to how you approach 'healthy eating' that will mean you see results much quicker - without the overwhelm.


    This is something that impacts 90% of my clients. Not only does it halt their progress - it also makes life more miserable. BUT it is a super simple fix.


    Sounds good - right?


    Listen now to find out more...


     



    Want to create more energy & a flatter belly with ZERO food drama or BS?
    Then click here to book your call with me to find out more...

     


    Resources mentioned
    Find out more about working with me HERE

    Leave me an iTunes review HERE


     

    • 40 min
    Ep 166: The Fat You (REALLY) Need to AVOID Eating

    Ep 166: The Fat You (REALLY) Need to AVOID Eating

    If you know anything about me then you will know that I spend a good chunk of my time telling clients to eat more healthy wholefoods fats.


    Fats are AWESOME. They are so good for you.


    But there are some fats that you really want to avoid. Like REALLY want to avoid. And the problem is that they sneak into so many things.


    So in this podcast, I am sharing with you exactly what to be aware of and how to make mindful, powerful choices when it comes to the food you eat. 


    Sound good? Then let's go and get you feeling good each and every day!


     


     



    I have space to take on 5 2 new clients!
    So if you want to create more energy & a flatter belly with ZERO food drama or BS?
    Then click here to book your call with me to claim one of the limited spaces!

     


     


    Resources mentioned
    Find out more about working with me HERE

    Listen to my podcast about the ketogenic diet HERE

    Leave me an iTunes review HERE


     


     


     





     


     


     


     


     


     


     


     



    I have space to take on 5 2 new clients!
    So if you want to create more energy & a flatter belly with ZERO food drama or BS?
    Then click here to book your call with me to claim one of the limited spaces!

     


     


     

    • 44 min
    Ep 165: Do you need to do a stool test? Why this is my most used lab test...

    Ep 165: Do you need to do a stool test? Why this is my most used lab test...

    So you’ve heard the buzzwords of ‘gut health’ or 'your gut microbiome’ but what does that mean and more importantly what can you do about it?


    SHOULD you do anything about it?


    And maybe you’ve struggled with health issues, bloating, fatigue, embarrassing bowels for YEARS.


    You've tried going gluten-free, low fodmap, ditching sugar - ALL THE THINGS but still struggle.


    Then you need to run a stool test - you really do!


    And I will explain to you why in this episode - why it's different and as important as the stool test you run with your GP or PCP, what they show and I even walk you through a real-life set of results.



    See a sample of the stool test I use  HERE


     



    I have space to take on 4 3 new clients!
    So if you want to create more energy & a flatter belly with ZERO food drama or BS?
    Then click here to book your call with me to claim one of the limited spaces!

    Resources mentioned
    Find out more about working with me HERE

    See a sample stool test report HERE

    Leave me an iTunes review HERE

    • 37 min
    Ep 164: Why You're Tired...Even If You Sleep Well!

    Ep 164: Why You're Tired...Even If You Sleep Well!

    Are you tired no matter how long you sleep? Do you wake up feeling tired or like you lose your energy almost immediately despite having a decent night's sleep? Or feel ok in the morning but CRASH HARD after 2pm?


    Then you are not alone, this happens to most of my clients and that is why this podcast episode is for you.


    In this episode, I talk about all the things that could be robbing your energy and how you can start to regain your energy ASAP.


     



    I have space to take on 4 2 new clients! (Spaces are going FAST)
    So if you want to create more energy & a flatter belly with ZERO food drama or BS?
    Then click here to book your call with me to claim one of the limited spaces!

     


    Resources mentioned
    Find out more about working with me HERE

    Leave me an iTunes review HERE

    Find out more about sleep in terms of your energy HERE

    Find out more about ditching sugar HERE


     

    • 1 hr 43 min
    Ep 163: How (& Why) I Became A Holistic Nutritionist

    Ep 163: How (& Why) I Became A Holistic Nutritionist

    Something I get asked about on a regular basis is ‘how did you become a nutritionist?” Cos if you know anything about me then you know I used to work as an artist soooo……?


     


    In today's episode, I am sharing with you some up close and personal information about my journey to this point.  And there are definitely some things that might surprise you.


    So if you want to know how this artist began running lab tests on people poop - this is the episode for you OR if you are wondering about working with me but are a bit skeptical in case I am just ‘some other enthusiastic yet utterly untrained internet nutrition expert’ - I encourage you to listen! (Spoiler alert - I am not.)


     

    I have space to take on 4 new clients!
    So if you want to create more energy & a flatter belly with ZERO food drama or BS?
    Then click here to book your call with me to claim one of the limited spaces!

     


    Resources mentioned
    Find out more about working with me HERE

    Leave me an iTunes review HERE

    The British Association of Nutrition & Lifestyle Medicine - where I am a member

    The Functional Medicine Institute - where I am a member and the framework I use

    The is where I studied

    • 37 min

Customer Reviews

4.8 out of 5
56 Ratings

56 Ratings

becksondraft ,

Love this podcast!

Refreshing, wholesome and encouraging. Helping me to think about my body in a new way and how best to care for it’s individual needs. Thank you!

Hatethis444668856 ,

Life changing

Refreshing and realistic info about holistic improvements that focuses on motivations and actions and why they (and you) matter. Thanks Kezia, this has shifted my outlook on nutrition, self improvement and poop!

jadeebee90 ,

So disappointed

Would dip in and out of this podcast occasionally as some of the topics are of interest, but I don’t love how it’s presented/delivered for various reasons. Then today I started listening to episode 134 about boosting immune system when she comes out with ‘I’m not a mask wearing fan’ and about how there’s other ways to beat the virus. WTF. masks are there to protect others from catching it from us - using her platform to spread misinformation is DANGEROUS. of course having a healthy immune system helps fight covid but that’s not the issue with masks - it’s about considering other people. Really surprised and disappointed (and quite angry) - obviously won’t be listening again as clearly she doesn’t know what she’s talking about.

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