50 episodes

A show to help you say bye-bye to your tummy & hormone turmoil & hello to a happier flatter belly!
Kezia Hall is your host - gut goddess, holistic nutritionist and functional medicine geek. Find out more at www.supernaturallyhealthy.co.uk

The Gut Goddess Show with Kezia Hall Kezia Hall | Super Naturally Healthy

    • Health & Fitness
    • 4.8 • 56 Ratings

A show to help you say bye-bye to your tummy & hormone turmoil & hello to a happier flatter belly!
Kezia Hall is your host - gut goddess, holistic nutritionist and functional medicine geek. Find out more at www.supernaturallyhealthy.co.uk

    Ep 178: How to Deal with Binge Eating, Insomnia, Dieting Madness & Metabolic Disease - Client Case Study

    Ep 178: How to Deal with Binge Eating, Insomnia, Dieting Madness & Metabolic Disease - Client Case Study

    BINGE EATING, INSOMNIA, BLOATING, DECADES OF DIETING INDOCTRINATION, ELEVATED ANDROGEN HORMONES, AND ESTROGEN…


    Where do you begin?


    Seriously. How do you support someone into (holistic) health after decades of being brainwashed by dieting culture and inaccurate information from ‘professionals’?


    How do you create a healthy relationship with food after years of binge eating?


    How do you love your body into health AND have a balanced relationship with food and your body?


    How do you STOP making your weight and the number on the scale mean SO MUCH?


    Well, let me tell you - there is a way. It’s a bit radical, a bit geeky but something I’ve done for myself and for lots of my clients.


    And in this week’s podcast, I share with you ONE of those cases - how we worked together to create true health, better sleep, a balanced relationship with food (and begin to heal metabolic disease!)


     



    Do you want to create more energy & a flatter belly with ZERO food drama or BS?
    Then click here to book your (super chilled) Zoom call with me to find out more!

     


     


    Resources mentioned
    Find out more about working with me HERE

    Join my email list HERE to get access to the Better Belly Training Series

    Digestion 101 –  HERE

    Leave me an iTunes review HERE


     

    • 58 min
    Ep177: Climate Change & What To Eat?

    Ep177: Climate Change & What To Eat?

     


    WHAT SHOULD YOU BE EATING TO SUPPORT CLIMATE CHANGE?


    How can we support the planet with the food we eat? Do we need to all become plant-based or boycott butter?


    This is something I personally have felt overwhelmed, sad and anxious about - until I created my own ‘plan of (sustainable) action. And it is something I’ve been doing with my clients too.


    So in this week’s podcast, I am sharing with you my (unique and probably surprising) approach. I also give you the 4 things to focus on and how you can create your own sustainable action plan that will support your own health AND the planets.


    (Annnndddd if you want to get free access to me Better Belly Training series - make sure you sign up to my email HERE as I will be seeing these out live from Friday 26th November. I will  show you how to create a flatter belly and more energy in just TEN DAYS.)


     



    Do you want to create more energy & a flatter belly with ZERO food drama or BS?
    Then click here to book your (super chilled) Zoom call with me to find out more!

    Resources mentioned
    Find out more about working with me HERE

    Join my email list HERE to get access to the Better Belly Training Series

    Digestion 101 -  HERE

    Leave me an iTunes review HERE

    • 48 min
    Ep 176: Is leaky gut a real thing...or total nonsense?

    Ep 176: Is leaky gut a real thing...or total nonsense?

    IS LEAKY GUT A REAL THING?


    If you google leaky gut then you will find a whole host of people telling you to eat or more often ALL the foods to not eat. You will read various ‘leaky gut’ protocols and differing (confusing) opinions of what to do.


    But is it based on any science? Is it a thing? What does it mean?


    Well that my wonderful online friend is what I am talking about in this week’s podcast episode.


    This is something my clients ask me a lot about when we started working together and I get a lot of DM’s about it too. 


    So click the button above to start learning and listening ;)


     



    Do you want to create more energy & a flatter belly with ZERO food drama or BS?
    Then click here to book your (super chilled) Zoom call with me to find out more!

    Resources mentioned
    Find out more about working with me HERE

    Digestion 1010-  HERE

    Leave me an iTunes review HERE

    • 38 min
    Ep 175: How Get Out of Your Own Way & See Some RESULTS Already!

    Ep 175: How Get Out of Your Own Way & See Some RESULTS Already!

    DO YOU KEEP GETTING IN YOUR OWN WAY?


    I mean I used to do this all the time and still do if I am not aware of myself. And often they are coming to work with me because they’ve spent  YEARS stuck in the very frustrating cycle of:


    REALLY wanting a thing (weight loss, no bloating, better energy, healthier skin - whatever) 

    BUT they know their behaviour is creating the opposite.


    For example, you really want more energy, you really really do. But your habit is to binge on refined sugar, which means you have less energy. 


    And if we don’t realise it - MOST of us do this and then we blame ourselves for being stuck and not seeing results (??!!)


    So if you really want to see some results in the next few months then you need to stop getting in your own way and I tell you how in this week’s podcast. Just click above to listen.


     



    Do you want to create more energy & a flatter belly with ZERO food drama or BS?
    Then click here to book your (super chilled) Zoom call with me to find out more!

     
    Resources mentioned
    Find out more about working with me HERE

    Learn more 2 simple mindset hacks to see quicker results  HERE

    Leave me an iTunes review HERE


     


     


     


     


    Do you want to create more energy & a flatter belly with ZERO food drama or BS?
    Then click here to book your (super chilled) Zoom call with me to find out more!
     


     

    • 46 min
    Ep 174: Energy, Hypothyroidism & Awful Periods! (Session 1 with Jess)

    Ep 174: Energy, Hypothyroidism & Awful Periods! (Session 1 with Jess)

    Have ever wondered HOW you actually see results, transform your health and what it might be like to work with me then I have got you covered this week.


    Welcome to part 1 of a new series I am doing!


    This week on the podcast I am done something special and I am giving you a glimpse of the first session I have with a client (I call it the data collection phase).


    And this person - Jess - is hypothyroid, anemia, tired, awful periods and told everything is fine.


    (Side note - she is also my sister as lets be honest there are not that many people who want to share all the info on periods and poop on my podcast!)


    So if you are struggling with your energy or your hormones then listen along and learn what exactly to do about it!


     



    Do you want to create more energy & a flatter belly with ZERO food drama or BS?
    Then click here to book your (super chilled) Zoom call with me to find out more!

     
     
    Resources mentioned
    Find out more about working with me HERE

    Learn more about your blood sugar HERE

    Learn more about balancing your hormones HERE

    Leave me an iTunes review HERE


     

    • 1 hr 15 min
    Ep 173: CBD Oil: Fad, Fiction or Helpful?

    Ep 173: CBD Oil: Fad, Fiction or Helpful?

    I should maybe preface this whole conversation by saying I NEVER smoked anything in my entire life. I used to work with drug addicts closely and have generally been a tee-total, ‘just say no to drugs’ kinda gal. Even marijuana (and I also HATE the smell of it - yuck!).


    Until recently, when I started using CBD oil.


    And after a few years of being very wary/disinterested, I finally wrestled with some of the research and gave it a try.


    So If you want to know more about my experience with CBD oil, how it is different from smoking weed, what it might help, and if it is something you should run out and buy right now - then listen to this week's podcast. (And honestly, some of my results were quite surprising.)


    Listen to the podcast by streaming it above.


     



    Do you want to create more energy & a flatter belly with ZERO food drama or BS?
    Then click here to book your (super chilled) Zoom call with me to find out more!

    Resources mentioned
    Find out more about working with me HERE

    Listen to 6 habits busy people NEED podcast  HERE

    Leave me an iTunes review HERE


     


     


     

    • 42 min

Customer Reviews

4.8 out of 5
56 Ratings

56 Ratings

becksondraft ,

Love this podcast!

Refreshing, wholesome and encouraging. Helping me to think about my body in a new way and how best to care for it’s individual needs. Thank you!

Hatethis444668856 ,

Life changing

Refreshing and realistic info about holistic improvements that focuses on motivations and actions and why they (and you) matter. Thanks Kezia, this has shifted my outlook on nutrition, self improvement and poop!

jadeebee90 ,

So disappointed

Would dip in and out of this podcast occasionally as some of the topics are of interest, but I don’t love how it’s presented/delivered for various reasons. Then today I started listening to episode 134 about boosting immune system when she comes out with ‘I’m not a mask wearing fan’ and about how there’s other ways to beat the virus. WTF. masks are there to protect others from catching it from us - using her platform to spread misinformation is DANGEROUS. of course having a healthy immune system helps fight covid but that’s not the issue with masks - it’s about considering other people. Really surprised and disappointed (and quite angry) - obviously won’t be listening again as clearly she doesn’t know what she’s talking about.

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