50 episodes

A show to help you say bye-bye to your tummy & hormone turmoil & hello to a happier flatter belly!
Kezia Hall is your host - gut goddess, holistic nutritionist and functional medicine geek. Find out more at www.supernaturallyhealthy.co.uk

The Gut Goddess Show with Kezia Hall Kezia Hall | Super Naturally Healthy

    • Alternative Health

A show to help you say bye-bye to your tummy & hormone turmoil & hello to a happier flatter belly!
Kezia Hall is your host - gut goddess, holistic nutritionist and functional medicine geek. Find out more at www.supernaturallyhealthy.co.uk

    Ep 99: Alcohol Myth Busting! {& Why I Stopped Drinking}

    Ep 99: Alcohol Myth Busting! {& Why I Stopped Drinking}

     
    If I got some raw dark chocolate every time someone asked me how much they should drink, or what are the 'healthiest' beverages to drink, or if wine is good for them - I'd have a lifetime's worth of dark chocolate in my cupboard under the stairs...
    Alcohol is a hot topic. It's emotionally charged and often something we feel quite strongly about - so this week in the podcast I am going to bust some alcohol myths and share with you why I recently took a break from drinking alcohol and provide some questions that will help you assess your own relationship with alcohol.
    So are you ready to bust some alcohol myths? Let's go!
     

    Tired of feeling tired? The Adrenal & Thyroid Summit is happening on 3rd – 5th March and will give a clear plan on how to naturally get your energy back!
    Click here to find out more.

     
    Resources Mentioned
    Catch up on my previous episode on what to DO when you're anxious – listen to it here 
    Listen to the podcast I mentioned that helped me - listen here
    Find out more about working with me here and book your free call 
     

    • 37 min
    Ep 98: What to DO When You're Struggling with Anxiety

    Ep 98: What to DO When You're Struggling with Anxiety

    As far back as I can remember I have experienced high levels of anxiety. Anxiety about what to eat for breakfast, what people will think of me, should I leave the house, what should I wear, will there be a toilet where I am going,  feeling anxious about feeling anxious, worrying if I have a brain tumour ... you get the idea.
    So I have now had 32 years of living with this thing we call anxiety - so let's talk about it more. And as it has reared its head in a more forceful way the past 9 months I want to walk you through what I am doing handle the anxiety I experience.
     

    Tired of feeling tired? The Adrenal & Thyroid Summit is happening on 3rd – 5th March and will give a clear plan on how to naturally get your energy back!
    Click here to find out more.

     
    Resources Mentioned
    Catch up on my previous episode on what to EAT when you're anxious and depressed - listen to it here 
    A probiotic that could help (but again is unlikely be the 'magic cure!) - get it here
    Here are some of my favourite cheap superfoods which will always help! Read them here
    Find out more about working with me here and book your free call 
     

    • 34 min
    Ep 97: Four Things I Did to Sort Out My Body Image

    Ep 97: Four Things I Did to Sort Out My Body Image

     
    Body image.
    It's toughy, isn't it? And as speaking as someone who used to HATE every bit of my body due not only to how it looked but also how it functioned - I know this journey well...and am still on it.
    So how do you, and how did I, move from hating my body to then liking it and then loving it? Cos if you're in the thick of it all it can feel slightly impossible to even get to body neutrality never mind body love and respect.
    But in this week's podcast, I share with the 4 things that have helped me to shift through the mud and mire of body dislike into a lot more body like ;) 
     

    Tired of feeling tired? The Adrenal & Thyroid Summit is happening on 3rd - 5th March and will give a clear plan on how to naturally get your energy back!
    Click here to find out more.

     
    Resources Mentioned
    If you think you need to lose make sure you listen to this episode 
    My prices are going up for my one to one programs so click here to find out more
    More of EFT here
     

    • 43 min
    Ep 96: Thrush: What to do about it & why it's not 'normal'

    Ep 96: Thrush: What to do about it & why it's not 'normal'

    It's totally common, right? Everyone seems to have tubes of Canesten somewhere at the back of there bathroom cabinet because thrush seems to just be part and parcel of being a woman (although men get it too of course!).
    But what if I were to stay that whilst getting thrush regularly might be common - it's not normal. Meaning its not the sign of a healthy gut  (or skin) microbiome if its something you regularly struggle with.
    So what's a gal to do about it? Well, that is exactly what I talk about in today's episode where I talk all things thrush! Enjoy ;)
     

    And if you are fed up of being tired, bloated, with wonky digestion (or thrush that is literally very irritating!) then find out more about working with me here and book in your free call so we can chat things through.

     
    Resources Mentioned
    The probiotic I mentioned - click here
    Get some low sugar recipes here
    Find out more about the Flourish Academy here
    Join the free Facebook community for monthly workshops and training here
     

    • 37 min
    Ep 95: Could it be you thyroid? Why you need to ask yourself this question...

    Ep 95: Could it be you thyroid? Why you need to ask yourself this question...

    January is thyroid awareness month and as I wanted to make sure we cover some important basics this month. So I thought it was time to revisit this topic and encourage you to ask the question - could it be your thyroid?
    If you are struggling with your energy, weight, mood and feeling a bit stuck in the mud  - then it makes sense to ask this important question.
    So if thyroid issue run in your family, if you are feeling stuck, depressed and tired and a bit grim then listen to this episode where I outlined all the thing that could be out of balance and what you can do to about it!
    I also mention that enrolment for my small group coaching program is now open! Click here to work with me and find out more - but hurry space are limited.
     
     
    Resources mentioned
    Why your normal thyroid result might not be wrong? Listen here
    Find out more about going gluten-free here
    Find out more about working with me here
    Join me in Nourish - find out more here
     
     

    • 43 min
    Ep 94: If you want to lose weight ...listen to this

    Ep 94: If you want to lose weight ...listen to this

     
    This is a must-listen episode if you've had the thought - 'I just want to lose some weight' recently.
    It's an honest, no BS look at the world of weight loss. Why it can be so toxic but also what strategies work best when it comes to finding a healthy weight for your unique body.
    In part one we look at your expectations and mindset and the failing of the dieting mentality and how to get what you want NOW. And in part two we look at the strategies that actually work and where to begin.
    It's a juicy one...and it probably won't be what you're expecting ;)
     

    Annnnnddddd of you want to see some belly transformations in 2020 then join me in the Beat the Bloat Challenge – 5 days to better energy and a flatter belly!
    We kick off on 27th January and I’d love to have you join us! Click here for more info.

     
     
    Resources Mentioned
    The biggest mistake when it comes to ditching sugar read here
    Find out more about working with me here
    Weight loss: the metrics that actually matter - listen here
    Four reasons you're not losing weight- listen here

    • 51 min

Customer Reviews

SKJ76 ,

Relatable and real

Hi Kezia, I just found your podcast this year (jan 2020) and am really enjoying it. Your holistic approach appeals to me. The real life examples you share are relatable and helpful.

My personal mission is to eat ‘well’, to focus on nutrients, goodness and enjoying what I eat, allowing me to let go of the rubbish, the temptations, the empty foods that do nothing for me. I’m now trying to apply the same holistic approach to feeding my family!

Keep talking, I’ll keep listening!

Richwells ,

Listen to this podcast!!

I found this podcast after struggle with digestion and intolerance issues for years. It has been a total gift!

Such great insights shared in a really uplifting way. Kezia is down to earth and shares her experience without the usually bias that accompanies other food/diet related podcast. I listen every week now as a reminder to stay the course 😊

MJC2013. ,

Fab podcast!

Joined Kezia’s group on Facebook last year and didn’t realise about the podcast until recently. Fantastic listening... Kezia has a great way about her, totally relatable, so easy to listen to and is just huge vat of interesting information and advice!! Thank you Kezia 😊👌

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