The importance of rest

Modern living is characterised by business and rushing. As a result we’re more anxious and find it hard to simply stop and breathe. We actually feel guilty for resting! But taking some time to be still is essential for our wellbeing.

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Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc.