183 episodes

Do you wish you had more confidence? Less stress? Some guidance for going after your goals? If so, this podcast is for you. Join Master Certified Life Coach and author of Period Power, Maisie Hill, as she shares insights and strategies that you can start applying today.

Each episode will help you identify and free yourself from your limiting beliefs so you can stop hiding and start shining. You’ll get answers to questions like:

How do I build my self-confidence?
Why is my inner critic so loud?
How do I decrease my stress and anxiety?
How can I care less about what others think?
Why do I feel so stuck and how do I get unstuck?

With two decades of professional experience under her belt, Maisie helps you drop the cycle of inner criticism, shame, and self-judgement so you can feel at home in your mind and body.

For more information on how Maisie can help you transform your life from the inside out and for other free resources, visit maisiehill.com.

The Maisie Hill Experience Maisie Hill

    • Education
    • 4.9 • 417 Ratings

Do you wish you had more confidence? Less stress? Some guidance for going after your goals? If so, this podcast is for you. Join Master Certified Life Coach and author of Period Power, Maisie Hill, as she shares insights and strategies that you can start applying today.

Each episode will help you identify and free yourself from your limiting beliefs so you can stop hiding and start shining. You’ll get answers to questions like:

How do I build my self-confidence?
Why is my inner critic so loud?
How do I decrease my stress and anxiety?
How can I care less about what others think?
Why do I feel so stuck and how do I get unstuck?

With two decades of professional experience under her belt, Maisie helps you drop the cycle of inner criticism, shame, and self-judgement so you can feel at home in your mind and body.

For more information on how Maisie can help you transform your life from the inside out and for other free resources, visit maisiehill.com.

    181. Harnessing the Energy of Summer

    181. Harnessing the Energy of Summer

    With the summer solstice approaching, I invite you to join me this week to tap into summer’s expansive energy. I’ll guide you through dismantling self-imposed barriers, embracing desire, and stepping confidently into your next chapter. Discover how summer’s dynamic qualities resonate with your journey, both internally and externally, and learn how harnessing this energy can propel you toward your aspirations.
     
    Get full show notes and more information here: https://www.maisiehill.com/181

    • 16 min
    180. Unconventional Paths to Success

    180. Unconventional Paths to Success

    This week, I want to take you on a journey back to New York City, where I recently returned with my husband and son, Nelson. Reflecting on this trip, I thought about how we approach our goals through unconventional paths. Today's episode focuses on what happens when you put the cart before the horse. For example, I once bought a horse trailer before having a car to tow it, showing how committing to an end goal can motivate you to figure out the steps along the way.
     
    Hear why making bold commitments, even if premature, can create the momentum you need. I share tips on embracing calculated risks and turning aspirations into action. Discover how to put your desires into action and move confidently towards your dreams.
     
    Get full show notes and more information here: https://www.maisiehill.com/180
     
     
     
     
     
     
     
     
     

    • 18 min
    179. Unacknowledged Kindness

    179. Unacknowledged Kindness

    We explore how our social bonds and evolutionary history shape our need for recognition. Being thanked makes us feel good, while the absence of gratitude can feel jarring. This expectation can turn well-intentioned acts into sources of bitterness, especially in roles often taken for granted. It's crucial to shift focus from unreciprocated gratitude to the moments when appreciation is expressed.
     
    Uncover how managing expectations of gratitude can transform your perspective and relationships. Learn how to find satisfaction in genuine giving and maintain your self-worth regardless of external acknowledgment.
     
    Get full show notes and more information here: https://www.maisiehill.com/179

    • 18 min
    178. Unnecessary Apologies

    178. Unnecessary Apologies

    Unnecessary apologies, whether due to a desire to avoid conflict or just an ingrained habit, can reveal a lot about our inner fears and anxieties. Drawing from my own experiences and those of my friends, I want to explore how these apologies impact our interactions and self-perception.
     
    Uncover the reasons behind over-apologising and learn practical strategies to break this habit. Discover how to recognise when you're doing it, why it's happening, and how to replace "sorry" with more constructive responses. Join us on this journey to embrace a more confident, unapologetic you.
     
    Get full show notes and more information here: https://www.maisiehill.com/178

    • 19 min
    177. Breaking the Cycle of Self-Judgement

    177. Breaking the Cycle of Self-Judgement

    How often do you find yourself reacting to a situation and then judging yourself for that reaction? Despite working on yourself, it's common to self-criticise and even become frustrated with your own thoughts and internal responses. 
     
    This week, I'm here to help you shift this mindset with bold moves and a compassionate relationship with yourself. Discover the importance of controlling your inner critic and how to handle negative feelings constructively. By embracing self-compassion and realistic expectations, you can alleviate the pressure of unrealistic perfection and develop a healthier, more productive way of interacting with your thoughts and emotions.
     
    Get full show notes and more information here: https://www.maisiehill.com/177
     

    • 19 min
    176. The Power of Balance & Momentum When Life Feels Uncertain

    176. The Power of Balance & Momentum When Life Feels Uncertain

    Riding a bike takes a lot of patience - it's about finding your balance, keeping your focus, and not letting setbacks deter you. But what's truly crucial is just getting started, taking that first wobbly pedal forward. Because it's the momentum you create that keeps you going, propelling you past the doubts and fears that may hold you back.
     
    Learn the valuable lessons gleaned from our adventure, from the power of starting small to the symbiotic relationship between balance and momentum. Discover how embracing the journey, with all its uncertainties and wobbles, can lead to profound personal growth and a newfound appreciation for life's beautiful imperfections. 
     
    Get full show notes and more information here: https://www.maisiehill.com/176

    • 18 min

Customer Reviews

4.9 out of 5
417 Ratings

417 Ratings

Mountyjane ,

The Alchemy of Autumn

Though I’ve been listening and actively engaging in Maisie’s coaching for quite some time, this episode was exactly what I needed to hear right now. There always seems to be an episode that helps you to approach the area of life that you are going through, and today this one was perfect. Thank you Maisie for always sharing your personal stories and insight, they are truly appreciated and admired. Soul strengthening! 😊

Lollyrose85 ,

Very informative and helpful!

I have just listened to Maisie’s episodes 139 and 140, on her experience of being autistic. My daughter is currently being screened for autism and the behaviours Maisie describes such as avoiding showers, disregulation after being touched, losing the ability to use speech at certain times are just a few of the many examples that resonated. The episodes were so helpful in gaining an understanding of the behaviours. Thank you :)

AP476 ,

Love love love!

I absolutely love Maisie’s podcast and being part of the flow collective!

I just wanted to ask if it was possible to revert to not having the intense music at the start and end of the show as it’s really jolting? I notice that I jump and my heart starts racing and now I have an awareness that the sudden change in sound puts me into a stress response after being in parasympathetic from listening to an inspiring talk from a woman I love and respect!

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