199 episodes

The Shift is a podcast that aims to tell the truth about being a woman post-40, created and hosted by writer and broadcaster, Sam Baker. 
Did you ever wonder why you stop hearing so many women's voices once they pass 40? That's where The Shift comes in - a frank, funny, sometimes heartbreaking, always honest look at what it means to be a woman in midlife and beyond. Work, life, love, health, sex, money, identity, body image... What does it all mean when everything around you (and inside you...) is changing? Each week, award-winning author and journalist Sam Baker asks a different woman how she got here, where she's going - and how it feels to be where she is right now. Expect intimate conversation, big laughs, occasional tears and an awful lot of ripping up the rule book and stamping on it... Past guests have included Nicola Sturgeon, Marian Keyes, Guilty Feminist Deborah Frances-White, Minnie Driver, Philippa Perry, Anita Rani, Tracey Thorn, Isabel Allende, Bobbi Brown, Barbara Blake-Hannah and many more, talking everything from confidence to career reinvention, mental health, menopause and so much more.
If you enjoy The Shift podcast, and you'd like to show the love, you can buy me a coffee at https://www.buymeacoffee.com/theshiftwithsambaker
And if you really love The Shift and would like to hear more conversations with women over 40, why not become a member of our community and receive a weekly newsletter, get exclusive transcripts, join The Shift bookclub and so much more, please visit https://theshiftwithsambaker.substack.com/
Hosted on Acast. See acast.com/privacy for more information.

The Shift with Sam Baker sam baker

    • Society & Culture
    • 4.8 • 429 Ratings

The Shift is a podcast that aims to tell the truth about being a woman post-40, created and hosted by writer and broadcaster, Sam Baker. 
Did you ever wonder why you stop hearing so many women's voices once they pass 40? That's where The Shift comes in - a frank, funny, sometimes heartbreaking, always honest look at what it means to be a woman in midlife and beyond. Work, life, love, health, sex, money, identity, body image... What does it all mean when everything around you (and inside you...) is changing? Each week, award-winning author and journalist Sam Baker asks a different woman how she got here, where she's going - and how it feels to be where she is right now. Expect intimate conversation, big laughs, occasional tears and an awful lot of ripping up the rule book and stamping on it... Past guests have included Nicola Sturgeon, Marian Keyes, Guilty Feminist Deborah Frances-White, Minnie Driver, Philippa Perry, Anita Rani, Tracey Thorn, Isabel Allende, Bobbi Brown, Barbara Blake-Hannah and many more, talking everything from confidence to career reinvention, mental health, menopause and so much more.
If you enjoy The Shift podcast, and you'd like to show the love, you can buy me a coffee at https://www.buymeacoffee.com/theshiftwithsambaker
And if you really love The Shift and would like to hear more conversations with women over 40, why not become a member of our community and receive a weekly newsletter, get exclusive transcripts, join The Shift bookclub and so much more, please visit https://theshiftwithsambaker.substack.com/
Hosted on Acast. See acast.com/privacy for more information.

    Terri White on work, class and mental health - FROM THE ARCHIVES

    Terri White on work, class and mental health - FROM THE ARCHIVES

    In the last of our FROM THE ARCHIVES episodes, I'm revisiting one of the most important conversations I think I've had on this podcast (not to mention one of my favourites) - with Terri White, the brains behind the award-winning podcast, Finding Britain's Ghost Children, which explored why so many children are missing from Britain's class rooms. Earlier this year, the podcast took home Gold at the ARIAS (industry Oscars etc) as well as a host of other commendations...

    My guest this week has come a hell of a long way - from the Derbyshire village where she grew up, to London and the editor's seat of Empire magazine, by way of New York where she was one of Folio magazine’s top women in American media. Ostensibly Terri White was living the 'single woman in Manhattan' dream. 

    But, uber-competent at work, she was clinging by a thread in her personal life, struggling with chronic depression, self-harming and self-medicating with alcohol and prescription pills. When she was admitted to a psychiatric ward it marked the beginning of a remarkable journey that she documents in her extraordinary memoir, Coming Undone. To say it’s raw and unflinching would be a massive understatement.

    Brace yourself for some extreme honesty as Terri discusses her mental health struggles, being a working class woman in a middle class world, how becoming a mother affected her relationship with her own mother, curing herself of busy busy busy and why she would not go back to 25 if you paid her. Oh, and her extremely complicated relationship with her hair.

    TRIGGER WARNING: I must stress that if you’re feeling vulnerable there is frank discussion of mental health, sexual abuse, self harm and suicidal ideation.

    * You can buy all the books mentioned in this podcast at The Shift bookshop on Bookshop.org, including Coming Undone by Terri White and the book that inspired this podcast, The Shift: how I lost and found myself after 40 - and you can too, by me.

    * If you enjoyed this episode and you fancy buying me a coffee, pop over to my page on buymeacoffee.com

    • And if you'd like to support the work that goes into making this podcast and get a weekly newsletter plus loads more content including exclusive transcripts of the podcast, why not join The Shift community, come and have a look around at www.theshiftwithsambaker.substack.com

    • The Shift (on life after 40) with Sam Baker is created and hosted by Sam Baker and edited by Juliette Nicholls @ Pineapple Audio Production. If you enjoyed this podcast, please rate/review/follow as it really does help other people find us. And let me know what you think on twitter @sambaker or instagram @theothersambaker.

    Hosted on Acast. See acast.com/privacy for more information.

    • 49 min
    BONUS EPISODE! Katie Price on taking back control of her own life at 46

    BONUS EPISODE! Katie Price on taking back control of her own life at 46

    There are plenty of famous women who we think we know all there is to know without ever having met them. Women we judge based on some random unsubstantiated headline, but there are few women that applies to quite so much as Katie Price.

    Katie has been in the public eye for thirty years. She started as the glamour model Jordan at just 17 years old and is now a bestselling author and businesswoman. 

    She has published six autobiographies, 11 novels and two series of children's books, released her own lingerie, haircare, perfume and equestrian lines, starred in a host of reality programmes and won Celebrity Big Brother in 2015. 

    She’s been through divorces, bankruptcies, carjacking, raised five children and campaigned for her disabled son, Harvey. She has survived childhood abuse, addiction, depression and much more.

    But Katie Price is sick to the back teeth of other people’s opinions of her. Which is why she’s written her 7th autobiography. This Is Me. Because she’s decided, at 46, that it’s about bloody time she wrote her own narrative, instead of letting other people.

    Katie joined me from her new house (where the wifi hasn’t been sorted out yet!) to talk about how her breakdown changed everything and the agony of revisiting the worst times in her life for the book. We also discussed ADHD, IVF, body dysmorphia, Botox and why, at 46, she’s finally got the knowledge and experience to take back control.

    Listen to The Katie Price Show.

    * You can buy all the books mentioned in this podcast at The Shift bookshop on Bookshop.org, including This Is Me by Katie Price and the book that inspired this podcast, The Shift: how I lost and found myself after 40 - and you can too, by me.

    * If you enjoyed this episode and you fancy buying me a coffee, pop over to my page on buymeacoffee.com

    • And if you'd like to support the work that goes into making this podcast and get a weekly newsletter plus loads more content including exclusive transcripts of the podcast, why not join The Shift community, come and have a look around at www.theshiftwithsambaker.substack.com

    • The Shift (on life after 40) with Sam Baker is created and hosted by Sam Baker and edited by Juliette Nicholls @ Pineapple Audio Production. If you enjoyed this podcast, please rate/review/follow as it really does help other people find us. And let me know what you think on twitter @sambaker or instagram @theothersambaker.

    Hosted on Acast. See acast.com/privacy for more information.

    • 41 min
    Kate Mosse: Why caring is a feminist issue - FROM THE ARCHIVES

    Kate Mosse: Why caring is a feminist issue - FROM THE ARCHIVES

    I'm not sure there's anyone quite like Kate Mosse. The driving power behind the Women's Prize for Fiction which is now in its 27th year (the winner was VV Ganeshananthan's Brotherless Night) and now the Women's Prize for Non-Fiction (whose inaugural winner was Doppleganger by Naomi Klein), she also manages to write a book a year (and they're not small!) The latest of which, The Ghost Ship, is just out in paperback. In tribute I thought we'd replay one of the earliest The Shift conversations with her. This one is from February 2021 when The Shift was but a baby!...

    You’d be hard pushed to think of anyone who has done more for women writers than this week’s guest. Twenty five years ago, Kate Mosse was working in publishing when she looked around and realised that everyone on all the awards shortlists looked familiar - pale, male and stale. The result - the Women’s Prize for Fiction - has just celebrated its 25th anniversary, and given a much-needed voice to women’s writing.

    Kate is also a bestselling author of 7 novels and 2 short story collections including the millions-selling global smash hit Labyrinth and her new book, The City of Tears. Kate is kind, funny and candid as she talks about how easily women's history is erased (and why we should never forget the women who went before us), her “other” job as a full-time carer - and why caring is a feminist issue - the devaluing of women’s work, being a pathological optimist and why she CANNOT WAIT to be 60.

    Trigger Warning: Kate also speaks honestly about bereavement and grief, three quarters of the way through the episode.

    * You can buy all the books mentioned in this podcast at The Shift bookshop on Bookshop.org, including The Midpoint Plan by Gabby Logan and the book that inspired this podcast, The Shift: how I lost and found myself after 40 - and you can too, by me.

    * If you enjoyed this episode and you fancy buying me a coffee, pop over to my page on buymeacoffee.com

    • And if you'd like to support the work that goes into making this podcast and get a weekly newsletter plus loads more content including exclusive transcripts of the podcast, why not join The Shift community, come and have a look around at www.theshiftwithsambaker.substack.com

    • The Shift (on life after 40) with Sam Baker is created and hosted by Sam Baker and edited by Juliette Nicholls @ Pineapple Audio Production. If you enjoyed this podcast, please rate/review/follow as it really does help other people find us. And let me know what you think on twitter @sambaker or instagram @theothersambaker.

    Hosted on Acast. See acast.com/privacy for more information.

    • 44 min
    Gabby Logan on resilience, reclaiming middle age and why equality begins at home - FROM THE ARCHIVES

    Gabby Logan on resilience, reclaiming middle age and why equality begins at home - FROM THE ARCHIVES

    It's Gabby Logan's summer. First there's the Euros and then the Paris Olympics are hot on their heels. Plus, she has a new book, The Midpoint Plan, out so it seemed like a fine time to revisit my conversation with her from a couple of years ago...

    My guest this week has hosted everything from Final Score to the Six Nations to the Olympics. Formerly an international gymnast, Gabby Logan moved into broadcasting in her early 20s and neither she – nor the male-dominated world of sports broadcasting – have looked back. Now 47, she’s launched The Mid-Point, a podcast about midlife career change and becoming more comfortable in your own skin. 

    Join us as Gabby talks resilience, reclaiming “middle age”, competitive coping, cooking for Mary Berry and why equality begins at home. Oh, and how it feels to be the Dame Judi Dench of sports broadcasting! And… There’s SO MUCH more. You’ll just have to listen on…

    * You can buy all the books mentioned in this podcast at The Shift bookshop on Bookshop.org, including The Midpoint Plan by Gabby Logan and the book that inspired this podcast, The Shift: how I lost and found myself after 40 - and you can too, by me.

    * If you enjoyed this episode and you fancy buying me a coffee, pop over to my page on buymeacoffee.com

    • And if you'd like to support the work that goes into making this podcast and get a weekly newsletter plus loads more content including exclusive transcripts of the podcast, why not join The Shift community, come and have a look around at www.theshiftwithsambaker.substack.com

    • The Shift (on life after 40) with Sam Baker is created and hosted by Sam Baker and edited by Juliette Nicholls @ Pineapple Audio Production. If you enjoyed this podcast, please rate/review/follow as it really does help other people find us. And let me know what you think on twitter @sambaker or instagram @theothersambaker.

    Hosted on Acast. See acast.com/privacy for more information.

    • 49 min
    Kathy Lette’s midlife mantra: if it doesn’t spark joy, it’s time to toss it away!

    Kathy Lette’s midlife mantra: if it doesn’t spark joy, it’s time to toss it away!

    It's season finale time! And my guest today is the whirlwind also known as Kathy Lette.

    Australian Kathy smashed her way into the global bestseller lists at the age of 17 with the novel Puberty Blues. Since then she has turned her irreverent, en pointe pen on the peaks and troughs, triumphs and total BS of female existence.

    I first read her with Girls Night Out and The Llama Parlour in my twenties and met Kathy when I was features editor of New Woman (yet another resident of the magazine graveyard). Foetal Attraction and Mad Cow followed, which was made into a film starring Anna Friel and Joanna Lumley. 20 books later, her latest, The Revenge Club, takes hilarious aim at the way women are scrap-heaped (sometimes professionally and personally) in their 50s.

    Kathy joined me to play pun bingo and talk about why life is in two acts and the key is surviving the perimenopausal interval, reaping the benefits of the invisibility cloak and chipping away at ageing double standards. She also told me about being told off by her teenage daughter, the power of complaining, why divorce isn’t to be feared and why her midlife mantra is, if it doesn’t spark joy, it’s time to toss it away.

    * You can buy all the books mentioned in this podcast at The Shift bookshop on Bookshop.org, including The Revenge Club by Kathy Lette and the book that inspired this podcast, The Shift: how I lost and found myself after 40 - and you can too, by me.

    * If you enjoyed this episode and you fancy buying me a coffee, pop over to my page on buymeacoffee.com

    • And if you'd like to support the work that goes into making this podcast and get a weekly newsletter plus loads more content including exclusive transcripts of the podcast, why not join The Shift community, come and have a look around at www.theshiftwithsambaker.substack.com

    • The Shift (on life after 40) with Sam Baker is created and hosted by Sam Baker and edited by Juliette Nicholls @ Pineapple Audio Production. If you enjoyed this podcast, please rate/review/follow as it really does help other people find us. And let me know what you think on twitter @sambaker or instagram @theothersambaker.

    Hosted on Acast. See acast.com/privacy for more information.

    • 46 min
    Molly Roden-Winter on becoming an ambassador for polyamory in your 50s

    Molly Roden-Winter on becoming an ambassador for polyamory in your 50s

    My guest today is the teacher, musician and writer Molly Roden Winter. Molly hit the headlines earlier this year when her memoir More was published in the United States and caused… let’s just call it “a storm”.

    Why? Because Molly’s book is an incredibly candid account of her open marriage. Which, lets face it, shouldn’t be that big of a deal in 2024. But something about a woman - a married woman, a mother, and one no longer in the first flushes of youth - talking so frankly about sex and self-discovery seemed to enflame people! More rushed straight to the top of the New York Times bestseller lists and now it’s been published in the UK. 

    But it’s not just about sex - although there’s plenty of that - it’s about how a lifelong people pleaser, a good girl, “straight As Molly” learnt to put herself first. 

    As Straight As Sam, I wanted to hear more!

    Molly joined me from Brooklyn to take us on her journey (sorry!) from monogamous thirtysomething mother of two small boys to unwitting ambassador for polyamory in her mid-50s! We also discussed the importance of owning your mess, becoming a sexual subject on your own terms, the revelation of realising you can love more than one person and the impact of discovering her parents were polyamorous too. I found this conversation a total revelation. Hope you will too. 

    * You can buy all the books mentioned in this podcast at The Shift bookshop on Bookshop.org, including More by Molly Roden Winter and the book that inspired this podcast, The Shift: how I lost and found myself after 40 - and you can too, by me.

    * If you enjoyed this episode and you fancy buying me a coffee, pop over to my page on buymeacoffee.com

    • And if you'd like to support the work that goes into making this podcast and get a weekly newsletter plus loads more content including exclusive transcripts of the podcast, why not join The Shift community, come and have a look around at www.theshiftwithsambaker.substack.com

    • The Shift (on life after 40) with Sam Baker is created and hosted by Sam Baker and edited by Juliette Nicholls @ Pineapple Audio Production. If you enjoyed this podcast, please rate/review/follow as it really does help other people find us. And let me know what you think on twitter @sambaker or instagram @theothersambaker.

    Hosted on Acast. See acast.com/privacy for more information.

    • 1 hr 3 min

Customer Reviews

4.8 out of 5
429 Ratings

429 Ratings

Bogalate Bar ,

Fantastic!!!

Simply fabulous. Has helped me deal with a time in my life that I’ve found quite difficult & has given me a wonderful optimism for the future. Have thoroughly enjoyed every episode I’ve listened to. Every women needs to listen! And not just those of us who are over 40. I think younger women would find it invaluable too! Thank you Sam!

EmmyNor76 ,

Women in your 40s - listen to this

I recently found this podcast with Sam at its helm when looking for women talking about the massive physical and emotional changes that come with perimenopause and menopause.

It’s such a tonic. It gives insight into parts of being a woman people don’t seem to want to talk about as well as giving beautiful, funny and sometimes painful glimpses into the lives of some extraordinary women. I am currently binge-listening and really enjoying.

Jjwrites ,

Always a great listen

I can’t recommend this podcast enough! Always such thoughtful and insightful interviews with interesting guests. I always feel like I’ve learned something or found a new perspective by the end.

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