100 episodes

Making menopause mainstream: Helping you to improve your menopause health and reclaim who YOU are without the menopause taking over!

The Menopause Coach Adele Johnston

    • Health & Fitness
    • 5.0 • 20 Ratings

Making menopause mainstream: Helping you to improve your menopause health and reclaim who YOU are without the menopause taking over!

    101: Dieting Without Dieting - 3 Ways to Lose Weight

    101: Dieting Without Dieting - 3 Ways to Lose Weight

    Dieting is really hard. So why not diet without actually dieting?
    In this episode, Adele explains how this is possible and how it's going to help you to live a more happy and fulfilling life.
    Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/
    Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform
     
    For extra support: Support@adelejohnstoncoaching.com
    ____________





    From your host : Adele Johnston
    I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.
    This is a time in your life where you get to feel vibrant, sexy and reclaim you again!
    I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.
    For more details : https://adelejohnstoncoaching.com/
    To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/





     

    • 32 min
    100: Everything you NEED to know about Menopause

    100: Everything you NEED to know about Menopause

    Are you worried about menopause? Then look no further, this is your one-stop guide for everything that you need to know about menopause.
    This is our 100th episode together, and it's a massive topic to celebrate.  For the 100th time Adele's bringing you the info with ZERO NONSENSE! Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/
    Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform
     
    For extra support: Support@adelejohnstoncoaching.com
    ____________





    From your host : Adele Johnston
    I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.
    This is a time in your life where you get to feel vibrant, sexy and reclaim you again!
    I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.
    For more details : https://adelejohnstoncoaching.com/
    To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/





     

    • 34 min
    099: 3 Steps to a Successful Menopause

    099: 3 Steps to a Successful Menopause

    Do you feel like you're not enough? Like your menopause years are a write-off and you've already had your best times? It REALLY doesn't have to be that way!
    In this episode, Adele explains some top tips on how to go through menopause "successfully", to give you that little pep in your step every day going forward.
    Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/
    Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform
     
    For extra support: Support@adelejohnstoncoaching.com
    ____________





    From your host : Adele Johnston
    I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.
    This is a time in your life where you get to feel vibrant, sexy and reclaim you again!
    I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.
    For more details : https://adelejohnstoncoaching.com/
    To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/





     

    • 28 min
    098: Improving Body Satisfaction in Menopause

    098: Improving Body Satisfaction in Menopause

    Do you ever sit there and feel like your body just isn't right?
    Maybe you've got a new pain, you've been through treatment of some kind or you're just going through menopause?
    In this episode, Adele highlights how you can improve your body satisfaction.
    Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/
    Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform
     
    For extra support: Support@adelejohnstoncoaching.com
    ____________





    From your host : Adele Johnston
    I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.
    This is a time in your life where you get to feel vibrant, sexy and reclaim you again!
    I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.
    For more details : https://adelejohnstoncoaching.com/
    To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/





     

    • 34 min
    097: Why Sex is Important (Ft. Dr Wright)

    097: Why Sex is Important (Ft. Dr Wright)

    Sex is a part of what makes us human, the abundance of or lack of it, it's one of the things that makes you, you.
    In this episode, Adele is joined by Dr Angela Wright - a Clinical Sexologist.
    Dr Wright's Private Clinic: https://spicedpearhealth.co.uk/about/
    Dr Wright's LinkedIn: https://www.linkedin.com/in/dr-angela-wright-2378a182?originalSubdomain=uk
    For extra support: Support@adelejohnstoncoaching.com
    ____________





    From your host : Adele Johnston
    I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.
    This is a time in your life where you get to feel vibrant, sexy and reclaim you again!
    I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.
    For more details : https://adelejohnstoncoaching.com/
    To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/





     

    • 46 min
    096: One Thing That Will Change Women's Health

    096: One Thing That Will Change Women's Health

    Do you want an improvement in your mental and physical health? In this episode, Adele discusses what could well be the number one thing that you need.
    Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/
    Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform
     
    For extra support: Support@adelejohnstoncoaching.com
    ____________





    From your host : Adele Johnston
    I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.
    This is a time in your life where you get to feel vibrant, sexy and reclaim you again!
    I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.
    For more details : https://adelejohnstoncoaching.com/
    To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/





     

    • 31 min

Customer Reviews

5.0 out of 5
20 Ratings

20 Ratings

Jo Jo Lou Lou ,

Amazing

Just found this podcast - empowering and amazing xx

Jadalonglegs ,

Sister from another Mr

Aaaah Adele. I’ve just turned 35 and can relate to so much you talk about. Other podcasts I’ve listened to have been great but they’ve tended to be older and I always felt like they didn’t quite understand

Im actually looking to get into the Menopause coaching space myself and im so excited.

Thank you so these podcasts - I think you are brilliant and I find listening to them extremely comforting.

YammaMarie ,

Soothing, informative and excellent content

I’m new to this podcast and I’m so glad I found it!
Really useful topics - how to stop a sedentary lifestyle- brilliant.
I’m quickly back playing all the Elinor so I can get caught up.
Excellent work Adele Johnston.

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