The MYH Podcast

Rob Muldoon
  • 4.9 (16)
  • MENTAL HEALTH
  • MONTHLY
The MYH Podcast

The Mind Your Head Podcast is a platform for folks in the construction industry and beyond to smash the stigma surrounding mental health!

  1. 12 JAN

    Recording a Podcast on a Snowy Winter’s Day in the Peak District | Mental Health in Construction

    Episode 39 of The MYH Podcast with me Rob Muldoon Join me as I record a podcast in the stunning, snow-covered Peak District, diving into a topic that affects so many in the construction industry: mental health and well-being. In this episode, I’ll share personal tips on improving mental health, working on your mental health, and dealing with the challenges we all face. Construction can be a tough industry—long hours, high stress, and physical demands. But looking after your mental health is just as important as taking care of your tools! Whether you’re looking to improve your mental well-being or simply enjoy a laid-back conversation about life and work, this video is for you. 🌟 Hit that subscribe button to follow along as we continue exploring mental health, well-being, and life in the construction world. Let’s build stronger minds together! 💬 Don’t forget to share your thoughts in the comments—how do you work on your mental health? Let’s start the conversation. 👍 Like the video if you enjoy scenic podcasts and want more content that helps bring mental health to the forefront of the construction industry. follow us on instagram here https://www.instagram.com/myhpodcast/ TikTok https://www.tiktok.com/@themyhpodcast Working together we can help smash the stigma and build a new culture in our industry. Let’s do this together let’s get talkin 💪 Remember Work hard , play hard rest even harder! Be kind to yourself and others Follow the @myhpodcast for more 👊🧠🧱⚒️ 🕸WWW.THEMYHPODCAST.CO.UK 🕸 Construction industry helpline Call anytime on 0345 605 1956 Text HARDHAT to 85258 Let’s do this together 💪💪💪💪 #MentalHealth #Construction #ImprovingMyMentalHealth #WellBeing #PeakDistrictPodcast

    26 min

  2. 15/12/2024

    Episode 38 "If You Like Pina Colada" With Dave Vickers

    In this episode Rob heads over to sandbach to speak with @diggingwithdave . Rob met dave back at scot plant in April and they have hit it off from there. they speak about how dave is 3rd generation from his family to work in the construction industry and his journey so far. Dave is a larger than life character and Rob questions that as well as what makes him tick. they also talk about younger years and worry's Dave had. if you dont already go give dave a follow hes full of laughs and always happy to chat. https://www.instagram.com/diggingwithdave2023/?hl=en https://www.tiktok.com/@diggingwithdave Thanks again to Dave for coming on the podcast and make sure you give him a follow. it would also be amazing if you could subscribe to the channel and help support the work we do at The MYH Podcast Thanks Rob

    49 min

  3. 19/11/2024

    The Talking Trades Man & The MYH Podcast Colabaration

    In this special edition of the MYH Podcast Rob joins Russ from  @TheTalkingTradesman  in his studio. Rob and Russ talk about everything mental health and share insights into how they look after there mental health and the help that is out there. if you don't already head over and give Russ a follow to keep upto date with all the great episodes he puts out.

    1h 36m

  4. 11/11/2024

    Episode 37 "What i go to school for" With Tom Windle

    On this months episode of The MYHpodcast Rob heads out to Wiltshire to catch up with Tom, on site. Rob and Tom chat about how Tom started his working life as a chef but soon swapped the heat of the kitchen for the cold of site life. Tom tell about how he made the change in career and some of the hurddles along the way. Tom talks about how he some times finds it hard to strike a work life balance, but he working hard to change that. thanks to Tom for coming on the podcast and if you dont follow him already hit the links below to see the great work he does https://www.instagram.com/gardenscape_wiltshire/ #podcast #myhpodcast #letsgettalkin #myhp #mentalhealth #mentalhealthinconstruction #mentalhealthconstruction #landscaping #landscape #Wiltshire

    45 min

  5. 12/08/2024

    Episode 36 "walk the line" With Sam Ferry

    In this episode, Rob sits down with Sam and talks about his plumbing career and how he moved it onto social media and how that has led him to talk about his life experiences on social media. Sam and Rob talk about how Sam realised he had anxiety after reading a leaflet in college and how that led him to come to terms with things. as well as explaining how his dog used to help him Sam goes onto explain how we tried to take back control of his body, but he took it to the extreme. If you feel like you need support about subjects, we spoke about in this episode and you work with the construction industry. Please reach out to the numbers below. Lighthouse construction industry charity 0345 605 1956 #letsgettalkin #letstalkaboutmentalhealth #mentalhealth #myhp #mentalhealthinconstruction #plumbing #plumber#plumberjobs #Bulimia #panicattack 

    1h 15m

  6. 19/05/2024

    Episode 35 "Silhouette" With Ben Brindley

    Rob is back with another great episode! This time Rob sits down with Ben. Rob and Ben have know each other for a few months and in that time Ben has been doing his "Wakey Races" where he runs with his wheelbarrow that is wrapped like Robs Van. He is using the Wheel Barrow to show the invisible load that people with mental ill health carry every single day! he is completing several race challenges and hoping to end this group of challenges by completing an Everesting challenge! he will run with his wheel barrow for over 8900M! Ben also goes on to talk about how there was a time in his life where he was so low he was not thinking right. you can follow Ben and see what he gets up to here https://www.instagram.com/brindleyrunner/ and you can support him here https://linkin.bio/brindleyrunner/ if you work in the construction industry and you feel like you need some support please reach out and call The light House Construction Industry Charity on 0345 605 1956 or hit the link below https://www.lighthouseclub.org/ support the podcast here https://themyhpodcast.co.uk/shop

    38 min

  7. 01/04/2024

    Epoisode 34 "Roll with it" With James and Kryss

    Hello everyone one have you missed us? we are back after a 6 month break!!! In this months episode Rob sits down with Kryss and James from god own country #yorkshire 🤣 Rob has know both James and Kryss for a while now and thought it would be a good idea to have a good catch up with them to get back in to the swing of recording podcasts. The boys talk about what’s been happening lately and how they have been doing, but also they talk about things that have gone on in the past and how they coped with it. @Tominay_stone talks about how his world changed when his #rugby career came to an end. @the_yorkshire_stone_dresser talks about the importance of checking in with family and how sometime we have to deal with things ourselves. I really hope you enjoy this episode and thank you to Kryss and James for coming on the podcast. Let me know in the comments what you think and who we should have on. If you feel like you need some support please contact the light house on 0345 605 1956 or visit https://makeitvisible.info I hope you have a great week and I will speak to you very soon! #podcast #letsgettalkin #myhp #myhpodcast #theyorkshirestonedresser #tominaystone #stonemason #stone #stonedresser #mensmentalhealth #mentalhealth #construction #constructionlife #mentalhealthinconstruction

    55 min

  8. 03/12/2023

    Episode 33 “Always Look On The Bright Side Of Life” with Bobby Bolton

    On this episode of The MYH Podcast Rob sits down and talks to former colleague , Bobby Bolton who is embarking on adventure of a Lifetime! Bobby is driving from the uk to Australia, in his truck that he has converted into a camper. Rob worked with Bobby a few years ago and a lot has changed since then! Bobby was the 1st person to do the new format of The MYH Podcast where Rob gets out in the Peak District, National Park, with the guests and they start the conversation about mental health and well-being on there walk. Let us know what you think of the episode and who you want to see on the next one, in the comments below. Hope you enjoy it! #letsgettalkin #myhp #myhpodcast #mentalhealth #construction #Australia #mentalhealthinconstruction

    39 min
See All (41)

4.9
out of 5
16 Ratings

About

The Mind Your Head Podcast is a platform for folks in the construction industry and beyond to smash the stigma surrounding mental health!

Information

  • Creator
    Rob Muldoon
  • Years Active
    2020 - 2025
  • Episodes
    41
  • Rating
    Clean
  • Copyright
    © Rob Muldoon
  • Show Website
    The MYH Podcast

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