The Modern Day Leader Podcast

Nick Screeton
  • 5.0 (9)
  • MENTAL HEALTH
  • UPDATED WEEKLY
The Modern Day Leader Podcast

Helping you to step up and become the leader of your life. Talking all things high performance (mental and physical) - helping you to become the captain of your own ship and the master of your own destiny.

  1. 1 year without Alcohol - 6 things i’ve noticed since quitting drinking...

    5 DAYS AGO

    1 year without Alcohol - 6 things i’ve noticed since quitting drinking...

    Last year I made the decision to quit drinking... It's changed my life and has been one of the best decisions i've ever made This episode isn't a preach...just simply how my life was with alcohol vs without it + I share how i've coped with things like social anxiety, peer pressure, social occasions (xmas and birthdays), and stress...without relying on having a drink! One of my favourite episodes to record!  ---- Interested in getting in touch with Nick?  Website: https://www.leplife.co.uk/ Email: nick@lepfitness.co.uk 8 Week Physique Challenge: https://www.leplife.co.uk/8-week-physique-challenge

    20 min
  2. 10 of the biggest mistakes i see people make with their diet when trying to drop body fat and build muscle (and what to do instead)

    25 JAN

    10 of the biggest mistakes i see people make with their diet when trying to drop body fat and build muscle (and what to do instead)

    10 of the most common DIET mistakes guys make when trying to drop body fat and build muscle + a SOLUTION to each!  ---- Interested in getting in touch with Nick?  Website: https://www.leplife.co.uk/ Email: nick@lepfitness.co.uk 8 Week Physique Challenge: https://www.leplife.co.uk/8-week-physique-challenge

    33 min
  3. 10 of the biggest mistakes i see people make in the gym (and what to do instead)...

    17 JAN

    10 of the biggest mistakes i see people make in the gym (and what to do instead)...

    10 of the most common GYM mistakes + a SOLUTION to each!  ---- Interested in getting in touch with Nick?  Website: https://www.leplife.co.uk/ Email: nick@lepfitness.co.uk 8 Week Physique Challenge: https://www.leplife.co.uk/8-week-physique-challenge

    27 min
  4. 10 things I would never do in January if I wanted to drop body fat and get in shape! Avoid these things at all costs!

    10 JAN

    10 things I would never do in January if I wanted to drop body fat and get in shape! Avoid these things at all costs!

    Don't make the same mistakes I made! I wish I knew these before i started my journey... ---- Interested in getting in touch with Nick?  Website: https://www.leplife.co.uk/ Email: nick@lepfitness.co.uk 8 Week Physique Challenge: https://www.leplife.co.uk/8-week-physique-challenge

    20 min
  5. Post Xmas Client Podcast - Helping you to get back on track after Christmas and setting yourself up to win in 2025…

    5 JAN

    Post Xmas Client Podcast - Helping you to get back on track after Christmas and setting yourself up to win in 2025…

    Going into 2025, you're likely in 1 of 3 camps right now.... Camp 1 - ready to crack on, motivated, aligned and inspired.  Camp 2 - in the middle - a little tired/apprehensive - neither fully motivated nor uninspired  Camp 3 - feeling low, lethargic, overwhelmed, tired, stressed, anxious, flat  Good for you if you’re camp 1!  This podcast is aimed for camps 2 and 3!  I share with you 6 strategies and tips to help you get into camp 1 - so that you feel motivated, inspired and ready for a happy, successful and healthy 2025!

    17 min
  6. Want to drop 1-2 stone before easter? Here’s everything you need to know about the LEP 12 Week Physique Programme…

    4 JAN

    Want to drop 1-2 stone before easter? Here’s everything you need to know about the LEP 12 Week Physique Programme…

    Here's the EXACT system we use with our clients to help them drop 1-2 stone of body fat over a 12 week period... ---- Interested in getting in touch with Nick?  Website: https://www.leplife.co.uk/ Email: nick@lepfitness.co.uk 8 Week Physique Challenge: https://www.leplife.co.uk/8-week-physique-challenge

    20 min
  7. 2024 Reflections - The Highs, Lows and Lessons over the last 365 days…

    28/12/2024

    2024 Reflections - The Highs, Lows and Lessons over the last 365 days…

    In this episode I really open up... Sharing the highs, lows, wins, losses of 2024 It's a raw episode, spoken from the heart...just pure honesty, nothing held back... Sharing where i've succeeded but also where i've fallen short The wins vs the losses The highs vs the lows  My biggest mental and physical struggles/challenges  The lessons i've learned and how i'm going to use them in a positive way as we move into a new year Unfiltered and raw... ---- Interested in getting in touch with Nick?  Website: https://www.leplife.co.uk/ Email: nick@lepfitness.co.uk 8 Week Physique Challenge: https://www.leplife.co.uk/8-week-physique-challenge

    37 min
  8. How I Train When Short on Time…

    20/12/2024

    How I Train When Short on Time…

    One of the biggest roadblocks/challenges I see "Nick, I'm short on time!" or "I don't have time to train!"  I hear you - i'm in the same boat... I will often work 60-70 hours per week  I have two kids  Life is full on  BUT using time as an excuse is BS!  99% of the guys I coach are all short on time  Some of my best clients only train 2-3 x per week (working out less than 1.5 hours per week!)... BUT have still achieved incredible body transformations (dropping 1-2 stone, losing the gut and in many cases achieving a head turning 6 pack!)   In this episode I share the secrets with you + How I Train When Short on Time… So that you can maximise what little time you have and still get world class results! ---- Interested in getting in touch with Nick?  Website: https://www.leplife.co.uk/ Email: nick@lepfitness.co.uk 8 Week Physique Challenge: https://www.leplife.co.uk/8-week-physique-challenge

    17 min
See All (82)

Ratings & Reviews

5
out of 5
9 Ratings

About

Helping you to step up and become the leader of your life. Talking all things high performance (mental and physical) - helping you to become the captain of your own ship and the master of your own destiny.

Information

  • Creator
    Nick Screeton
  • Years Active
    2023 - 2025
  • Episodes
    82
  • Rating
    Clean
  • Copyright
    © @moderndayleader

You Might Also Like

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada