The No Bullsh*t Guide to a Happier Life

Helen Calvert
The No Bullsh*t Guide to a Happier Life

More and more of us are experiencing overwhelm and exhaustion from our busy lives. Can you relate? In The No Bullsh*t Guide To A Happier Life, your host Helen Calvert shares her quick (but not necessarily easy) tips on how to squeeze every last drop of enjoyment from your business and your life. Helen is a life coach, autistic woman and parent to two neurodivergent boys. Her mission is to bring clarity and joy to people's lives, reduce the overwhelm and help you to start living the life you want for yourself - without feeling guilty. Tune in each fortnight for an honest and insightful look at how you can smash through the mindset blocks that are holding you back from living your best life. Remember to hit SUBSCRIBE so that you don't miss any new episodes, find Helen online here https://happier-life.co.uk/ and connect over on Instagram @happierlifecoach

  1. The Autistic Lens | The No Bullsh*t Guide to a Happier Life

    6 DAYS AGO

    The Autistic Lens | The No Bullsh*t Guide to a Happier Life

    Welcome to episode 99. What it’s like to view life through the "autistic lens’’. Reflecting on my own late self-diagnosis, I share how this discovery shifted my entire perspective - rewriting the past, unlocking self-compassion, and sparking a deep interest in how we navigate our lives alongside each other. Above all, this episode is an invitation for you to embrace your own unique lens, stay curious about others', and lead with kindness as we move through the beautifully complex experience of life. Let’s dive in! In this episode: ·        How late diagnosis of autism can reframe your entire life, bringing self-understanding, relief from past guilt, and a powerful shift in perspective. ·        Why new insights often become all-consuming, revealing patterns and explanations in everyday relationships and experiences.       Why it’s important to embrace your own lens, whilst remembering that others see life differently - compassion, curiosity, and mutual understanding are essential for true connection.   The Happier Life Hub is now OPEN!! Use the coupon code EARLYBIRD on check-out to access The Hub for just £12 per month! https://happier-life.co.uk/hub   Season 5 of this podcast is sponsored by Stephanie Ward of The Spicy Brain Collective. We thank Stephanie hugely for her ongoing support. https://www.thespicybraincollective.com https://www.instagram.com/thespicybraincollective https://www.linkedin.com/in/stephanie-ward-sbc   Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @happierlifecoach If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://happier-life.co.uk/ For more tips and to be part of the community, sign up to The No B******t Guide To A Happier Life Facebook Group now! Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!

    18 min
  2. Sex and the Autistic Brain | The No Bullsh*t Guide to a Happier Life

    22 APR

    Sex and the Autistic Brain | The No Bullsh*t Guide to a Happier Life

    Welcome to episode 98. Today, I’m diving into one of my favourite topics - sex and relationships - but this time through the lens of my experience as an autistic woman. I’ll be exploring how people with different neurotypes can better understand each other’s needs through clear, honest communication, and we’ll look at how expressing and listening to desires without shame or judgment can lead to more fulfilling sexual experiences. At its core, this episode is about connecting in a way that feels authentic to you and building relationships that bring joy and satisfaction. Let’s dive in! In this episode: ·        How confidently addressing neurodivergence and embracing open conversations about your challenges and desires will always lead to better sex. ·        How do you know when someone fancies you? The challenge of understanding social cues and flirting as an autistic person. ·       Written communication is a powerful way to express your sexual desires and needs - often used in long-distance relationships but helpful for everyone, especially those with different neurotypes.   Mentioned in this episode: The hugely popular webinar ‘Sex and the Autistic Brain’ with sex educator Ruth Ramsay and Helen Calvert: https://www.ruthramsay.com/autism   Season 5 of this podcast is sponsored by Stephanie Ward of The Spicy Brain Collective. We thank Stephanie hugely for her ongoing support. https://www.thespicybraincollective.com https://www.instagram.com/thespicybraincollective https://www.linkedin.com/in/stephanie-ward-sbc   Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @happierlifecoach If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://happier-life.co.uk/ For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now! Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!

    17 min
  3. Autism and Healthcare | The No Bullsh*t Guide to a Happier Life

    8 APR

    Autism and Healthcare | The No Bullsh*t Guide to a Happier Life

    Welcome to episode 97. Have you ever felt unheard, misunderstood, or even dismissed in a healthcare setting? In this episode, I open up about the deeply frustrating and often traumatic experiences that neurodivergent individuals face when seeking medical care. From confusing communication and rigid rules to the emotional toll of harmful assumptions, I share my personal journey of navigating these challenges as a person with autism. Join me as we discuss how a little awareness, kindness, patience, and compassion can transform healthcare experiences for everyone. Let’s dive in! In this episode: ·         The anxiety-inducing nature of healthcare settings, where rules and procedures often go unexplained, leaving patients feeling vulnerable and confused. ·         Why we should be free to question everything - demand clarity, and don't hesitate to express your distress. ·        The importance of using tools like a sunflower lanyard to signal hidden disabilities, aiming for improved treatment and understanding.   This episode is brought to you in association with enterprise consultant, Adrian Ashton Connect here: https://linktr.ee/adrianashton https://www.linkedin.com/in/adrianashton/ https://www.instagram.com/adrianashton2/ https://substack.com/profile/806037-adrian-ashton   Season 5 of this podcast is sponsored by Stephanie Ward of The Spicy Brain Collective. We thank Stephanie hugely for her ongoing support. https://www.thespicybraincollective.com https://www.instagram.com/thespicybraincollective https://www.linkedin.com/in/stephanie-ward-sbc   Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @happierlifecoach If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://happier-life.co.uk/ For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now! Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!

    21 min
  4. What is Autistic Burnout? | The No Bullsh*t Guide to a Happier Life

    25 MAR

    What is Autistic Burnout? | The No Bullsh*t Guide to a Happier Life

    Welcome to episode 96. Today, we’re diving deep into a crucial yet often misunderstood topic — autistic burnout. Drawing from my own personal experiences, this episode unpacks the emotional and physical toll of navigating a world not built for neurodivergent minds. We explore the vital need for extreme rest as a form of recovery, and the persistent self-doubt fuelled by societal pressures to "bounce back." Join me for an honest, insightful conversation about burnout, rest, and reclaiming compassion for ourselves. Let’s dive in! In this episode: Understanding autistic burnout – How environments clash with neurodivergent needs and the exhaustion of constant adaptation. The importance of extreme rest – Why extreme rest is essential for healing, demanding a conscious choice to pause, reset, and prioritise well-being over daily responsibilities. Self-doubt and feeling like a fraud - How self-doubt fuels the fear of "faking it," and the need for excessive kindness in self-validation.   For a more in-depth look at my journey through autistic burnout, you can view my Burnout Diaries playlist here: https://www.youtube.com/playlist?list=PLs0wogq1CFJnd4DOjIAwqj5biNaxjSO6w   This episode is brought to you in association with Liz Reddish of Devonwell House Connect here: https://www.devonwellhouse.co.uk/hhnsignup https://www.instagram.com/devonwellhouse/ https://www.linkedin.com/in/liz-reddish-79143795/   Season 5 of this podcast is sponsored by Stephanie Ward of The Spicy Brain Collective. We thank Stephanie hugely for her ongoing support. https://www.thespicybraincollective.com https://www.instagram.com/thespicybraincollective https://www.linkedin.com/in/stephanie-ward-sbc   Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @happierlifecoach If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://happier-life.co.uk/ For more tips and to be part of the community, sign up to The No B******t Guide To A Happier Life Facebook Group now! Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!

    19 min
  5. Communication | The No Bullsh*t Guide to a Happier Life

    11 MAR

    Communication | The No Bullsh*t Guide to a Happier Life

    Welcome to episode 95. Today, we’re discussing communication — the challenges neurodivergent people face and the strategies they use to navigate a world that can feel unfamiliar. We explore how thoughts and emotions are shared, and how autistic burnout adds to these struggles. Whether you're neurodivergent or neurotypical, this conversation aims to inspire empathy and strengthen our connections. Let’s dive in! In this episode: Autistic burnout and communication — how it differs from life/professional burnout and its effect on my ability to communicate. The toll of miscommunication — the energy spent to be understood and its lasting impact. Why it all matters - how empathy in communication benefits us all, not just those who are neurodivergent. This episode is brought to you in association with Beyond Profit Ltd. Connect here: https://www.beyondprofituk.co.uk/ https://www.linkedin.com/company/beyondprofituk/ https://www.instagram.com/beyondprofitcharities/   Season 5 of this podcast is sponsored by Stephanie Ward of The Spicy Brain Collective. We thank Stephanie hugely for her ongoing support. https://www.thespicybraincollective.com https://www.instagram.com/thespicybraincollective https://www.linkedin.com/in/stephanie-ward-sbc   Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @happierlifecoach If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://happier-life.co.uk/ For more tips and to be part of the community, sign up to The No B******t Guide To A Happier Life Facebook Group now! Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!

    18 min
  6. Meet Our Headline Sponsor - The Spicy Brain Collective | The No Bullsh*t Guide to a Happier Life

    25 FEB

    Meet Our Headline Sponsor - The Spicy Brain Collective | The No Bullsh*t Guide to a Happier Life

    Welcome to episode 94! We're taking a break from our usual format to introduce the headline sponsor for Series 5 - Stephanie Ward of the Spicy Brain Collective! Stephanie opens up about her journey as a neurodivergent entrepreneur, sharing how her experiences have shaped both her business and her passion for supporting fellow business owners (ND or not!). Her dedication to helping others thrive has led to the creation of a diverse range of services designed to empower and uplift. A huge thank you to Stephanie for her continued support of the podcast! Be sure to check out the links to her website and socials below. In this episode: The story behind the Spicy Brain Collective - how it all began and Steph’s path to success. Entrepreneurial passion - why it's crucial for neurodivergent business owners to operate in their "zone of genius" while maintaining autonomy. The challenges of ND entrepreneurship - why celebrating the wins, big or small, is more important than ever! Find out more about Stephanie and the Spicy Brain Collective here: https://www.thespicybraincollective.com https://www.instagram.com/thespicybraincollective https://www.linkedin.com/in/stephanie-ward-sbc   Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @happierlifecoach If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://happier-life.co.uk/ For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now! Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!

    26 min
  7. Creating The Life You Want | The No Bullsh*t Guide to a Happier Life

    11 FEB

    Creating The Life You Want | The No Bullsh*t Guide to a Happier Life

    Welcome back to series 5, episode 93. Despite navigating autistic burnout and recovering from the flu, the incredible support of our community has inspired this return. This season, we're exploring life from an autistic perspective while integrating insights on work-life balance and personal happiness. As your host, I've always shared strategies that have helped me thrive as an autistic woman, even before I fully understood my neurodivergence. This journey is universal - offering wisdom for everyone seeking happiness and balance. Join me as we embrace our unique experiences when creating the lives we want. Let’s dive in! In this episode: The hidden influence of ancestry – how our backgrounds shape us in ways we may not realise. Embracing identity & diversity – Exploring the blend of experiences that deepen connection and empathy with one another. How neurodivergence shapes perspective – insights on balance and self-care and how they stem from my own autistic experience.   This episode is sponsored by LMO Book keeping https://www.instagram.com/lmobookkeeping/ https://www.linkedin.com/in/linda-owen-micb-20655940/   Season 5 of this podcast is sponsored by Stephanie Ward of The Spicy Brain Collective. We thank Stephanie hugely for her ongoing support.   https://www.thespicybraincollective.com/ https://www.instagram.com/thespicybraincollective/ https://www.linkedin.com/in/stephanie-ward-sbc/   Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @happierlifecoach If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://happier-life.co.uk/ For more tips and to be part of the community, sign up to The No B******t Guide To A Happier Life Facebook Group now! Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!

    20 min
  8. What’s Next? | The No Bullsh*t Guide to a Happier Life

    19/11/2024

    What’s Next? | The No Bullsh*t Guide to a Happier Life

    Welcome to episode 92. This week I’m sharing my personal experiences of autistic burnout and what this means to me and the people around me.  This is an exposing and vulnerable fifteen minutes laying bare the realities of living with neurodiversity, but also a rallying call to all my amazing listeners to help me shape series five and build partnerships with potential sponsors. As we wrap up season 4, I would love to hear from you so please get in touch via the links below. For now though, let’s dive in! In this episode: Understanding autistic burnout – the different manifestations and how it effects autistic people navigating a neurotypical world. My personal experience and the important distinction between my capacity for work and private life. Call out for S5! Your ideas, comments and partnership requests are welcomed, so get in touch today! Watch my Autistic Burnout diaries on YouTube   This episode is sponsored by EZ Hampers https://ezhampers.co.uk/ https://www.instagram.com/ezhampers/ https://www.linkedin.com/company/ez-hampers/posts/?feedView=all   Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @happierlifecoach If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://happier-life.co.uk/ For more tips and to be part of the community, sign up to The No B******t Guide To A Happier Life Facebook Group now! Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!

    17 min
4.9
out of 5
32 Ratings

About

More and more of us are experiencing overwhelm and exhaustion from our busy lives. Can you relate? In The No Bullsh*t Guide To A Happier Life, your host Helen Calvert shares her quick (but not necessarily easy) tips on how to squeeze every last drop of enjoyment from your business and your life. Helen is a life coach, autistic woman and parent to two neurodivergent boys. Her mission is to bring clarity and joy to people's lives, reduce the overwhelm and help you to start living the life you want for yourself - without feeling guilty. Tune in each fortnight for an honest and insightful look at how you can smash through the mindset blocks that are holding you back from living your best life. Remember to hit SUBSCRIBE so that you don't miss any new episodes, find Helen online here https://happier-life.co.uk/ and connect over on Instagram @happierlifecoach

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