189 episodes
The Not So Fit Couple Podcast Ben Haldon & Lucy Davis
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- Health & Fitness
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4.9 • 637 Ratings
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Welcome to The Not So Fit Couple Podcast! A dose of education & entertainment brought to you by Online Personal Trainers & Fitness Couple Lucy Davis Fit & Ben Haldon. An off centre spin on everything health and fitness, relationships and business, with some epic guests along the way to help you transform your mind and body.
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How To PB Your Next Event
After months of training, race day is here, but are you actually going to be able to perform?
After a weekend of massive PB's all around here at The Not So Fit Couple Podcast, we think it's high time to discuss the mentality of a PB, how to prep the best way possible and best practices for race day.
If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1
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More Lucy Davis:
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00:00 Intro
02:30 Ben is a window shopper
04:00 Ben and Lucy's PB's this month
08:00 12 Weeks Til Summer
10:00 Building your battery
13:00 Shake out runs
17:00 Taper week prior to an event
23:15 Whoop before an event?
25:30 Electrolytes
28:00 Beetroot pees
31:30 Carbs, nutrition and peaking
41:00 Marathon gels
45:00 Nutrition the morning of a marathon
49:00 Olympian Mcdonalds nutrition
51:30 Bill and Ben at Hyrox
55:00 Tips for raceday -
Running 340 Miles from LA To Vegas with Lucy
Lucy just returned from running 340 miles from LA to Las Vegas with an insane crew, how did it go and what went wrong?
If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1
Join MyCoach:
Code: NotSoFit for a special discount for podcast listeners!
https://mycoach-school.com/join
Follow us - https://www.instagram.com/mycoachapp_/
More Lucy Davis:
Follow - https://www.instagram.com/LucyDavis_Fit
Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug
More Ben Haldon:
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Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A
Shop our products - https://shop.mycoachschool.com/collections/products/
00:00:00 Intro
00:04:00 What is the Speed Project
00:9:30 Logistics of Running 340 Miles
00:11:50 This wasn't your normal ultra
00:20:00 The ups and down of an ultra
00:25:00 The hardest Part of Running as a Woman
00:33:30 Death Valley - Vegas
00:41:00 The Finish Line
00:48:00 Doing TSP Again? -
Everything You Need to Know to Run Your First Marathon
have you always wanted to run a cheeky lil mara? Well today Lucy is here today to answer all of your questions, her favourite running shoes for all types of training, bonking on a run, gels, salts and why she insists on wearing oakleys even when it's pitch black outside.
If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1
Join MyCoach:
Code: NotSoFit for a special discount for podcast listeners!
https://mycoach-school.com/join
Follow us - https://www.instagram.com/mycoachapp_/
More Lucy Davis:
Follow - https://www.instagram.com/LucyDavis_Fit
Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug
More Ben Haldon:
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Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A
Shop our products - https://shop.mycoachschool.com/collections/products/
00:00 Intro
3:00 Bonking your first marathon
6:00 95% of people will never sprint after 30
6:44 Fave Running Shoes
10:28 Marathon Gels
18:00 The voice in my head
24:50 Too slow to run a marathon
28:26 Sunglasses at night
31:42 Splitting my training up
39:20 Difference between a solo ultra and a team ultra -
The Ultimate Hyrox Survival Guide with British Record Holder LucyDavisFit
Have you always wanted to compete in a HYROX race but never quite got around to it? Today's your lucky day. @LucyDavisFit is here to answer every single question you could have. Hardest stations, the full 24 hours of race day and what to expect and so much more.
We'll be back next week with ben for a normal ep!
If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1
Join MyCoach:
Code: NotSoFit for a special discount for podcast listeners!
https://mycoach-school.com/join
Follow us - https://www.instagram.com/mycoachapp_/
More Lucy Davis:
Follow - https://www.instagram.com/LucyDavis_Fit
Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug
More Ben Haldon:
Follow - https://www.instagram.com/MyCoachBenji
Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A
Shop our products - https://shop.mycoachschool.com/collections/products/
00:00 Intro
4:17 What is Hyrox?
6:30 Hardest Hyrox Station?
9:00 Starting out as a Hyrox Athlete
12:10 what can i expect from HYROX?
17:45 The perfect doubles partner
21:30 Post ultramarathon injuries
24:10 I want abs for my holiday
29:40 Do you feel pressure to push through injuries because of social media?
33:40 People judge the weights that i lift
36:43 Cats Cats Cats -
Negative Body Image & How To Reach Beyond Your Current Limits
Our essential exercises, cyber flashing laws and body confidence affecting intimacy is on the agenda today, thank you to everyone who submitted questions for another banging Q&A episode.
If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1
Join MyCoach:
Code: NotSoFit for a special discount for podcast listeners!
https://mycoach-school.com/join
Follow us - https://www.instagram.com/mycoachapp_/
More Lucy Davis:
Follow - https://www.instagram.com/LucyDavis_Fit
Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug
More Ben Haldon:
Follow - https://www.instagram.com/MyCoachBenji
Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A
Shop our products - https://shop.mycoachschool.com/collections/products/
0:00 Coffee Thoughts
5:00 Intro
6:00 How have we dealt with winter this year?
11:30: Body image affecrting intimacy
15:00 All things kittens
22:00 Who pushes more in fitness?
26:00 2 exercises for life
30:00 Cyber flashing laws
40:30 Being addicted to fitness
45:00 Posting about pregnancy
53:00 Harry potter vs Disney
56:00 Fingers or Nipz -
5 Hacks That Lead To a Healthier and Happier Life
Net positivity and happiness numbers are plummeting around the world and have been going down for years. So what can we do in our own lives to make things more positive and healthy for ourselves and the people we love?
✓ Visit hhttps://www.grahamsfamilydairy.com/powered
✓ Sign-up to the free 30-day challenge using an email address
✓ Receive four newsletters over the 30 days
✓ Be inspired to exercise and power your workouts!
Sign-ups will receive expert fitness and nutrition tips, recipe ideas, and exclusive opportunities to take part in workouts sponsored by Graham’s Family Dairy across the UK. #ad #sponsored #poweredbygrahams
If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1
Join MyCoach:
Code: NotSoFit for a special discount for podcast listeners!
https://mycoach-school.com/join
Follow us - https://www.instagram.com/mycoachapp_/
More Lucy Davis:
Follow - https://www.instagram.com/LucyDavis_Fit
Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug
More Ben Haldon:
Follow - https://www.instagram.com/MyCoachBenji
Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A
Shop our products - https://mycoachmerch.com/collections/products
0:00 the Kittens
03:00 ben's unwell
7:00 The consequences of a phone based childhood
11:00 Lowering your phone use
20:00 Negative self talk
29:00 Gratitude and self talk
34:30 Live one day like your idol is watching
41:30 Accepting responsibility
Customer Reviews
MY FAVOURITE PODCAST
My go-to podcast, in the gym, on runs, in the car. Always makes me smile and inspires me 🥰
The Hybrid Athlete
Loved this episode. So fed up of reading you can’t do both successfully. Look forward to more guests discussing this topic 👏
Absolutely love this podcast
This podcast is amazing, such inspirations!