156 episodes

Weekly conversations about finding your purpose and making progress on what matters most with best friends Laura Farr and Kristin Brown.

The Progress Projec‪t‬ Laura Farr & Kristin Brown

    • Self Help
    • 5.0 • 1 Rating

Weekly conversations about finding your purpose and making progress on what matters most with best friends Laura Farr and Kristin Brown.

    Loving Yourself & Your Efforts

    Loving Yourself & Your Efforts

    Why do we need to practice loving ourselves and the efforts we make toward growth? Because the love we have for ourselves filters into everything that we do, whether it’s your creativity, relationships, motherhood, or work.
    Listen in to learn:
    What it can look like to show up for yourself Ways you can signal to your mind, body, and spirit that you can rely on yourself How to soften your heart toward your inner critic A simple exercise to reconnect to yourself SHOWNOTES: For a recap of the episode and any links we mentioned in our conversation today, head to our website at: https://www.jointheprogressproject.com/podcast/153
    MORE FREE CONTENT: Make sure you’ve joined our email list to get even more great content from us each week. You can sign up at jointheprogressproject.com/email.

    • 24 min
    The 5 Most Important Meta-Skills for Personal Growth

    The 5 Most Important Meta-Skills for Personal Growth

    If you’re itching to super-charge your personal growth, this is the episode for you!
    Over years of goal-setting and personal growth efforts, we’ve learned that progress is not just about the particular goals you achieve or the exact changes that you make.
    Real progress happens when you learn the meta-skills of personal growth -- those higher level skills that enable you to succeed in ANY area of life.
    Today we’re talking about the 5 most important meta-skills for personal growth:
    Intuition-led decision making Managing your emotions Committed goal setting Developing trust in yourself Evaluating your results and making adjustments Listen in to learn how these 5 simple skills can enable you to make progress in ANY area and reach ANY goal you want to set!
    SHOWNOTES: For a recap of the episode and any links we mentioned in our conversation today, head to our website at: https://www.jointheprogressproject.com/podcast/152
    Extra Free Content: If you're new, make sure you’ve joined our email list to get even more great content from us each week. You can sign up at jointheprogressproject.com/email

    • 42 min
    Need a Life Overhaul? Start Anywhere.

    Need a Life Overhaul? Start Anywhere.

    Do you ever feel like your entire life just needs an overhaul? Sometimes it seems like every single area of life is lacking and that you need to fix everything all at once. But here’s the truth: how you do ONE thing is usually how you do EVERYTHING. And by progressing in one area of life, you’ll progress in others simultaneously.
    Listen in to learn more about how this works, plus:
    Why focusing on just one area doesn’t negatively impact the rest of your life What’s possible when you constrain your goal setting How to pick the one area to focus on How Kristin “overhauled” her life… in just eight years ;) SHOWNOTES: For a recap of the episode and any links we mentioned in our conversation today, head to our website at: https://www.jointheprogressproject.com/podcast/151
    Extra Free Content: If you're new, make sure you’ve joined our email list to get even more great content from us each week. You can sign up at jointheprogressproject.com/email.

    • 37 min
    Focusing On Things That Have A Lasting Effect

    Focusing On Things That Have A Lasting Effect

    In today’s episode, we’re going to help you be more intentional with where you’re putting your energy and the effect it’s having on your life. We’ll talk about what’s working, what’s not working, and how to give yourself plenty of grace along the way.
    Listen in to learn:
    How internalizing one principle can change your life, even as it shows up in different tactics for different seasons of your life Why the system you choose isn’t as important as the lasting effect of a true principle How you can be more intentional about your choices with just one powerful tool: observation How increasing mindfulness of what is going right can help you increase your overall happiness and fulfillment SHOWNOTES: For a recap of the episode and any links we mentioned in our conversation today, head to our website at: https://www.jointheprogressproject.com/podcast/150
    Extra Free Content: If you're new, make sure you’ve joined our email list to get even more great content from us each week. You can sign up at jointheprogressproject.com/email.

    • 21 min
    4 Steps to Access Your Intuition

    4 Steps to Access Your Intuition

    Today’s episode is a continuation of last week’s conversation about mind and intuition. You’ll get an in-depth process you can follow to actually access your intuition regularly.
    You’ll learn:
    How to know when you might need to access your intuition The simple 4-step process to tuning into your intuition (it’s not hard!) The key to getting answers from your intuition A bunch of journal prompts to help you think outside the box How to many any decision with confidence and move forward with peace SHOWNOTES: For a recap of the episode and any links we mentioned in our conversation today, head to our website at: https://www.jointheprogressproject.com/podcast/intuition
    GREAT FREE CONTENT: Make sure you’ve joined our email list to get even more great content from us that will help you be more intentional and make time for what you love! You can sign up at: https://www.jointheprogressproject.com/email
     

    • 34 min
    The Difference Between Mind & Intuition

    The Difference Between Mind & Intuition

    Listen to today’s episode to learn the difference between your mind and your intuition. Both sides of us offer useful tools to help us in our day-to-day lives and in reaching our potential, but sometimes we give our mind work that is better suited for our intuition.
    You’ll learn:
    Why you are not your thoughts How to separate from all the noise in your head What jobs the mind is best suited for How to know when you’re leading with intuition How you can stop beating yourself up for making the same mistakes over and over again SHOWNOTES: For a recap of the episode and any links we mentioned in our conversation today, head to our website at: https://www.jointheprogressproject.com/podcast/intuition
    MORE FREE CONTENT: Make sure you’ve joined our email list to get even more great content from us each week. You can sign up at: https://www.jointheprogressproject.com/email

    • 32 min

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