Stuck Not Broken

I’ve only fairly recently discovered this podcast (at episode 9) but having previously subscribed and listened to numerous others relating to trauma, I’d suggest this is probably one of the most educative, empathetic and accessible resources out there. The content is of undoubted value to practising therapists, teachers, parents or people who have experienced trauma themselves and are seeking understanding and positive coping strategies. Justin’s only agenda in producing the podcast is to raise awareness of the polyvagal ladder and how it can contribute to the treatment of, or response to, children or adults presenting with dysregulated symptoms of behaviour.

I have recently moved away from cognitive therapy and more into somatic approach. I can relate very much to Jason’s work. I have spent years gaining a lot of awareness but still feeling stuck in my body. Thank you for these useful episodes.

Initially I liked this show but after a while it became very repetitive and predictable. The host has a manner which initially puts you at ease but as some of the less pleasant aspects of his personality emerged (particularly in the 'bad therapy' episodes) I found myself quite disturbed by him and no longer listen. Much better stuff is out there!

Thank you Justin for exposing so well the polyvagal theory. This is useful for me as someone who has experienced trauma and als as a yoga teacher, now specialising in those with anxiety. I would strongly recommend this podcast for anyone interested in polyvagal theory for personal or professional reasons. Thanks again!