840 episodes
The Rich Roll Podcast Rich Roll
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- Education
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4.8 • 1.8K Ratings
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A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
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Your Brain On Food: Dr. Uma Naidoo On The Intersection Of Nutrition & Mental Health
Dr. Uma Naidoo is a nutritional psychiatrist, professional chef, and nutrition specialist.
This conversation explores the intersection between food and mood, with Dr. Naidoo sharing her expertise on how what we eat impacts our mental well-being. We discuss the gut-brain connection, foods that fight anxiety and depression, practical nutrition tips, and much more.
Throughout the conversation, Dr. Naidoo provides actionable advice and fascinating insights into the world of nutritional psychiatry.
Dr. Naidoo is a true pioneer in this field. This conversation is a must-listen for anyone interested in using food as medicine for the mind. Enjoy!
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Bon Charge: Use code RICHROLL to save 15% OFF 👉boncharge.com
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Squarespace: Save 10% off your first purchase of a website or domain 👉Squarespace.com/RichRoll
Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors
Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange -
Can Fasting Save Your Life? The Danger Of Visceral Fat & The Incredible Benefits Of Prolonged Water-Only Fasting With Dr. Alan Goldhamer
Dr. Alan Goldhamer is a pioneering researcher, founder and director of TrueNorth Health Center, and a leading expert on water-only fasting.
This conversation explores the science behind fasting and its potential to reverse chronic diseases. We examine Dr. Goldhamer’s groundbreaking research, which involves fasting patients for upwards of 40 days, their success stories, the importance of a whole-food, plant-based diet, and the challenges of integrating fasting into mainstream medical practices.
Throughout our discussion, Dr. Goldhamer provides insights into the obesity epidemic, details the connection between fasting and longevity, and offers his thoughts on the future of healthcare.
Dr. Goldhamer is a maverick, and this conversation is instructive for anyone seeking to optimize their health. Enjoy!
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On: Enter RichRoll10 at the checkout to get 10% OFF 👉on.com/richroll
Eight Sleep: Use code RICHROLL to get $350 OFF Pod 4 Ultra 👉eightsleep.com/richroll
AG1: Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs 👉drinkAG1.com/richroll
This episode is brought to you by BetterHelp: Listeners get 10% OFF 👉BetterHelp.com/RICHROLL
Check out all of the amazing discounts from our Sponsors 👉richroll.com/sponsors
Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange -
Sam Harris On Consciousness, Meditation, Misinformation, AI, & What Ails The Modern World
Sam Harris is a renowned neuroscientist, philosopher, bestselling author, and host of the wildly popular Making Sense podcast.
This conversation explores the crisis of misinformation and the erosion of critical thinking in society. Sam shares his journey of understanding consciousness through meditation and psychedelics, and how recognizing the illusion of the self can lead to profound inner freedom.
We discuss the importance of reason, science, AI, and open conversations to navigate the challenges of our time and build a more rational, cooperative future.
Sam's insights are thought-provoking and timely. This is a conversation not to be missed. Enjoy!
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LMNT: get a FREE Sample Pack with any drink mix purchase 👉drinkLMNT.com/RICHROLL
ROKA: Unlock 20% OFF your order with code RICHROLL 👉ROKA.com/RICHROLL
Go Brewing: Use the code Rich Roll for 15% OFF 👉gobrewing.com
Momentous: Save up to 36% OFF your first subscription order of Protein or Creatine + 20% OFF 👉livemomentous.com/richroll
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Waking Up: Get a FREE month, plus $30 OFF 👉wakingup.com/RICHROLL
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Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange -
Roll ON: Journaling, Creativity & Process—Plus Transformative Books, Thoughts on Regenerative Agriculture & Remembering Swimming's Greatest Coach
Mr. Adam Skolnick and I are back in the saddle for Roll On—ready to unpack all that’s transpired in our worlds and beyond!
Specific topics include the creative anxieties of book publishing (Adam finished his novel!), a recent podcast kerfuffle (i.e., Ozempic), my trip to India and meeting with the Dalai Lama, heading to Paris for the Olympics, paying respect to legends lost, book recommendations, and wading into the Sage Bistro regenerative farming debate.
Let’s make up for lost time, shall we? Put us in your earholes!
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Today’s Sponsors:
Peak Design: Get 20% OFF my favorite products 👉 PeakDesign.com/RICHROLL
Inside Tracker: Enjoy 10% OFF the InsideTracker Subscription and any plan 👉 insidetracker.com/richroll
On: Enter RichRoll10 at the checkout to get 10% OFF your first order 👉on.com/richroll
Eight Sleep: Use code RICHROLL to get $350 OFF Pod 4 Ultra 👉eightsleep.com/richroll
Squarespace: Use code RichRoll for a FREE trial + 10% off your first purchase of a website or domain 👉BetterHelp.com/RICHROLL
AG1: REE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs 👉drinkAG1.com/richroll
Check out all of the amazing discounts from our Sponsors 👉richroll.com/sponsors
Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange -
Psychiatrist Phil Stutz Knows What’s Wrong With You & Has The Tools To Fix It
Phil Stutz is a renowned psychiatrist, author, and the protagonist in the Netflix documentary “Stutz”.
This conversation explores the intersection of spirituality and Phil’s iconoclastic perspective on personal growth, which emphasizes actionable tools over traditional talk therapy. We discuss Phil’s backstory, his therapeutic philosophy, the drivers of happiness, the importance of embracing reality and uncertainty, the role of faith, finding purpose through service and action, and many other topics.
Along the way, Phil expertly psychoanalyzes me.
Phil is a treasure. And this conversation is a gift. Enjoy!
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Today’s Sponsors:
Momentous: Save up to 36% OFF your first subscription order of Protein or Creatine + 20% OFF my favorite products 👉 livemomentous.com/richroll
Bon Charge: Use code RICHROLL to save 15% OFF 👉 boncharge.com
Waking Up: Get a FREE month, plus $30 OFF 👉wakingup.com/RICHROLL
Brain.fm: Get 30 days FREE of science-backed sound 👉brain.fm/richroll
This episode is brought to you by BetterHelp: Get 10% off your first month by visiting 👉BetterHelp.com/RICHROLL
SriMu: Get 22% OFF artisanally crafted plant-rich cheeses w/ code RRP 👉SriMu.com
Check out all of the amazing discounts from our Sponsors 👉richroll.com/sponsors
Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange -
Navigate Modern Dating & Create A Healthy Love Life: Relationship Coach Matthew Hussey on Breaking Destructive Cycles, Attracting Authentic Connections & More
This week, I’m joined by Matthew Hussey, the celebrated relationship expert and bestselling author, to discuss the intricacies of modern dating and to raise standards for authentic connections. With honest truths, he addresses embracing self-worth, setting boundaries, and cultivating a mindset that attracts an equal partnership based on decency, kindness, and respect. Exploring internal fears, anxieties, and the allure of chaotic relationship dynamics, Matthew discusses unreliable instincts and recognizing red, amber, and green lights. He provides a practical roadmap for breaking destructive cycles, navigating vulnerabilities, and nurturing healthy interdependence. Additionally, we examine gender differences in dating insecurities and societal pressures. Matthew emphasizes the importance of open communication, productive arguments, and empowering your partner’s growth. Please enjoy!
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Today’s Sponsors:
Bon Charge: Use code RICHROLL to save 15% OFF 👉 boncharge.com
Waking Up: Get a FREE month, plus $30 OFF 👉wakingup.com/RICHROLL
Roka: Unlock 20% OFF your order with code RICHROLL 👉ROKA.com/RICHROLL
Go Brewing: Use code Rich Roll for 15% OFF your first purchase 👉gobrewing.com
AG1: Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs 👉drinkAG1.com/richroll
SriMu: Get 22% OFF artisanally crafted plant-rich cheeses w/ code RRP 👉SriMu.com
Check out all of the amazing discounts from our Sponsors 👉richroll.com/sponsors
Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange
Customer Reviews
The best
I love this podcast and RR deserves more fame and following for what he does. There are quite a few popular podcasts out there but they simply don’t compare to RR. I think it’s because he prepares himself so well to every episode, he knows what he’s talking about and he talks so eloquently.
You will listen to the same fantastic guest on a different popular podcast but the interviewer is not even half as prepared as RR and you won’t get the same value of information . Not to mention that it can be embarrassingly painful to listen to the host having no clue on the subject.
It’s great in parts
I really like the podcast on many levels and the guests who are interviewed most times. I do, however tend to skip all the ones who are pushing the vegan, anti alcohol episodes, which for me are verging on preaching. As for the episode with Sam Harris, i found it deeply disturbing and some parts bordering with Islamophobia (the fear of Islam)
You da man rich
Love your work