the strong women collective podcast Harriet Buttigieg
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- Health & Fitness
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Covering all things fitness, health, training + fat loss without myths, fads or unrealistic advice. Join me, Harriet, as I help you navigate your fitness journey without trashing your relationship with yourself or food. Find out more and chat to me on instagram @harriet_strongwomencollective
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Episode 7: Q+A - Creatine, BCAAs, strength v cardio + consistency babyyy
Q+A from you guys (my fave). Listen for my opinion on creatine, supplements, cravings when you're due on + more.
2 final spaces to work with me - if you're interested, drop me a message on instagram @harriet_strongwomencollective -
Episode 6: The problem with fitfluencers
HB on a lil rampage this week. Here's my absolute gripe with fitfluencers.. Your thoughts? Tell me all @harriet_strongwomencollective
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Episode 5. Dieting for your holidays will make you gain weight
.. And how we can avoid this!
3 spaces to work with me 121 are up for grabs so to secure yours, pop your details here: https://strongwomencollective.com/client-enquiry-form
As always, messages + feedback are welcome @harriet_strongwomencollective -
Episode 4. Tackling the all or nothing mindset
A must for anyone needing a lil rehab after being a perfectionist for so long. Here's why we don't do that here..!
Drop me a message @harriet_strongwomencollective on instagram if you want to chat or ask any questions. All likes/shares/subscribes are v gratefully appreciated 3 -
Bonus Ep: What is SWC coaching?
Spilling the teaaaa on my coaching + how we will work together. A must-listen if you're on the fence about coaching or this is your first look into working with a coach to support your health + fitness goals. If you want to chat to me 1:1 about how I can help you, drop me an email harriet@physiquecoaching.com, follow me on instagram @harriet_strongwomencollective or head to https://strongwomencollective.com, click on "enquire" and I'll be in touch xo
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Episode 3. Getting over yourself when you've overeaten
Second most voted for topic but vvv timely
post Easter weekend. If you've hit the chocolate and hot cross buns a little hard this weekend and feel lost on whether or not you should cut calories or try not to eat for the rest of the week, this ep will give you the low down on what to do next. As always, all feedback is welcomed so please like/subscribe/drop me a message @harriet_strongwomencollective XO